I've smoked for close to 15 years. Wish I hadn't picked up the 1st cig. I've quit a couple of times, but when I get really stressed, I end up at the store buying a pack. I have 3 packs left, and I'm gonna give it another try instead of buying another carton. To be honest, I love the feeling of smoking after a meal, or first thing in the morning. But I'm tired of coughin and hackin every winter! Plus I'd save some $.