well i ve been training for almost 6 years , went from 152 pound to 223 pound now, most mass, lately muscle
as for training every month i have a new plan, but always have my week as one day training the other off
this month am trying as following
1. chest with triceps : as three exercise( every exercise 4-5* 10-12rep) chest, then one triceps( 5* up to 20 reps) ,then other three chest, then 2-3 exercise for triceps ,the last round one chest one triceps.
am training triceps between chest to give chest sometime and energy for the next round
2. off
3. back with biceps the same system
4. off
5. shoulders with legs
6. off
7. starts again
as for food my day look like that
-morning 2 tabs nitrix , then 30 minutes breakfast ( egg -white boiled , chicken burst, white bread, ...) with one scup weight protein
- 2 tabs amino then 30 minutes lunch ( rise , chicken , vegetables, potito ,..)
- 2 tabs nitrix + explod 30 minutes before training
- after training 2 tabs amino with 2 scup weight protein
- dinner usually tuna with corn
- before sleeping 2 tabs amino , 2 tabs nitrix
ya and thats my life
any thoughts
thanks