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Author Topic: Is mixed corn.carrots,peas,beans considered as a vegetable meal?  (Read 1165 times)

Meso_z

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Is mixed corn.carrots,peas,beans considered as a vegetable meal?
« on: February 02, 2010, 06:20:00 AM »
how about the corn in there? is it suposed to have suger?
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El Diablo Blanco

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Re: Is mixed corn.carrots,peas,beans considered as a vegetable meal?
« Reply #1 on: February 02, 2010, 08:03:41 AM »
If it's canned or frozen chances are it's been run through a brine of sugar and salt.  You can find no salt/sugar added veggies.  Carrots are full of sugar, corn is full of starches that metabolizes into sugars, same as peas.  Maybe just buy some broccoli/asparagus and steam it instead.
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tbombz

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Re: Is mixed corn.carrots,peas,beans considered as a vegetable meal?
« Reply #2 on: February 02, 2010, 02:15:38 PM »
carrots have a higher glucose content than most other vegetables and so does corn, however carrots sill have a very low glucose content and are mostly fiuber and water...carrots are not somethign you have to "count" in your diet..  corn on the other hand is different, it does have a very high glucose content, similar to wheat foods, but...and now this point might grosse some of you out... it doesnt really seem to digest very well. take a look at your shit the morning after eating a bunch of corn. does it look like any of it got digested and absorbed?  :-X  :-X   :-X im gonna go throw up now but i felt i had to point that out about corn...
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El Diablo Blanco

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Re: Is mixed corn.carrots,peas,beans considered as a vegetable meal?
« Reply #3 on: February 03, 2010, 01:26:41 PM »
Quote from: tbombz on February 02, 2010, 02:15:38 PM
carrots have a higher glucose content than most other vegetables and so does corn, however carrots sill have a very low glucose content and are mostly fiuber and water...carrots are not somethign you have to "count" in your diet..  corn on the other hand is different, it does have a very high glucose content, similar to wheat foods, but...and now this point might grosse some of you out... it doesnt really seem to digest very well. take a look at your shit the morning after eating a bunch of corn. does it look like any of it got digested and absorbed?  :-X  :-X   :-X im gonna go throw up now but i felt i had to point that out about corn...

The inside of the kernel get's digested but the actual skin of the kernel doesn't.
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tbombz

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Re: Is mixed corn.carrots,peas,beans considered as a vegetable meal?
« Reply #4 on: February 03, 2010, 03:01:24 PM »
Quote from: mon_of_steele on February 03, 2010, 01:26:41 PM
The inside of the kernel get's digested but the actual skin of the kernel doesn't.
and how exactly does that happen? or are you just guesstimating,,,
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El Diablo Blanco

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Re: Is mixed corn.carrots,peas,beans considered as a vegetable meal?
« Reply #5 on: February 03, 2010, 03:13:17 PM »
Quote from: tbombz on February 03, 2010, 03:01:24 PM
and how exactly does that happen? or are you just guesstimating,,,

It's science

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calfzilla

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Re: Is mixed corn.carrots,peas,beans considered as a vegetable meal?
« Reply #6 on: February 03, 2010, 10:47:28 PM »
For bodybuilding purposes, green leafy vegetables are more appropriate. 
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