Ronnie Coleman never routinely deadlifted?

[TRIX]

Everyone says deadlifts are mass builders, yet i can't remember watching any of colemans videos of him deadlifting (minus the unbelievable cameo) could this be the reason why he still had a small waist? Minus the GH GUT in after years

[HTexan]

Everyone says deadlifts are mass builders, yet i can't remember watching any of colemans videos of him deadlifting (minus the unbelievable cameo) could this be the reason why he still had a small waist? Minus the GH GUT in after years

so you're saying all culter does is deadlifts?

[spinnis]

HEAVY deafling should make the obliques grow to some extent for just supporting the huge pundages.

Ofc theare are exceptions , and there are not =)

I wonder if it really make a difference though, same with squats.

[affeman]

HEAVY deafling should make the obliques grow to some extent for just supporting the huge pundages.

Ofc theare are exceptions , and there are not =)

I wonder if it really make a difference though, same with squats.

Squats make big hips and ass. Front squats are much better for a BB.

[spinnis]

Squats make big hips and ass. Front squats are much better for a BB.

if you Can do front squats you really should, they feel amazing.

[affeman]

if you Can do front squats you really should, they feel amazing.

Better than sex?

[spinnis]

Better than sex?

ive prety much forgotten how sex feels

an tricep/chest/bicep pump is amazng though lol

[Mr Nobody]

ive prety much forgotten how sex feels

an tricep/chest/bicep pump is amazng though lol

You need to get you a average/ugly hoe and practice man

[stormshadow]

if you Can do front squats you really should, they feel amazing.

Similar to a deep tissue massage, but only inside your ass?

[NarcissisticDeity]

Everyone says deadlifts are mass builders, yet i can't remember watching any of colemans videos of him deadlifting (minus the unbelievable cameo) could this be the reason why he still had a small waist? Minus the GH GUT in after years

He has a powerlifting backround he's paid his dues with deads

[bigbobs]

He has a powerlifting backround he's paid his dues with deads

The question isn't whether he paid his dues but whether deads are essential to keep growing.  So the question is really whether he had to deadlift consistently to grow from 97 to 2004, for example, which was well after his powerlifting years.  I would imagine so?

[NarcissisticDeity]

The question isn't whether he paid his dues but whether deads are essential to keep growing.  So the question is really whether he had to deadlift consistently to grow from 97 to 2004, for example, which was well after his powerlifting years.  I would imagine so?

Well he always stuck to heavy basics and continued to grow so I would say yes.

[Dr. Fist]

Deadlifting was dangerous when I was inside. You never knew if a Norteño was standing behind you to shank you. Did a lot of deadlifts though, 800 solid ass pounds is my personal record. In prison there are guys waaaay stronger than scott mendelson or those other panzies. It's just that they don't get the attention because they are locked up forever. Miss those guys.

[MCWAY]

Everyone says deadlifts are mass builders, yet i can't remember watching any of colemans videos of him deadlifting (minus the unbelievable cameo) could this be the reason why he still had a small waist? Minus the GH GUT in after years

Coleman was a powerlifter in the ADFPA. Plus, other powerlifters have fairly small waists (Mike O'Hearn, Franco Columbu, etc).

[dyslexic]

People believe way to much bowshit bowshit bowshit..

[big man]

Deadlifting was dangerous when I was inside. You never knew if a Norteño was standing behind you to shank you. Did a lot of deadlifts though, 800 solid ass pounds is my personal record. In prison there are guys waaaay stronger than scott mendelson or those other panzies. It's just that they don't get the attention because they are locked up forever. Miss those guys.

Not calling you a liar but..... I verrrrry much doubt it!

I did a couple years myself and the most I witnessed was 515 on bench, high 6's on deads, and squats.
This was a controlled competition where inmates from other prisons in the state came to compete.
I just want to know were they on juice in your joint or did they slip something in the chow hall food you didn't know of? 
Waaay stronger than Scott....? No, never witnessed that, period, and for your deadlift claim you should hold the state record in prison. Post up a back shot that shows you do half that.

[spinnis]

Did some heavy front squats yesterday (heavy for me)

and loaned davids knee, well not knee Wraps, but something in that manner, my left knee usually always starts hurting, but it didnt, so I was able to do, front squats, legpresses and hack squats without it hurting ... I THOUGHT.


Then I took them of and holy shit my knee is FUCKED today lol.

I couldn't even do leg extensions without any weight on yesterday after I took them of lol.

[Immortal_Technique]

Not calling you a liar but..... I verrrrry much doubt it!

I did a couple years myself and the most I witnessed was 515 on bench, high 6's on deads, and squats.
This was a controlled competition where inmates from other prisons in the state came to compete.
I just want to know were they on juice in your joint or did they slip something in the chow hall food you didn't know of? 
Waaay stronger than Scott....? No, never witnessed that, period, and for your deadlift claim you should hold the state record in prison. Post up a back shot that shows you do half that.

I don't think a back shot would prove anything, have you seen Glen Ross's back shot?

However everything else you say seems true.

[_bruce_]

Similar to a deep tissue massage, but only inside your ass?

 

[big man]

I don't think a back shot would prove anything, have you seen Glen Ross's back shot?

However everything else you say seems true.

If this guy looks anything like Glen then I could believe it. He went from bodybuilder to powerlifter.

[Dr. Fist]

Not calling you a liar but..... I verrrrry much doubt it!

I did a couple years myself and the most I witnessed was 515 on bench, high 6's on deads, and squats.
This was a controlled competition where inmates from other prisons in the state came to compete.
I just want to know were they on juice in your joint or did they slip something in the chow hall food you didn't know of? 
Waaay stronger than Scott....? No, never witnessed that, period, and for your deadlift claim you should hold the state record in prison. Post up a back shot that shows you do half that.

I was in Corcoran and you? 

[big man]

I was in Corcoran and you? 

I'm guessing they breed different humans there?

[Dr. Fist]

I'm guessing they breed different humans there?

Believe me, you wouldn't like it there. Corcoran ain't a pretty place.

[tbombz]

Similar to a deep tissue massage, but only inside your ass?

yes very similar lol

[tbombz]

Not calling you a liar but..... I verrrrry much doubt it!

I did a couple years myself and the most I witnessed was 515 on bench, high 6's on deads, and squats.
This was a controlled competition where inmates from other prisons in the state came to compete.
I just want to know were they on juice in your joint or did they slip something in the chow hall food you didn't know of? 
Waaay stronger than Scott....? No, never witnessed that, period, and for your deadlift claim you should hold the state record in prison. Post up a back shot that shows you do half that.

i kknow alot of guys whove been to prison and they all say the same thing, lots of dudes lifting huge amounts of weight. i believe it. many of them get roids in there, they have told me. a couple of them used to get ounces of weed, coke, heroin... through different ways. i guess it gets tougher to get things in in more secure prisons though. my cousin works at a peneteniary and he says the inmates there have all kinds of shit, most of the guards dont care too much about the stuff, so long as what they have isnt dangerous to the guards or other inmates..and so long as the inmate at hand isnt a shit talker or someone who they just dont lik.e