if i train quads more than 3 times a week i cant fit my thighs and glutes

[Marty Champions]

into clothes, also the lactic acid build up can can trick me into not being motivated for anyworkout at all. thats why ill probably cut back to once a week on legs *until they fit in normal jeans* but just be mainly an upper body bodybuilder? and definitly hit calves but as far as running all out once every 10 days swells up my thighs like trees but dont really hits my calves like i would wish

but ive never tried such an imbalanced routine, usually i could just quit working out all together cause of too much lower body tightness/soreness/semi weakeness in lower body. but im wondering if the recovery of upper along with its unlimited growth potential because it dont matter if you do too much upper body because shirts stretch but jeans DONT, plus i REALLY HATE THIGHS RUBBING TOGETHER

i guess god didnt design us to become comfortable with unlimited quad growth but he may have designed us for unlimited upper body growth and calve growth because these types of growth dont hinder movement

from this pic i can definitly tell i was hitting lower body more than upper body

[Mons Venus]

Old pic. How come you look like shhit now Johnny?

[Marty Champions]

Old pic. How come you look like shhit now Johnny?

maybe cause i dont train upper body enough,...whats this a putdown contest? 

[Marty Champions]

the new plan will be unlimited calories and alot of kaie green sandwiches

but training will be radically different

500-700 pushups a day 300 roman chair situps 300-400 barbell rows with 160 pounds

leg training only once a week

[slacker]

Some here have tried to discredit my honour here on getbig.com. However all they have done is flamed and thrown unfounded accusations.  Some are sad because I will not post pictures for them to jack off to.  Others are just hating and jealous . After all the dust has settled I have arrived unharmed.   I have exposed distubia for the closet homo he is. I exposed how his wife left him for a brother and she now can experience an orgasm for the first time.


I then exposed peniss for his true self. A homeless sand Ni gge r with AIDS.   I obviously have made my way far deeper into your psyche then I ever could have imagined you actually spent the time to take pictures. You admit you spent the morning talking to your ice head buddies about me. 
I fucking own you. You are pathetic weak minded and feeble. 

You have made over 300 post dedicated to me. 

You claim victory and yet its obvious you have lost. 

All you have said for the last three days is how I am a liar and I didn't keep my word about posting a picture. 

Let me save you some stress in the future sweetheart.  I will never post a picture of myself on the internet.

I am everything I claim to be.

For the record I never claimed to be John Cena. Simply said I was told I looked like him.
I never said I fought pro. I said I had many MMA wins  "Local circuit".   Im wealthy enough no need to fight pro.
When all else failed you tried mocking my grammar and spelling.  lol  thats weak. It was late and I dont think anyone here who is worth the bandwidth they post on. cares about whether or not I think YOUR an asshole or if you are an asshole if I believe you're an asshole. 

So now that I have sorted out the facts for you. Go kill yourself 

[Rami]

Ripped and massive now!  

How heavy did you lift when you got your legs growing like that?

[Marty Champions]

Ripped and massive now!  

How heavy did you lift when you got your legs growing like that?

never ever lifted heavy consistently, mainly just alot of reps and sets, i always lift comfortably but always to max effort, never an injury, i never do or done that stupid angry lifting like branch boring

[slacker]

never ever lifted heavy consistently, mainly just alot of reps and sets, i always lift comfortably but always to max effort, never an injury, i never do or done that stupid angry lifting like branch boring

you have grown grasshopper

[Rami]

never ever lifted heavy consistently, mainly just alot of reps and sets, i always lift comfortably but always to max effort, never an injury, i never do or done that stupid angry lifting like branch boring

This is key I have realized. Mellow relaxed lifting is right flow of energies.

[Mons Venus]

Some here have tried to discredit my honour here on getbig.com. However all they have done is flamed and thrown unfounded accusations.  Some are sad because I will not post pictures for them to jack off to.  Others are just hating and jealous . After all the dust has settled I have arrived unharmed.   I have exposed distubia for the closet homo he is. I exposed how his wife left him for a brother and she now can experience an orgasm for the first time.


I then exposed peniss for his true self. A homeless sand Ni gge r with AIDS.   I obviously have made my way far deeper into your psyche then I ever could have imagined you actually spent the time to take pictures. You admit you spent the morning talking to your ice head buddies about me.  
I fucking own you. You are pathetic weak minded and feeble.  

You have made over 300 post dedicated to me.  

You claim victory and yet its obvious you have lost.  

All you have said for the last three days is how I am a liar and I didn't keep my word about posting a picture.  

Let me save you some stress in the future sweetheart. I will never post a picture of myself on the internet.

I am everything I claim to be.

For the record I never claimed to be John Cena. Simply said I was told I looked like him.
I never said I fought pro. I said I had many MMA wins  "Local circuit".   Im wealthy enough no need to fight pro.
When all else failed you tried mocking my grammar and spelling.  lol  thats weak. It was late and I dont think anyone here who is worth the bandwidth they post on. cares about whether or not I think YOUR an asshole or if you are an asshole if I believe you're an asshole.  

So now that I have sorted out the facts for you. Go kill yourself  

Ok Pumpster II  

[slacker]

Some here have tried to discredit my honour here on getbig.com. However all they have done is flamed and thrown unfounded accusations.  Some are sad because I will not post pictures for them to jack off to.  Others are just hating and jealous . After all the dust has settled I have arrived unharmed.   I have exposed distubia for the closet homo he is. I exposed how his wife left him for a brother and she now can experience an orgasm for the first time.


I then exposed peniss for his true self. A homeless sand Ni gge r with AIDS.   I obviously have made my way far deeper into your psyche then I ever could have imagined you actually spent the time to take pictures. You admit you spent the morning talking to your ice head buddies about me. 
I fucking own you. You are pathetic weak minded and feeble. 

You have made over 300 post dedicated to me. 

You claim victory and yet its obvious you have lost. 

All you have said for the last three days is how I am a liar and I didn't keep my word about posting a picture. 

Let me save you some stress in the future sweetheart.  I will never post a picture of myself on the internet.

I am everything I claim to be.

For the record I never claimed to be John Cena. Simply said I was told I looked like him.
I never said I fought pro. I said I had many MMA wins  "Local circuit".   Im wealthy enough no need to fight pro.
When all else failed you tried mocking my grammar and spelling.  lol  thats weak. It was late and I dont think anyone here who is worth the bandwidth they post on. cares about whether or not I think YOUR an asshole or if you are an asshole if I believe you're an asshole. 

So now that I have sorted out the facts for you. Go kill yourself 

[Marty Champions]

train mainly only upper body only= men

train mainly only lower body=women

[slacker]

Some here have tried to discredit my honour here on getbig.com. However all they have done is flamed and thrown unfounded accusations.  Some are sad because I will not post pictures for them to jack off to.  Others are just hating and jealous . After all the dust has settled I have arrived unharmed.   I have exposed distubia for the closet homo he is. I exposed how his wife left him for a brother and she now can experience an orgasm for the first time.


I then exposed peniss for his true self. A homeless sand Ni gge r with AIDS.   I obviously have made my way far deeper into your psyche then I ever could have imagined you actually spent the time to take pictures. You admit you spent the morning talking to your ice head buddies about me. 
I fucking own you. You are pathetic weak minded and feeble. 

You have made over 300 post dedicated to me. 

You claim victory and yet its obvious you have lost. 

All you have said for the last three days is how I am a liar and I didn't keep my word about posting a picture. 

Let me save you some stress in the future sweetheart.  I will never post a picture of myself on the internet.

I am everything I claim to be.

For the record I never claimed to be John Cena. Simply said I was told I looked like him.
I never said I fought pro. I said I had many MMA wins  "Local circuit".   Im wealthy enough no need to fight pro.
When all else failed you tried mocking my grammar and spelling.  lol  thats weak. It was late and I dont think anyone here who is worth the bandwidth they post on. cares about whether or not I think YOUR an asshole or if you are an asshole if I believe you're an asshole. 

So now that I have sorted out the facts for you. Go kill yourself 

[Marty Champions]

the new plan will be unlimited calories and alot of kaie green sandwiches

but training will be radically different

500-700 pushups a day 300 roman chair situps 300-400 barbell rows with 160 pounds

leg training only once a week

Not to forger 1000 falcon combos bunches  per day

[Hulkotron]

1000 falcon combos bunches  per day

Epic potassium

[Mars]