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Author Topic: how often do you train every bodypart?  (Read 14487 times)

dyslexic

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Re: how often do you train every bodypart?
« Reply #50 on: January 20, 2010, 01:15:22 AM »
Toes


Ass


Fingers


cock


ankles


wrists (cock day)



bunghole (no jelly)
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MORTALCOIL

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Re: how often do you train every bodypart?
« Reply #51 on: January 20, 2010, 02:11:12 AM »
Quote from: First Blood on January 19, 2010, 08:24:08 PM
not at all... i been going phsycho last couple of days trying to decide what routine to use...never really had a routine for any period of time before mostly doing haphazard stuff

That's some impressive results. Kudos. Any tips on bringing up forearms (or did you always have big forearms?)
Like most, I train arms, back, pecs and legs once a week.
I'll train abs a little every session.
Only thing I'll train twice a week if i feel recovery has been enough is my shitty delts.
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no one

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Re: how often do you train every bodypart?
« Reply #52 on: January 20, 2010, 02:18:01 AM »

3 times every 9 days.
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First Blood

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Re: how often do you train every bodypart?
« Reply #53 on: January 20, 2010, 05:38:32 AM »
Quote from: MORTALCOIL on January 20, 2010, 02:11:12 AM
That's some impressive results. Kudos. Any tips on bringing up forearms (or did you always have big forearms?)
Like most, I train arms, back, pecs and legs once a week.
I'll train abs a little every session.
Only thing I'll train twice a week if i feel recovery has been enough is my shitty delts.

thank you, always had big forearms, maybe because been working on a farm since i was a kid. as for tips for forearms, don't really train them although i do some hammer curls sometimes.
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First Blood

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Re: how often do you train every bodypart?
« Reply #54 on: January 20, 2010, 05:40:05 AM »
Quote from: no one on January 20, 2010, 02:18:01 AM
3 times every 9 days.

so you train like half the body each time or how do you split it up?
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uberman09

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Re: how often do you train every bodypart?
« Reply #55 on: January 20, 2010, 05:43:07 AM »
these last pics are of a different person... are you guys retarded, the guy posted pics of two differents persons saying it's him. please. This is kind of funny to be that obnoxious.
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Mars

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Re: how often do you train every bodypart?
« Reply #56 on: January 20, 2010, 05:51:46 AM »
everything once a week. more than enough
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First Blood

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Re: how often do you train every bodypart?
« Reply #57 on: January 20, 2010, 06:20:04 AM »
Quote from: uberman09 on January 20, 2010, 05:43:07 AM
these last pics are of a different person... are you guys retarded, the guy posted pics of two differents persons saying it's him. please. This is kind of funny to be that obnoxious.

lol..no its the same person, me.
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CalvinH

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Re: how often do you train every bodypart?
« Reply #58 on: January 20, 2010, 06:43:16 AM »
3,798 time a week.
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YngiweRhoads

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Re: how often do you train every bodypart?
« Reply #59 on: January 20, 2010, 06:44:30 AM »
Once a week.

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haider

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Re: how often do you train every bodypart?
« Reply #60 on: January 20, 2010, 06:46:51 AM »
Quote from: uberman09 on January 20, 2010, 05:43:07 AM
these last pics are of a different person... are you guys retarded, the guy posted pics of two differents persons saying it's him. please. This is kind of funny to be that obnoxious.
referring to yourself, feces?
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tbombz

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Re: how often do you train every bodypart?
« Reply #61 on: January 20, 2010, 06:52:02 AM »
once a week although i only do it out of convenience because its easier to keep track if i do it weekly. twice a week is a bit much for me since i like to train for a while and do quite a bit of sets... so 4-5 days in between would work great for me... but that would be kind of tedious to keep track of....   
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MAXX

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Re: how often do you train every bodypart?
« Reply #62 on: January 20, 2010, 07:18:17 AM »
Quote from: tbombz on January 20, 2010, 06:52:02 AM
once a week although i only do it out of convenience because its easier to keep track if i do it weekly. twice a week is a bit much for me since i like to train for a while and do quite a bit of sets... so 4-5 days in between would work great for me... but that would be kind of tedious to keep track of....  
that's why you shouldn't keep track of it and just train a bodypart when it feels like it's ready to go  :)
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Hulkotron

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Re: how often do you train every bodypart?
« Reply #63 on: January 20, 2010, 07:33:13 AM »
Quote from: uberman09 on January 20, 2010, 05:43:07 AM
these last pics are of a different person... are you guys retarded, the guy posted pics of two differents persons saying it's him. please. This is kind of funny to be that obnoxious.

First Blood could alleviate this concern by just posting a new pic.
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nolotil

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Re: how often do you train every bodypart?
« Reply #64 on: January 21, 2010, 05:37:12 PM »
Quote from: First Blood on January 19, 2010, 04:48:54 PM
seems like most bodybuilders do it once a week? some say theory says 2 times per week is best?

what do you do?

yes for newbie and early intermediate i definately think 2 times per week is way to go but,, it becomes more difficult to hit everyhing twice per week when you trained some time then it becomes better to go to evry 5th day or pick 1-2 muscle group and train them 2 times pwer week and rest once per week with limited volume,,,

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Mr Nobody

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Re: how often do you train every bodypart?
« Reply #65 on: January 21, 2010, 05:38:56 PM »
Once every 30.5 days
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nolotil

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Re: how often do you train every bodypart?
« Reply #66 on: January 21, 2010, 05:39:32 PM »
Quote from: Mr Nobody on January 21, 2010, 05:38:56 PM
Once every 30.5 days

related to mentzer  ;D  ??
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Mr Nobody

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Re: how often do you train every bodypart?
« Reply #67 on: January 21, 2010, 05:42:51 PM »
Quote from: nolotil on January 21, 2010, 05:39:32 PM
related to mentzer  ;D  ??
Mentzer was a cool dude had alot of intelligence and wasnt afraid to challenge the establishment.
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nolotil

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Re: how often do you train every bodypart?
« Reply #68 on: January 21, 2010, 05:50:18 PM »
Quote from: Mr Nobody on January 21, 2010, 05:42:51 PM
Mentzer was a cool dude had alot of intelligence and wasnt afraid to challenge the establishment.

mentzer very good physique but always cocoo too,, after he come back from loony period his training recommendations were not good, not good at all,,,
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newmom

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Re: how often do you train every bodypart?
« Reply #69 on: January 21, 2010, 05:54:27 PM »
I agree First Blood, nice arms, I think what your doing is working
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Nirvana

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Re: how often do you train every bodypart?
« Reply #70 on: January 21, 2010, 05:58:23 PM »
I never workout, for maximum recovery
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clued-up

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Re: how often do you train every bodypart?
« Reply #71 on: January 21, 2010, 06:32:38 PM »
Quote from: Groink on January 19, 2010, 06:16:25 PM
sure... here's my split.

1   chest, front delts

2   Back, side+rear delts, traps

3   rest

4  arms

5   legs

6   rest

it breaks down like this :  TORSO......REST.....LIMB S.....REST.......

whole body every six days


thats a good split.. I'll start doing that.
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Super Natural

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Re: how often do you train every bodypart?
« Reply #72 on: January 22, 2010, 07:25:46 AM »
Once a week generally but I think there's something to specializing on a bodypart or two and hitting it higher frequency from time to time.
e.g. Recently I did a bit of back specialization...did my normal heavy back workout once a week and added 50 pullups every morning the other six days of the week (5 sets of 10 reps using various grips for each set) none of the sets were to failure, and the negs weren't too slow...so I didn't burn out
Used one of those pullup gagets that fit in a doorway.
I was the same weight (76kg) in both pics, and they were taken 6 months apart...

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WillGrant

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Re: how often do you train every bodypart?
« Reply #73 on: January 23, 2010, 05:14:37 PM »
Quote from: Super Natural on January 22, 2010, 07:25:46 AM
Once a week generally but I think there's something to specializing on a bodypart or two and hitting it higher frequency from time to time.
e.g. Recently I did a bit of back specialization...did my normal heavy back workout once a week and added 50 pullups every morning the other six days of the week (5 sets of 10 reps using various grips for each set) none of the sets were to failure, and the negs weren't too slow...so I didn't burn out
Used one of those pullup gagets that fit in a doorway.
I was the same weight (76kg) in both pics, and they were taken 6 months apart...


Good progress there mate. looking good
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The RedMeatKid

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Re: how often do you train every bodypart?
« Reply #74 on: January 24, 2010, 07:54:04 AM »
Sly Stallone for Rambo II:
An Example Of His Program
 

3 sets of 12 reps to be performed on every exercise


 Monday/Wednesday/Friday:
 

Morning

Chest
Back
Abs
Cardio

Afternoon

Shoulders
Arms
Abs
Cardio


 Tuesday/Thursday/Saturday:
 

Morning

Calves
Thighs
Cardio

Afternoon

Rear Delts
Traps
Abs
Cardio

Using anywhere from 8-12 reps and 3-4 sets, resting minimally between sets and exercises in order to keep his heart rate up would be the best program to rip up on short notice for a movie such as this with maximal weight for the rep-range.

Remember, Sly is a machine; there's no such thing as a "light day" with him. With someone of his age, it's a difficult task to try to burn fat AND build muscle simultaneously, which is why he would have to work at maximum effort all the time.

Cardio would be done 5 days a week on an empty stomach for 30 minutes in the morning, with a heart rate approximately 65-85% of his max, and again in the evening for the same amount of time with the same heart rate.

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