If One Would Like A Body Like Arnold...

[The RedMeatKid]

Wouldn't it make sense to do a 6 Day Double Split hitting each muscle group 3 times per week? It's what Arnold did, and I think I might start this myself tonight.

[Lion666]

Wouldn't it make sense to do a 6 Day Double Split hitting each muscle group 3 times per week? It's what Arnold did, and I think I might start this myself tonight.

thats close to what I been doin' for the past 10 years. mostly  
minus the "supplements" like dbol,,, lol

[The RedMeatKid]

thats close to what I been doin' for the past 10 years. mostly  
minus the "supplements" like dbol,,, lol

How are the results?

[Kwon]

thats close to what I been doin' for the past 10 years. mostly  
minus the "supplements" like dbol,,, lol

Arnold-esque results?

[tom joad]

Wouldn't it make sense to do a 6 Day Double Split hitting each muscle group 3 times per week? It's what Arnold did, and I think I might start this myself tonight.

if ya wanna look twice as good as Arnold, then train each muscle group 6 times per week!

[jprc10]

if ya wanna look twice as good as Arnold, then train each muscle group 6 times per week!

Yes! And with 40 sets per bodypart too!

In all seriousness, I hope RedMeatKid was joking. If he wasn't, then I must say what he wrote is as silly as guys copying Lee Priest's arm routine in hopes of achieving the same arm size.

I would not recommend you to copy what Arnold did, it might be too much for you specially if you're not on steroids. Just find a routine that suits you best.

[bodybuilder1234]

if u want to be like Arnold you gotta be willing to fuck wives on a daily basis and grope women at the gym

[The RedMeatKid]

Yes! And with 40 sets per bodypart too!

In all seriousness, I hope RedMeatKid was joking. If he wasn't, then I must say what he wrote is as silly as guys copying Lee Priest's arm routine in hopes of achieving the same arm size.

I would not recommend you to copy what Arnold did, it might be too much for you specially if you're not on steroids. Just find a routine that suits you best.

Arnold and Myself=Alpha Male
You and Your Clones=Small Man Syndrome

Stay out of this Junior, you might get hurt.

[Lion666]

How are the results?

I posted as thread on here a while back,,, maybe over a year ago titled, tribute to arnold,,, I'll try to find it,,, I explain that I was just starting to get serious with training again (at the time was working crazy hours all over the country and although I kept working out couldn't really be serious lost weight and started thread posted pics to get back into it) and have been at it pretty good since that post... give me a couple days I'll post some new ones. here,,, this is from july 2008 (they were in the thread),,, I'm in better shape now, a lot fuller. you'll see.

[The RedMeatKid]

Sorry pal, but I think Arnold is the best reprentative for this style of training.

[slacker]

I posted as thread on here a while back,,, maybe over a year ago titled, tribute to arnold,,, I'll try to find it,,, I explain that I was just starting to get serious with training again (at the time was working crazy hours all over the country and although I kept working out couldn't really be serious lost weight and started thread posted pics to get back into it) and have been at it pretty good since that post... give me a couple days I'll post some new ones. here,,, this is from july 2008 (they were in the thread),,, I'm in better shape now, a lot fuller. you'll see.

you look good bro. What did you weigh there

[Lion666]

you look good bro. What did you weigh there

thanks bro, 
those were when I was actually in poor shape compared to normal because at that time I was working crazy hours very very little sleep and food so between 165 - 170 now I'm back to 185 - 190, those were like a year & half ago.  I'm gonna post newer ones in a coupla days.

[Lion666]

Sorry pal, but I think Arnold is the best reprentative for this style of training.

cool pic,,,
either way I'll get there,,, one day,,, maybe 5 years from now 215lbs all arnold like proportions.  

[The RedMeatKid]

can't see which pic is posted, red x.  either way I'll get there,,, one day,,, maybe 5 years from now 215lbs all arnold like. 

I corrected it.  In all seriousness you look great and it's ballsy of you to post your photos.  I am happy to see you emulate Arnold.  Keep up the good work.

[Lion666]

I corrected it.  In all seriousness you look great and it's ballsy of you to post your photos.  I am happy to see you emulate Arnold.  Keep up the good work.

thanks RMK, means a lot 
fixed my post too after I saw it... 
it's been allotta work and a lot more to go.  comments from you and slacker help big time,,, gonna def post more pics in coupla days,,, like I said, fuller now.
thanks again 

[SusanFitness]

you mean Arnold's 19 inch arms, 34 inch waist and sparrow legs? or are we talking his Weider stats?.

[Lion666]

you mean Arnold's 19 inch arms, 34 inch waist and sparrow legs? or are we talking his Weider stats?.

yes I work on getting those 19 inch arms all the time and would certainly take those sparrow legs..

heres some 19 arms...  and if someone could be so kind to post some sparrow legs,,, the ones with the shorts lifted with the cuts is in mind but I'm sure ND or RMK or someone will surprise...

[jtsunami]

I posted as thread on here a while back,,, maybe over a year ago titled, tribute to arnold,,, I'll try to find it,,, I explain that I was just starting to get serious with training again (at the time was working crazy hours all over the country and although I kept working out couldn't really be serious lost weight and started thread posted pics to get back into it) and have been at it pretty good since that post... give me a couple days I'll post some new ones. here,,, this is from july 2008 (they were in the thread),,, I'm in better shape now, a lot fuller. you'll see.

please eat something

[Lion666]

please eat something

oh i been,,, everything settled down with work,,, back to normal weight and goin on the gains... fuller now.  i'll post some more pics in a coupla days.

[dyslexic]

if ya wanna look twice as good as Arnold, then train each muscle group 6 times per week!

and if you wanna look 3 times better...

[Hurricane Beef !]

The lion looks fantastic. Nice job.

THE BEEF

[Hulkotron]

Who has time to lift twice a day?

[Figo]

Who has time to lift twice a day?

the unemployed, mom's basement dwellers on getbig Getbig's private island residing billionaire playboys