i'm in a gaining phase right now after a long layoff and am taking in a high amount of carbs(500-600g/day). i've been making good gains while staying pretty full and hard. that being said, last week the dam must have broke because i'm suddenly holding water like a fish. what do yall do to for water control while gaining? i drink about 1-1.5 gallons of water/day and take fish oil, a multi, glucosamine, and nsaids(elbow pain). any suggestions? dandelion root? also, up until last week i hadn't been doing any cardio. i'll probably start with 30min 3x's wk. thanks