Ronnie or Stan efferding?

[Neptune100]

which dumbell press do you find more impressive?  I'll take Ronnie.

[Pecs]

if those weights are real, 210 pound INCLINE dumbell press is crazy!

if they are real weights, stan's video is more impressive.

[Necrosis]

Ya ronnie for a couple reasons.

Stan was tilting the dumbells down to reduce the ROM significantly, hate to say it but ronnies form is lightyears better. Stan is also lifting his ass so much that its pretty much a flat bench press,  there is very little incline if you watch his waist. Ronnie is like 4 weeks out of a show and lean as hell, he would be stronger with more bodyfat, so the fact that he can do that while depleted and diced to the bone is ridiculous.

Stan failed at 7-8 i think, ronnie probably could of done 13, ten pounds lighter but i would venture he would of done the 210s for 8-10, obviously just a geuss.

[Mr. Magoo]

ronnie, better form

[Parker]

Ya ronnie for a couple reasons.

Stan was tilting the dumbells down to reduce the ROM significantly, hate to say it but ronnies form is lightyears better. Stan is also lifting his ass so much that its pretty much a flat bench press,  there is very little incline if you watch his waist. Ronnie is like 4 weeks out of a show and lean as hell, he would be stronger with more bodyfat, so the fact that he can do that while depleted and diced to the bone is ridiculous.

Stan failed at 7-8 i think, ronnie probably could of done 13, ten pounds lighter but i would venture he would of done the 210s for 8-10, obviously just a geuss.

I said this before and Bob Chick and company were on Stan's balls tighter than a pubic hair knot.
Even though I was arguing that Stan had a monster arc, I should have said that Stan was practically standing up and his ass was off the seat.

Also I do believe Ronnie also did the 200's on incline press before or after the flat bench. Which is more impressive to me.

[spinnis]

Well, Stan IS stronger though.

[Parker]

Well, Stan IS stronger though.

We don't know. Ronnie from what I know has never maxxed out. That vid of Ronnie is a few weeks out from the Mr. O, something one doesn't "just get in shape" for like Stan's pro card win. Ronnie is of course dealing with the elite and is a defending Mr. O, so he at that stage of conditioning (even when the vid was shot) is far better than what Stan has ever had.

Plus, this was a chest workout, not a fresh set.

[#1 Klaus fan]

All of Ronnie's lifts are gym lifts.

[Lion666]

ronnie did db flats first then went to db inclines so surely if he woulda done inclines first no doubt he woulda did a higher number of reps than he did  (think he did like 6-8 inclines in the vid and he even mentioned went gassed out from the 12 before, wether it was the incline set of flat set)  or he coulda handled a heavier weight instead of more reps.
both are impressive but i'd edge it to ronnine because of this^^^ and other posters pov's that were mentioned.

[_bruce_]

Ronnie is way better on these - he's actually training

the eff is just showing small penis syndrome...

[Lion666]

We don't know. Ronnie from what I know has never maxxed out. That vid of Ronnie is a few weeks out from the Mr. O, something one doesn't "just get in shape" for like Stan's pro card win. Ronnie is of course dealing with the elite and is a defending Mr. O, so he at that stage of conditioning (even when the vid was shot) is far better than what Stan has ever had.

Plus, this was a chest workout, not a fresh set.

agree

[Lion666]

I said this before and Bob Chick and company were on Stan's balls tighter than a pubic hair knot.
Even though I was arguing that Stan had a monster arc, I should have said that Stan was practically standing up and his ass was off the seat.

Also I do believe Ronnie also did the 200's on incline press before or after the flat bench. Which is more impressive to me.

yep
and he did the incline dbs (in the vid) after he did flat.

[Hulkotron]

I like how effortlessly Ronnie gets the 200s into position.  Looks like me setting up the 65s!

[Smokincrazy]

I think Ronnie would have to do a powerlifting meet so we could see his numbers.  Stan is a really good powerlifter

[Meso_z]

Well, Stan IS stronger though.

who cares...Ronnie HAS a chest to show for these 200 pound dumbells..

[Lion666]

who cares...Ronnie HAS a chest to show for these 200 pound dumbells..

oh shoot,,, lol

good point meso, this is bodybuliding.

[Immortal_Technique]

Tough call, Ronnie could no doubt do the 210lbs for around 9-10. He gets 7 reps with the 200lb INCLINES after he finishes with flat dumbells. Form is better I think, smoother, working the muslce not just bouncing them off his chest. However Eff is damn impressive, not many guys can make them look that light, here's Chris Cormier, widely regarded as one of the strongest pros, struggling like a mofo.

[Meso_z]

Tough call, Ronnie could no doubt do the 210lbs for around 9-10. He gets 7 reps with the 200lb INCLINES after he finishes with flat dumbells. Form is better I think, smoother, working the muslce not just bouncing them off his chest. However Eff is damn impressive, not many guys can make them look that light, here's Chris Cormier, widely regarded as one of the strongest pros, struggling like a mofo.

chris did a heavy set of inclines before that...

that Stan "Effedrine" should stick to powerlifting. horrible structure for bb, flat everywhere.

[spinnis]

who cares...Ronnie HAS a chest to show for these 200 pound dumbells..

didnt know the thread was about who has the best pecs lol