ive dropped all supps xcept vitamins and protein powder

[tbombz]

Do you take 200% because you are twice a mortal man?

its because im bi polar

[The Showstoppa]

its because im bi polar

haha, well played.

[tbombz]

haha, well played.

thank you very much 

[Tito24]

ZMA, that's it

[JimmyJam1974]

THIS SHIT WAS GOOD IN ITS ORIGINAL FORM - BACK IN THE DAY

[Red Hook]

I only take whey protein made from the left tit of albino mouse that were fed a diet of dark green kale and olive oil.  I mix it with crystallized monkey brains that has been washed in female yak piss.

[JimmyJam1974]

I only take whey protein made from the left tit of albino mouse that were fed a diet of dark green kale and olive oil.  I mix it with crystallized monkey brains that has been washed in female yak piss.

ANABOLIC

[PJim]

sounds about right. evening primrose or starflower will help with your skin nw83

[Hulkotron]

Does anyone take that Greens+ shit??

[Meso_z]

all you need is a good multi and fish oil..

[slacker]

 

[just_a_pilgrim]

CoQ10
AppleCiderVinegar
Flax Seed Oil

Nothing else

[Samourai Pizzacat]

If you eat healthy you only need to take a multi every now and then. Daily recommended dosages are very much higher in the states than western Europe (industry lobby perhaps).
Perhaps use some basic protein powder (one or two small shakes a day max!)
I would recommend fish oil, there's so much research now that points to its benefits.

[Whiskey]

Whey protein
multi vitamin 1 after my largest meal of the day
omega 3 capsules, 5 with breakfast 5 before sleep
2 oranges daily
1 apple
2 large tablespoons of olive oil or rice bran oil daily
raw eggs daily
mince meat,chicken,salmon or tuna
peanut butter,

edit  lots of green  tea , I fill up a 3 litre bottle with tap water throw in about 4 green tea bags and throw it in fridge
just swig out of it whenever thirsty also take to the gym with me

[buffdnet]

Joint supps don't do anything 

i'm 54 and my knees disagree totally. helps but doesn't fix anything imho

[coltrane]

NATURAL WONDER 83:

Don't give up on supps.

I"m guessing that you have bad acne.  All your posts revolve around it (or at least mention it). 

It's probably just your age.  Are you under 30?  Relax.  It will go away all on it's own in due time.  It's hormonal and nothing else.  Don't listen to ppl that tell you it's diet related cause it's not. 

[NaturalWonder83]

NATURAL WONDER 83:

Don't give up on supps.

I"m guessing that you have bad acne.  All your posts revolve around it (or at least mention it).  

It's probably just your age.  Are you under 30?  Relax.  It will go away all on it's own in due time.  It's hormonal and nothing else.  Don't listen to ppl that tell you it's diet related cause it's not.  

i used to have real bad acne till i cleaned up my diet
my face has been real clear for a while now but every now and then ill get the occasional little zit
the only supps i took were xtend powder, amino acids, and a nitric oxide pre workout drink-and my face was ok with them-but i just got sick of paying money for them and having to take em all the time...plus i figure if i just have a good pro shake right before lifting then why in the world would i need more amino acids??

[NaturalWonder83]

i'm 54 and my knees disagree totally. helps but doesn't fix anything imho

agreed

[NaturalWonder83]

sounds about right. evening primrose or starflower will help with your skin nw83

i agree about evg primrose-its in my fish oil pills-i take efa pills
ive never heard of starflower-i will google it-thanks

[kiwiol]

plus i figure if i just have a good pro shake right before lifting then why in the world would i need more amino acids??

You don't. They make minimal difference and are OK to take if you have a sponsoring company who gives them to you for free or if you don't mind spending the money.

You get all the amino acids you need from your shake and the protein you eat in your meals.

[NaturalWonder83]

You don't. They make minimal difference and are OK to take if you have a sponsoring company who gives them to you for free or if you don't mind spending the money.

You get all the amino acids you need from your shake and the protein you eat in your meals.

cool-thanks
what do u take kiwi?

[NaturalWonder83]

Does anyone take that Greens+ shit??

i take a shake called whey botanicals-and each scoop has greens mixed in-its like 6g of veggie fiber per scoop-tastes real good too w no artif sweetners

[NaturalWonder83]

all you need is a good multi and fish oil..

which multi do u reccomend?

[kiwiol]

cool-thanks
what do u take kiwi?

Protein powder, some Creatine and once in a while, some kind of pre-workout Nitrous supplement, Gene. I also take Glucosamine, a multi vitamin and fish oil. Nothing more.

[NaturalWonder83]

CoQ10
AppleCiderVinegar
Flax Seed Oil

Nothing else

what have u noticed from the apple cider??