DVD 1:
VOLUME 1: INTRO TO JOINT MOBILITY
VOLUME 2: NECK SERIES
VOLUME 3: SHOULDER SERIES
VOLUME 4: ELBOW, WRIST, HAND & FINGER SERIES
RUNNING TIME: 78 minutes
DVD 2:
VOLUME 5: SPINE & LOWER BACK SERIES
VOLUME 6: HIP MOBILITY
RUNNING TIME: 62 minutes
DVD 3:
VOLUME 7: TOE, FOOT, ANKLE & KNEE SERIES
VOLUME 8: >SPINAL ROCKING SERIES
RUNNING TIME: 52 minutes