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Author Topic: ive dropped all supps xcept vitamins and protein powder  (Read 4675 times)

NaturalWonder83

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ive dropped all supps xcept vitamins and protein powder
« on: January 31, 2010, 04:05:07 PM »
due to money reasons, and to the fact that im starting to think supplements are a scam, I've dropped all supplements from my diet

all i take now are:
protein powder
fish oil
joint supp
multi vit
and some minerals

Should I even take multi vitamins anymore? i hear a lot about not needing them if u eat healthy?

how many of you skip the fancy supps??
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tendonitis

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #1 on: January 31, 2010, 04:06:06 PM »
whey protein
creatine
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NaturalWonder83

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #2 on: January 31, 2010, 04:07:20 PM »
Quote from: tendonitis on January 31, 2010, 04:06:06 PM
whey protein
creatine
do u take a multi??
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Marty Champions

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #3 on: January 31, 2010, 04:08:08 PM »
u dont need protien, im jacked beyond beleif without protiens
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NaturalWonder83

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #4 on: January 31, 2010, 04:09:15 PM »
Quote from: Johnny Falcon on January 31, 2010, 04:08:08 PM
u dont need protien, im jacked beyond beleif without protiens
i will consider this
how is your skin?? clear?
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big L dawg

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #5 on: January 31, 2010, 04:09:35 PM »
I hope you got your PCT all planned out...
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DAWG

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #6 on: January 31, 2010, 04:10:40 PM »
Quote from: NaturalWonder83 on January 31, 2010, 04:09:15 PM
i will consider this
how is your skin?? clear?

always clear at max one zit that quickly dries up to a scab and falls off within a day due to high amounts of grapejuices vitamin c content
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NaturalWonder83

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #7 on: January 31, 2010, 04:12:48 PM »
Quote from: Johnny Falcon on January 31, 2010, 04:10:40 PM
always clear at max one zit that quickly dries up to a scab and falls off within a day due to high amounts of grapejuices vitamin c content
so u feel vit c is good for pimples????...my face has been super clear for a while but every now and then ill get the 1 little pimple
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Topskin69

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #8 on: January 31, 2010, 04:14:38 PM »
Quote from: NaturalWonder83 on January 31, 2010, 04:05:07 PM
due to money reasons, and to the fact that im starting to think supplements are a scam, I've dropped all supplements from my diet

all i take now are:
protein powder
fish oil
joint supp
multi vit
and some minerals

Should I even take multi vitamins anymore? i hear a lot about not needing them if u eat healthy?

how many of you skip the fancy supps??

Multi's are good...but I would recommend not taking them every day...maybe every two or three days.
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JimmyJam1974

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #9 on: January 31, 2010, 04:16:17 PM »
PROTEN, CREATINE, GLUTAMINE... WORKING OUT AT ALL TIME LOW DUE TO MY NEWBORN AND TRAVEL FOR WORK
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Julio Ceasar

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #10 on: January 31, 2010, 04:18:21 PM »
Quote from: NaturalWonder83 on January 31, 2010, 04:05:07 PM
due to money reasons, and to the fact that im starting to think supplements are a scam, I've dropped all supplements from my diet

all i take now are:
protein powder
fish oil
joint supp
multi vit
and some minerals

Should I even take multi vitamins anymore? i hear a lot about not needing them if u eat healthy?

how many of you skip the fancy supps??

Joint pill, fish oil, multivitamin.... ::). U r on a good way, but u need to learn to skip the rest to. The whole supplement industry is fucking fake. But my personal experience is that it take about 10 years for people to realize that. Which is very sad! Eat your carrot, your orange, your apple, your vegetable, your chicken, tuna, meat, rice, tomato, fish, potatoes...and your workout will feel great.
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WillGrant

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #11 on: January 31, 2010, 04:39:21 PM »
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NaturalWonder83

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #12 on: January 31, 2010, 04:50:14 PM »
thanks for the replies everyone
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Marty Champions

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #13 on: January 31, 2010, 04:50:24 PM »
Quote from: NaturalWonder83 on January 31, 2010, 04:12:48 PM
so u feel vit c is good for pimples????...my face has been super clear for a while but every now and then ill get the 1 little pimple

the form from grapejuice and kale greens elimitates/dissolves pimples

i usually get occasional one zit either from not shaving, i used to have zits linger for some time when i didnt eat good things
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NaturalWonder83

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #14 on: January 31, 2010, 04:54:22 PM »
Quote from: Johnny Falcon on January 31, 2010, 04:50:24 PM
the form from grapejuice and kale greens elimitates/dissolves pimples

i usually get occasional one zit either from not shaving, i used to have zits linger for some time when i didnt eat good things
i will buy some kale and grapefruit tommorow thanks johnny
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Hulkotron

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #15 on: January 31, 2010, 04:57:19 PM »
All supps are useless except perhaps protein powder imo.  I am not as big as some of the mass monster hopkido champions that post here though.
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JimmyJam1974

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #16 on: January 31, 2010, 04:58:14 PM »
Quote from: Hulkotron on January 31, 2010, 04:57:19 PM
All supps are useless except perhaps protein powder imo.  I am not as big as some of the mass monster hopkido champions that post here though.
;D
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Hulkotron

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #17 on: January 31, 2010, 05:00:48 PM »
Quote from: JimmyJam1974 on January 31, 2010, 04:58:14 PM
;D

Well and "The Gas" too, if you consider that a supp ;D
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FREAKgeek

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #18 on: January 31, 2010, 05:06:47 PM »
Joint supps don't do anything  >:(
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kiwiol

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #19 on: January 31, 2010, 05:07:13 PM »
Quote from: Topskin69 on January 31, 2010, 04:14:38 PM
Multi's are good...but I would recommend not taking them every day...maybe every two or three days.

Why is that?
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Flexb

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #20 on: January 31, 2010, 05:10:14 PM »
You need a multi, you can't get all of your required amounts of vitamins and minerals through food, especially for someone who works out and is active.
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Nirvana

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #21 on: January 31, 2010, 05:10:42 PM »
I've quit taking all supplements too except for: protein powder, multi-vitamins, vanadyl sulfate, mdrol, mass tabs, NO Shotgun, Nitro Tech, creatine, L glutamine, glucosamine, nano vapor, hydroxycut, and redline

other than that all supps are shit
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Earl1972

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #22 on: January 31, 2010, 05:12:50 PM »
Quote from: kiwiol on January 31, 2010, 05:07:13 PM
Why is that?

i was about to post the same

E
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tbombz

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #23 on: January 31, 2010, 05:47:13 PM »
i buy all of my vitamins and minerals seprately. i have a bottle of vitamin e capsules, a bottle of vitamin a , vitmin k, vitamin c, calcium, magneisum, zinc, boron, chromium, b-1, b-2, b-3, b-4, b-...etc.,..   etc , etc.

i take 200% RDA for every single vitmain and mineral.
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The Showstoppa

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Re: ive dropped all supps xcept vitamins and protein powder
« Reply #24 on: January 31, 2010, 05:49:21 PM »
Quote from: tbombz on January 31, 2010, 05:47:13 PM
i buy all of my vitamins and minerals seprately. i have a bottle of vitamin e capsules, a bottle of vitamin a , vitmin k, vitamin c, calcium, magneisum, zinc, boron, chromium, b-1, b-2, b-3, b-4, b-...etc.,..   etc , etc.

i take 200% RDA for every single vitmain and mineral.

Do you take 200% because you are twice a mortal man?
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