How fit are getbiggers?

[WillGrant]

not to bump my plight towards effective short cardio but i feel that the majority on this site buy into the " 45 minutes of walking on a treadmill at a low intensity" school

It's brutal , I tryed it on the bike like Chris Aceto recomends.
Peddle at a steady pace for 2 mins then all out for 20 - 30 seconds then back to 2 mins then launch into it again and keep repeating like this..
It has you sucking for air like Swede sucks for sperm in a gay glory hole  

Ive found walking on the treadmill for 25 mins then 20 mins on a high incline to be effective for me at this time but if you stuck at the HIIT it would melt the fat off very quickly.

[Hulkotron]

Walking is only good exercise if you are woefully out of shape.

[disturbia]

Walking is only good exercise if you are woefully out of shape.

oh hai there

[WillGrant]

oh hai there

Can you take stimulents mate with the bi polar etc? I would think not but you never know.

[CAPTAIN INSANO]

First time I sparred at grappling,  I thought I had decent cardio, but OMG how fucking wrong I were lol.

Your boyfriend sure must give you quite the tussle   

[balight]

cardio that will get you "shredded" should always be intense  (of course, diet plays a huge part as well)

try this cardio workout on a off day

it is my new circuit called "the statue of david" workout

do this circuit only one time around

Body of David workout

Clean Squat Press x 30
Kettlebell swing x 30
Kettlebell Clean Press x15+15 (15 each arm)
Plyometric box jump x 30
Chirpee x 30
One Armed Barbell Power Snatch x 15+15 (15 each arm)
Dumbell Thruster x30
Medicine ball Jumping squat x 30
Tire Flip 200m's (back and forth hallway)
Burpee jump onto tire x 30 (see youtube clip below)

wow this guy must be hungarian, becouse the background music is some shitty hungarian rap... Strong mofo. I will try to find out who is he.

[balight]

Update: yes he is. http://www.hardtraining.blogol.hu/ Their crossfit blog. You wont understand a word from it, because its hungarian, but cool videos. Tiresome trainings...

[disturbia]

Can you take stimulents mate with the bi polar etc? I would think not but you never know.

hells no

[WillGrant]

hells no

lol thought not 

[just_a_pilgrim]

I train in a sport called outrigging as well, only on the 1 man lately. I have done 2.5-3 hour paddles in outside rough waters but i generally keep the sessions intense and 60 minutes or less. I can always do the longer ones but they strip a lot of weight off me and it takes time to recover.

[GRACIE JIU-JITSU]

First time I sparred at grappling,  I thought I had decent cardio, but OMG how fucking wrong I were lol.

 I can run for an hour barefoot on a dry sand.
 And run up and down to the 8th floor 14 times, less than 30 minutes.

[balight]

:D

[johnnynoname]

:D

yep

i just subscribed to his vids on youtube (yesterday) and i can tell he totally is a subscriber of my view of cardio

[disturbia]

 I can run for an hour barefoot on a dry sand.
 And run up and down to the 8th floor 14 times, less than 30 minutes.

geezus

[balight]

He is also into this crossfit and kettleball thing. Thats what i call "fitness"..  I'm thinking about visiting a crossfit training center since a while. Its just a bit expensive, because you need a PT at the beginning. But looks fun/healthy. One session is around 10 dollars if you does it in a small group, not just you and the PT, so thats a total 160 in a month. Gym membership is cheaper

[dr.chimps]

I jump to conclusions. A lot. Does that count?   

[balight]

Of course. Your brain and your central nerval system uses the most energy!

[rccs]

 I can run for an hour barefoot on a dry sand.
 And run up and down to the 8th floor 14 times, less than 30 minutes.

 
and don't forget to mention that you are a 55kg twink...

[johnnynoname]

I jump to conclusions. A lot. Does that count?   

that reminds me of that scene in "Office Space"

[GRACIE JIU-JITSU]

and don't forget to mention that you are a 55kg twink...

 If you say so...

 How many twinks wear a "A4"?
  
 

[dr.chimps]

that reminds me of that scene in "Office Space"

'Two chicks at the same time, man.'   

[johnnynoname]

'Two chicks at the same time, man.'   

"Fuckin A, man.  Fuckin A"

[rccs]

 If you say so...

 How many twinks wear a "A4"?
  
 

That proves nothing... it only proves that you fight on your pyjamas, it means shit to me...

[Hulkotron]

What is an A4?

[GRACIE JIU-JITSU]

That proves nothing... it only proves that you fight on your pyjamas, it means shit to me...

  Check the height and weight. that will give you an idea how twink I am.

 http://store.gameness.com/Gis_c_27.html