Wavelength and Adonis approved????

[Krankenstein]

Depends on how active and her size.

Jezebelle eats around 2000 at 5`11 130.

123...5'8....works out 3 - 4x per week.

[No Patience]

ahhhh...i'm glad to come back and see everyone is getting alone now

[No Patience]

123...5'8....works out 3 - 4x per week.

try this link...i found this calculator to be accurate for myself

http://www.phord.com/cc/

[TacoBell]

Well to be fair...me and Adonis used to rip each other brutally, so i guess it's time we officially buried the hatchet.

Its tough not to rip peaople who train with gravity suits.....

[wavelength]

Wavelenght, be honest how much did you weight in your avatar pic?

I revealed that information right when I posted the result pictures of my last cut.
http://www.getbig.com/boards/index.php?topic=288510.msg4088832#msg4088832

Here are the pics (the old links don't work anymore):
















I was a lot heavier in the past, injuries kept my weight down in the last years. This was me when I was heavier:

[no one]

adonis, why the FUCK would anyone ever want to look like you.

lol.

you posted a pic of yourself with your hag and your two dogs and your broad was bigger than you.

not to mention you are ugly as fuck to boot.

build a physique thats halfway admirable instead of looking like a broomstick in clothing and maybe someone will pay attention.

and a word to the skinny twinks who call themselves bodybuilders- ANYONE can be lean at 160 pounds. dont go thinking your special, cause your not. put on another 60-100 pounds of lean- then you can talk.

[PRIVATE RYAN]

Good stuff. how is your body responding?

If you can pack a few lbs of solid mass onto your frame and maintain your BF%, you will look very impressive indeed. Not that you don't look good now

That's the one thing i thought lacked when you guys all lean out is you loose a large degree of thickness and that's the trade-off I guess I'm not willing to make.

Maybe going all the way down and then building from there without truly bulking is the key.

I'm going to give this a go.

I came to the same epiphany while
reading the autotrader after a
protein shake induced wet shit.

I used to live on shakes

[PRIVATE RYAN]

I revealed that information right when I posted the result pictures of my last cut.
http://www.getbig.com/boards/index.php?topic=288510.msg4088832#msg4088832

Here are the pics (the old links don't work anymore):
















I was a lot heavier in the past, injuries kept my weight down in the last years. This was me when I was heavier:

I'm hungry, thanks for that

[No Patience]

adonis, why the FUCK would anyone ever want to look like you.

lol.

you posted a pic of yourself with your hag and your two dogs and your broad was bigger than you.

not to mention you are ugly as fuck to boot.

build a physique thats halfway admirable instead of looking like a broomstick in clothing and maybe someone will pay attention.

and a word to the skinny twinks who call themselves bodybuilders- ANYONE can be lean at 160 pounds. dont go thinking your special, cause your not. put on another 60-100 pounds of lean- then you can talk.

who called themselves bodybuilders?

you sound very angry....like an insecure type of anger

poor guy, must be getting upset because the ladies prefer "twinks"

[MORTALCOIL]

try this link...i found this calculator to be accurate for myself

http://www.phord.com/cc/

This thing makes me fell good about myself. I apparently need near 4000calories a day to gain weight. I'll take it with a grain of salt but felt good when I clicked on it.

[No Patience]

This thing makes me fell good about myself. I apparently need near 4000calories a day to gain weight. I'll take it with a grain of salt but felt good when I clicked on it.

it told me that i need 1947 cals/day to lose 1lb a week....i eat roughly 2000cal/day and i have lost 1lb exactly every week so far

i am sure at some point soon, my metabolism will adjust and i will need a larger deficit

but yeah, take it with a grain of salt...it is just a base point that you will adjust from with time

[wavelength]

I'm hungry, thanks for that