Author Topic: Look What I ate Today  (Read 1503 times)

disturbia

  • Time Out
  • Getbig V
  • *
  • Posts: 9257
Look What I ate Today
« on: February 02, 2010, 07:16:41 PM »
What are the odds that I can do it for more than 24 hours?

Meal 1                -60 grams (quick oats) add unsweetened apple
                              sauce /cinnamon (37.5)
         -3 scoops of protein powder in skim milk (405)                           -1000 mg Omega 369 (9)

Meal 2       -2 scoop of protein powder in water (184)
         -4 Rice Cakes (any flavor)/25 minis (200)
         -1000 mg Omega 369 (9)

Meal 3       -8 oz chicken breast (376)
    -1/2 cup rice (measured uncooked) (102.5)
    -1000 mg Omega 369 (9)

Meal 4               -2 scoops protein powder in water (184)
              -4 Rice Cakes (any flavor)/25 minis (200)
              -1000 mg Omega 369 (9)

Meal 5              -8 oz Beef (lean ground, sirloin or round steak)
                           or fish. (472)
 -2 cups steamed vegetables (no carrots, corn, peas,
  tomatoes) or 1 large salad (56)

Meal 6 (Bedtime)- 2 scoops of protein powder in skim milk (270)
                              or
                            -5 eggs omlette (2 whole eggs and 3 egg whites)
                            some celery, green onion, mushrooms,
                            green pepper. (225)
Post workout 50grams of protein with dextrose (300)
Total Calories = 2823   

gordiano

  • Getbig V
  • *****
  • Posts: 17124
  • TEAM "CUTE PENIS", TEAM TRIFLIN' RONNIE COLEMAN
Re: Look What I ate Today
« Reply #1 on: February 02, 2010, 07:22:02 PM »
No Plazmosis? What's the point?
HAHA, RON.....

Board_SHERIF

  • Getbig V
  • *****
  • Posts: 7279
  • UK Independence Party
Re: Look What I ate Today
« Reply #2 on: February 02, 2010, 07:22:21 PM »
What are the odds that I can do it for more than 24 hours?

Meal 1                -60 grams (quick oats) add unsweetened apple
                              sauce /cinnamon (37.5)
         -3 scoops of protein powder in skim milk (405)                           -1000 mg Omega 369 (9)

Meal 2       -2 scoop of protein powder in water (184)
         -4 Rice Cakes (any flavor)/25 minis (200)
         -1000 mg Omega 369 (9)

Meal 3       -8 oz chicken breast (376)
    -1/2 cup rice (measured uncooked) (102.5)
    -1000 mg Omega 369 (9)

Meal 4               -2 scoops protein powder in water (184)
              -4 Rice Cakes (any flavor)/25 minis (200)
              -1000 mg Omega 369 (9)

Meal 5              -8 oz Beef (lean ground, sirloin or round steak)
                           or fish. (472)
 -2 cups steamed vegetables (no carrots, corn, peas,
  tomatoes) or 1 large salad (56)

Meal 6 (Bedtime)- 2 scoops of protein powder in skim milk (270)
                              or
                            -5 eggs omlette (2 whole eggs and 3 egg whites)
                            some celery, green onion, mushrooms,
                            green pepper. (225)
Post workout 50grams of protein with dextrose (300)
Total Calories = 2823   


why ?? just eat normal...
K

johnnynoname

  • Getbig V
  • *****
  • Posts: 18257
  • i have a face like a shovel
Re: Look What I ate Today
« Reply #3 on: February 02, 2010, 07:22:53 PM »
i didn't post that on my facebook

Hulkotron

  • Getbig V
  • *****
  • Posts: 28210
  • I ate an entire box of popsicles the day prior
Re: Look What I ate Today
« Reply #4 on: February 02, 2010, 07:24:03 PM »
Oh god where is the JetFuel

JaggyShortBuff

  • Getbig IV
  • ****
  • Posts: 2130
  • Art Work In Motion
Re: Look What I ate Today
« Reply #5 on: February 02, 2010, 07:25:50 PM »
Added alot of fiber to my diet with alot more oil. Guess what the result was? Mad shittin all day.
Watching The Haters

marty31672

  • Getbig IV
  • ****
  • Posts: 1390
Re: Look What I ate Today
« Reply #6 on: February 02, 2010, 07:29:25 PM »
What are the odds that I can do it for more than 24 hours?

Meal 1                -60 grams (quick oats) add unsweetened apple
                              sauce /cinnamon (37.5)
         -3 scoops of protein powder in skim milk (405)                           -1000 mg Omega 369 (9)

Meal 2       -2 scoop of protein powder in water (184)
         -4 Rice Cakes (any flavor)/25 minis (200)
         -1000 mg Omega 369 (9)

Meal 3       -8 oz chicken breast (376)
    -1/2 cup rice (measured uncooked) (102.5)
    -1000 mg Omega 369 (9)

Meal 4               -2 scoops protein powder in water (184)
              -4 Rice Cakes (any flavor)/25 minis (200)
              -1000 mg Omega 369 (9)

Meal 5              -8 oz Beef (lean ground, sirloin or round steak)
                           or fish. (472)
 -2 cups steamed vegetables (no carrots, corn, peas,
  tomatoes) or 1 large salad (56)

Meal 6 (Bedtime)- 2 scoops of protein powder in skim milk (270)
                              or
                            -5 eggs omlette (2 whole eggs and 3 egg whites)
                            some celery, green onion, mushrooms,
                            green pepper. (225)
Post workout 50grams of protein with dextrose (300)
Total Calories = 2823   

thats alot of meals i usually only eat 2-3

disturbia

  • Time Out
  • Getbig V
  • *
  • Posts: 9257
Re: Look What I ate Today
« Reply #7 on: February 02, 2010, 07:32:57 PM »

why ?? just eat normal...

shut up retard

TrapsMcLats

  • Getbig IV
  • ****
  • Posts: 2801
  • Lift Heavy. Lift Hard.
Re: Look What I ate Today
« Reply #8 on: February 02, 2010, 07:37:18 PM »
today i have eaten different amounts of:

ground turkey
chicken breasts
tuna
brown rice




translation: i am a fat fuck trying to lose weight  ;D

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 59656
  • It’s All Bullshit
Re: Look What I ate Today
« Reply #9 on: February 02, 2010, 07:38:42 PM »
What are the odds that I can do it for more than 24 hours?

Meal 1                -60 grams (quick oats) add unsweetened apple
                              sauce /cinnamon (37.5)
         -3 scoops of protein powder in skim milk (405)                           -1000 mg Omega 369 (9)

Meal 2       -2 scoop of protein powder in water (184)
         -4 Rice Cakes (any flavor)/25 minis (200)
         -1000 mg Omega 369 (9)

Meal 3       -8 oz chicken breast (376)
    -1/2 cup rice (measured uncooked) (102.5)
    -1000 mg Omega 369 (9)

Meal 4               -2 scoops protein powder in water (184)
              -4 Rice Cakes (any flavor)/25 minis (200)
              -1000 mg Omega 369 (9)

Meal 5              -8 oz Beef (lean ground, sirloin or round steak)
                           or fish. (472)
 -2 cups steamed vegetables (no carrots, corn, peas,
  tomatoes) or 1 large salad (56)

Meal 6 (Bedtime)- 2 scoops of protein powder in skim milk (270)
                              or
                            -5 eggs omlette (2 whole eggs and 3 egg whites)
                            some celery, green onion, mushrooms,
                            green pepper. (225)
Post workout 50grams of protein with dextrose (300)
Total Calories = 2823   

Cool, I start dieting next month for summer.

disturbia

  • Time Out
  • Getbig V
  • *
  • Posts: 9257
Re: Look What I ate Today
« Reply #10 on: February 02, 2010, 07:41:24 PM »
Cool, I start dieting next month for summer.

I dont care if I lose or gain or whatever--I just need to clean it up for health reasons. I'm old

Captain Equipoise

  • Getbig V
  • *****
  • Posts: 12927
  • back from the dead...
Re: Look What I ate Today
« Reply #11 on: February 02, 2010, 07:43:04 PM »
No Plazmosis? What's the point?

He'll never recover!

dr.chimps

  • Getbig V
  • *****
  • Posts: 28635
  • Chimpus ergo sum
Re: Look What I ate Today
« Reply #12 on: February 02, 2010, 07:46:20 PM »
Where's the 1.5 L of cheap white wine. the chester cheetos. the two thingies of dip and pringles. oh, wait. 

outby43

  • Getbig IV
  • ****
  • Posts: 3474
  • Libertarians 2016
Re: Look What I ate Today
« Reply #13 on: February 02, 2010, 08:23:25 PM »
no antidepressants?

disturbia

  • Time Out
  • Getbig V
  • *
  • Posts: 9257
Re: Look What I ate Today
« Reply #14 on: February 02, 2010, 08:26:11 PM »
no antidepressants?

thats a meal within itself

Doug_Steele

  • Getbig V
  • *****
  • Posts: 10873
  • I'm totally Brolic, bro!
Re: Look What I ate Today
« Reply #15 on: February 02, 2010, 09:07:04 PM »
You sure that it was not all XL'S Pizzas?   :D
D

Marty Champions

  • Getbig V
  • *****
  • Posts: 36438
Re: Look What I ate Today
« Reply #16 on: February 02, 2010, 09:11:56 PM »
horrible complexion for those who eat alot of meat
A

Doug_Steele

  • Getbig V
  • *****
  • Posts: 10873
  • I'm totally Brolic, bro!
Re: Look What I ate Today
« Reply #17 on: February 02, 2010, 09:13:04 PM »
horrible complexion for those who eat alot of meat

Do not eat Pussy, Huh Falcon??  :D
D

kiwiol

  • Getbig V
  • *****
  • Posts: 18393
  • Who is John Galt?
Re: Look What I ate Today
« Reply #18 on: February 02, 2010, 09:14:08 PM »
I've been eating raw bacon for three hours straight.  Hopefully I don't shit blood for tree weeks.

MSG and 93% pure Ascorbic acid stat, bro

needmoresize

  • Getbig II
  • **
  • Posts: 230
Re: Look What I ate Today
« Reply #19 on: February 02, 2010, 11:09:49 PM »
If i ate that diet i would have to snort at least 6mg of xanax per day to avoid massive self loathing and depression

io856

  • Guest
Re: Look What I ate Today
« Reply #20 on: February 02, 2010, 11:11:56 PM »
If i ate that diet i would have to snort at least 6mg of xanax per day to avoid massive self loathing and depression
AT LEAST!

fuck its depressing


Azn Muscle

  • Getbig III
  • ***
  • Posts: 647
  • Team Nasser Forum at www.FavorMob.com/hugenasser
Re: Look What I ate Today
« Reply #21 on: February 03, 2010, 12:30:06 AM »
Dude totally serious post.

If you're trying to cut weight, you should maybe check out the "anabolic diet".  Might be more up your alley.

I've been on it for 2 weeks already (before I was on a "clean" diet like you posted), and this shit is bomb!

But basically you eat super low carb during the week (less than 30 grams/day), but you fill up mostly on red meat, sausage, cheese etc.

Its a high fat, med protein, low carb diet.  The split is like 60/30/10  Fat/Protein/Carbs.

So basically you can eat shit like sausage, burger patties, cheese, bacon etc. and some veggies here and there.

So you eat low protein for 5 days, then on the weekend you carb up (pretty much whatever you want), but on the carb up days you go low protein.

This diet has been working great for me (already cut bodyfat, increased testosterone + strength), but the ONLY CAVEAT IS YOU PRETTY MUCH CANNOT EVEN LOOK AT A PIECE OF BREAD THE WRONG WAY ON YOUR LOW CARB DAYS OR THIS DIET WILL MAKE YOU A FATASS!!!

Its a double edge sword, eat carbs during the 5 days and you're fucked.

But to be honest when you are eating shit like bacon, cheese, red meat etc. carbs seem pretty easy to avoid.  Unless your lack of willpower is sickening.

True story bro.  Sounds crazy but it works (you can google Anabolic Diet).

WillGrant

  • Getbig V
  • *****
  • Posts: 21058
  • Ron is Watching
Re: Look What I ate Today
« Reply #22 on: February 03, 2010, 01:00:07 AM »
I've been eating raw bacon for three hours straight.  Hopefully I don't shit blood for tree weeks.
;D