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Author Topic: Isolating delts from traps  (Read 4683 times)

StuartR

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Re: Isolating delts from traps
« Reply #25 on: January 25, 2010, 05:29:20 PM »
appreciate the input
ill put this stuff to use next shoulder day
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dragonfist

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Re: Isolating delts from traps
« Reply #26 on: January 26, 2010, 04:00:48 AM »
Also make sure you are just raising your elbows and not shrugging your shoulders as you raise the weight.
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balight

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Re: Isolating delts from traps
« Reply #27 on: January 26, 2010, 04:12:02 AM »
Wtf, just serious answers. What happened to you guys?
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