Wavelength and Adonis approved????

[No Patience]

i have done many cuts over the years following the macro rules, eating every 3 hours, not eating many carbs,
no carbs before bed, blah blah blah

everytime around 10-25% of the weight was muscle loss

FINALLY wave and adonis got to me

my recent cut has been eating when i want(about 4 times a day)....i go 5 hours without a meal at times

i just count calories, and protein, no carb or fat counting....i get just under 1gm protein per lb of bodyweight

most of my carbs come from sugar(preserves, orange juice, honey, fruit)...i also eat brown rice, potatoes, veggies

whole eggs only...not this bullshit egg white trend that is fucking ridiculous

i am losing exactly 1 lb a week and in 4 weeks have not lost a single ounce of muscle(i measure bodyfat each week)

i drink orange juice right before bed(no carbs before bed is bullshit)

IT IS ALL ABOUT CALORIES, DON'T MAKE SHIT SO COMPLICATED

[io856]

it just gets real difficult getting absolutely shredded like that... I mean low low single digits bf%....

[No Patience]

it just gets real difficult getting absolutely shredded like that... I mean low low single digits bf%....

wave and TA have both done it....i will be the next shredded twink soon

[Tapeworm]

It's just a question of how small in clothes you're willing to get.

[No Patience]

It's just a question of how small in clothes you're willing to get.

if you mean tight in the shoulders, pec, back, thighs, and loose in the waist

then yeah, you're right

[Palpatine Q]

if you mean tight in the shoulders, pec, back, thighs, and loose in the waist

then yeah, you're right

well don't start blowing yourself just yet....you haven't done shit, twink

[che]

i have done many cuts over the years following the macro rules, eating every 3 hours, not eating many carbs,
no carbs before bed, blah blah blah

everytime around 10-25% of the weight was muscle loss

FINALLY wave and adonis got to me

my recent cut has been eating when i want(about 4 times a day)....i go 5 hours without a meal at times

i just count calories, and protein, no carb or fat counting....i get just under 1gm protein per lb of bodyweight

most of my carbs come from sugar(preserves, orange juice, honey, fruit)...i also eat brown rice, potatoes, veggies

whole eggs only...not this bullshit egg white trend that is fucking ridiculous

i am losing exactly 1 lb a week and in 4 weeks have not lost a single ounce of muscle(i measure bodyfat each week)

i drink orange juice right before bed(no carbs before bed is bullshit)

IT IS ALL ABOUT CALORIES, DON'T MAKE SHIT SO COMPLICATED

How about  pictures (before-after ) of you're succes.

[Tapeworm]

if you mean tight in the shoulders, pec, back, thighs, and loose in the waist

then yeah, you're right

We shall see.

And stop down-a-size dressing, especially the pants.  

[kiwiol]

i have done many cuts over the years following the macro rules, eating every 3 hours, not eating many carbs,
no carbs before bed, blah blah blah

everytime around 10-25% of the weight was muscle loss

FINALLY wave and adonis got to me

my recent cut has been eating when i want(about 4 times a day)....i go 5 hours without a meal at times

i just count calories, and protein, no carb or fat counting....i get just under 1gm protein per lb of bodyweight

most of my carbs come from sugar(preserves, orange juice, honey, fruit)...i also eat brown rice, potatoes, veggies

whole eggs only...not this bullshit egg white trend that is fucking ridiculous

i am losing exactly 1 lb a week and in 4 weeks have not lost a single ounce of muscle(i measure bodyfat each week)

i drink orange juice right before bed(no carbs before bed is bullshit)

IT IS ALL ABOUT CALORIES, DON'T MAKE SHIT SO COMPLICATEDu

Wave and Adonis also say that there is no practical / significant difference to eating "clean" food (like rice, potatoes and meat) and eating junk like burgers or pizza, as long as you get your minimum protein requirement and don't go over the caloric limit with the latter.

[Grape Ape]

well don't start blowing yourself just yet....you haven't done shit, twink

Disagree.  If you have the ability to blow yourself, you shouldn't wait for anything.

[No Patience]

well don't start blowing yourself just yet....you haven't done shit, twink

easy there juicy mcjuiceagains....your drug induced body does not apply

[che]

easy there juicy mcjuiceagains....your drug induced body does not apply

Post some pictures

[No Patience]

Wave and Adonis also say that there is no practical / significant difference to eating "clean" food (like rice, potatoes and meat) and eating junk like burgers or pizza, as long as you get your minimum protein requirement and don't go over the caloric limit with the latter.

i know...but i am just so used to eating that way that i still do....and every weekend i take one night and eat
whatever i want and drink alcohol...last weekend was Dominos pizza and Evan Williams

[No Patience]

How about  pictures (before-after ) of you're succes.

give me about 10-12 more weeks....1lb a week is slow coming....hold me to it, the pics will come

[The True Adonis]

i have done many cuts over the years following the macro rules, eating every 3 hours, not eating many carbs,
no carbs before bed, blah blah blah

everytime around 10-25% of the weight was muscle loss

FINALLY wave and adonis got to me

my recent cut has been eating when i want(about 4 times a day)....i go 5 hours without a meal at times

i just count calories, and protein, no carb or fat counting....i get just under 1gm protein per lb of bodyweight

most of my carbs come from sugar(preserves, orange juice, honey, fruit)...i also eat brown rice, potatoes, veggies

whole eggs only...not this bullshit egg white trend that is fucking ridiculous

i am losing exactly 1 lb a week and in 4 weeks have not lost a single ounce of muscle(i measure bodyfat each week)

i drink orange juice right before bed(no carbs before bed is bullshit)

IT IS ALL ABOUT CALORIES, DON'T MAKE SHIT SO COMPLICATED

APPROVED!

Anything you ever need just PM me.  You are well on your way.

[The True Adonis]

it just gets real difficult getting absolutely shredded like that... I mean low low single digits bf%....

No it doesn`t.   Easy as blueberry pie.

[Palpatine Q]

easy there juicy mcjuiceagains....your drug induced body does not apply

Sorry your genetics blow...don't be mad at me, take it up with your parents

[No Patience]

APPROVED!

Anything you ever need just PM me.  You are well on your way.

thanks TA...you have inspired me

i love the haters, they fuel my workouts

[Tapeworm]

i know...but i am just so used to eating that way that i still do....and every weekend i take one night and eat whatever i want and drink alcohol...last weekend was Dominos pizza and Evan Williams

Lol, fit for a king.

[The True Adonis]

Wave and Adonis also say that there is no practical / significant difference to eating "clean" food (like rice, potatoes and meat) and eating junk like burgers or pizza, as long as you get your minimum protein requirement and don't go over the caloric limit with the latter.

No such thing as eating "clean".  Foods are not dirty or clean.

[No Patience]

Sorry your genetics blow...don't be mad at me, take it up with your parents

my genetics are outstanding...i am english, irish, german

don't even try opening your pimpled mouth on this subject, you would not understand how
to do work without "help"

go play with your bitch tits in the mirror, and remember once you go off your cycle, you
are just another twink but without the work ethic

[Natural Man]

wow, big news, eating only proteins and very few carbs and fats while exercizing makes you muscular and lean 







 

[kiwiol]

Foods are not dirty or clean.

Not literally, but there is a huge nutritional difference between a burger you make at home with fresh tomatoes, onion and beef patties, and another made using 6 month old canned tomatoes, instant beef patties and onion flavoring.

[Palpatine Q]

my genetics are outstanding...i am english, irish, german

don't even try opening your pimpled mouth on this subject, you would not understand how
to do work without "help"

go play with your bitch tits in the mirror, and remember once you go off your cycle, you
are just another twink but without the work ethic

Post a pic stud, lets see these "outstanding" genetics.

I've been lifting weights longer than you have been alive. My work ethic, coupled with very favorable genetics, is what is responsible for my physique.

But thank you for admitting you could never approach what i have done naturally without the gas. it's beyond your scope of comprehension because you were born small and weak

[Palpatine Q]

wow, big news, eating only proteins and very few carbs and fats while exercizing makes you muscular and lean 







 

Seconded

dieting.......what a concept