Wiggs Bench Video

[Mr Nobody]

Will do.  Next week on chest day

change your suit so we dont think its kai greene

[Wiggs]

change your suit so we dont think its kai greene

I'll wear something different and say something 

[nzmusclemonster]

change your suit so we dont think its kai greene

Are you saying that all black men look the same?

[Pollux]

So 75% the spotter, 25% you?

[balight]

I have NEVER heard a spotter say: "Yeah bro, I was doing most of the work on that"

I've said it multiple times when i spotted. There is no point in lying about it. How will he know then, how strong he really is?

[Mr Nobody]

Are you saying that all black men look the same?

If they all wear red suits and bench 420 = its hard to tell sometimes

[Wiggs]

I've said it multiple times when i spotted. There is no point in lying about it. How will he know then, how strong he really is?

It's ok.  It will be put to rest next week

[stormshadow]

X eight billion.

That's wasn't a clean rep.....you know better Wiggs.

that's OK though you are still stronger than most here

BTW I see it went from 420X2 ......to one rep with help @ 405. 

What do you expect from a dumb N*****

Get the man some weed and a rap video.

[nzmusclemonster]

I can read the thread title next week..... I was up all night before, hadn't eaten all day, had the flu and food poisoning and only benched 315 x 2.

[Wiggs]

I can read the thread title next week..... I was up all night before, hadn't eaten all day, had the flu and food poisoning and only benched 315 x 2.

If I can't do it.  I won't post.

[Palpatine Q]

What do you expect from a dumb N*****

Get the man some weed and a rap video.

easy dude.....Wiggs is a cool negroe.

[balight]

It's ok.  It will be put to rest next week

I never said he helped you, for me it looks OK. I just tried to explain, if i help someone during spotting, then i tell him afterwards how much i helped/not helped. And i ask my spotters to, if they have helped me.

[mesmorph78]

not to knock your vid
but if your spotter had his and on the bar during the rep... you didnt do it...
you wouldnt have a spotters hand on the bar at say 225 would you .. no because u can do it...
so that vid though a good effort isnt showing you pressing 405 or 420
why not just press what you can without someones hands on the bar...
male ego?
 

[balight]

Spotter is for safety reason. Shit can always happen...

Besides it gives you a great amount of safety feeling, and you can focus more on the bench. Furthermore its a great oppurunity for the spotter to touch your face with his nuttsack (no homo).

[CAPTAIN INSANO]

brutal 225lb deadlift
 

No no, its more of like a barbell row   

[drkaje]

Good job, Wiggs!!

Looking like a powerlifter.

[Wiggs]

Good job, Wiggs!!

Looking like a powerlifter.

Thank you sir!
Must repeat next week to quiet the doubters.

[SusanFitness]

dude is strong but the spotter is doing half the work. strip some plates off and do the lift properly, "Wiggs".

[johnny1]

Not flaming here Wiggs but i did get a good laugh watching that only because it reminded me way.......back in the mid 1990s of me "benching" 400lbs (well actually it was 4 20kg plates each side so i guess 385lbs or so) my training partner could do that weight...for 5 reps (bad foam) without my help...id jump in usually on the 6 rep to spot him....lol then it was my turn....i could do 3.....with his help witch i thought was very minimal....lol for 4-5 months id "work up to 400lbs" each chest workout and do my usual 3 sometimes 4 reps....then my training partner didnt show up one day on chest day....so i got a little shit behind the Gym counter to give me a "lift off" with the 400 witch he did....weight came down and went half way up....and no more grunting and groaning my ass off til it came back down...the little shit behind the counter had walked off after the lift off ...so heres me rocking the damn bar left and right....left and right til on one side the plates came off and the bar goes flying back the other way nearly hitting some poor bastard doing curls next to the bench point is i learnt that day was i couldn,t bench 400lbs....not even once ON my OWN, (in fact in the coming week i did see how much i could do for 1 rep....167.5kg) and it wouldnt be another 2.5 years or so til i did do 185kg 400lbs or so on my own....maybe you can Wiggs if so drug free thats a solid bench 

[Lion666]

if you watch the vid,,, at the start the spotter gripped the bar tight,,, you could tell by his fist,,, it was wrapped tight for lift off,,, (even though cellphone low quality vid, hard to tell but) it seemed small when wrappd during lift,,, the his hands were just on the bar during the decent,,, you could tell his hands were loose and they looked a lil bigger around the bar,,, hands looked like they stayed loose on the press too.  the spotter coulda been nervous too and just wanted to keep them there 400lbs is a lot  of lbs so...

all in all, i don't think wiggs got any real help at all aside from the lift off,,, you could tell with the press of the bar wiggs has the raw power and you see the bar move with consistant authority.

nice lift wiggs.  sure you'll get it again next week and you'll prob let the spotter know, no hands on bar to quite down the doubters.
big press there.

[Natural Man]

This isn't the one. This is one of me hitting 405 for one.  All strength no technique.

looks like a gay fat man trying to prove he's not a gay fat man.

[johnny1]

if you watch the vid,,, at the start the spotter gripped the bar tight,,, you could tell by his fist,,, it was wrapped tight for lift off,,, (even though cellphone low quality vid, hard to tell but) it seemed small when wrappd during lift,,, the his hands were just on the bar during the decent,,, you could tell his hands were loose and they looked a lil bigger around the bar,,, hands looked like they stayed loose on the press too.  the spotter coulda been nervous too and just wanted to keep them there 400lbs is a lot  of lbs so...

all in all, i don't think wiggs got any real help at all aside from the lift off,,, you could tell with the press of the bar wiggs has the raw power and you see the bar move with consistant authority.

nice lift wiggs.  sure you'll get it again next week and you'll prob let the spotter know, no hands on bar to quite down the doubters.
big press there.

yeah its the actual sticking point halfway up is usually were you stall on a heavy bench, thats what i was watching on that clip....any hands @ all on the bar in a upward pulling direction (no matter how slight) will usually be enough to move the lift "off" that sticking point....i can certainty attest to that LOL...however Wiggs could prove me wrong if so Kudos to him

[Lion666]

yeah its the actual sticking point halfway up is usually were you stall on a heavy bench, thats what i was watching on that clip....any hands @ all on the bar in a upward pulling direction (no matter how slight) will usually be enough to move the lift "off" that sticking point....i can certainty attest to that LOL...however Wiggs could prove me wrong if so Kudos to him

QFT

i agree with ya johnny,,,
either way, spot, slight spot it's not like some people would make you think the spttr was doin' bb rows...   400lbs,,, thats kinda strong.

[drkaje]

Serious question: Has anyone ever posted a lift on GetBig that our experts said was good?

[Lion666]

Serious question: Has anyone ever posted a lift on GetBig that our experts said was good?

probably not,,,
and there has never been a bodybuilder alive that was worthy of winning the sandow,,,
no poster that has never been mocked...
everyone that likes and follows or even has any interest in bb'n is a h0m0...
no form of weight training or any type of athletics is healthy...
no reason to bodybuild for a plastic trophy...
any pic of a girl has sometype of flaw...
surely i'm missing some that some johnny or recently jane come lately internet genius will fill in with a feeble mocking response