yes.
Yates had zero flow whatsoever, he was a big bag of bodyparts. He also managed to accumulate more muscle tears than anyone in history, listening to his training advice is a bad idea. It's very amusing when guys try and turn training in to rocket science, he got bigger throughout his career because he took progressively higher doses, as do all the competitors. He never improved bi's or quads et cetera because thats his genetic predisposition. Kai should just train however the fvck he wants.
