do any of you beasts do lunges?

[pugalist666]

post a pic to prove it is not you

HAHAHAHAHAAH


what a turd ( chia pet beard cum inviting mug that is )

piss off gypsy

[Cleanest Natural]

piss off gypsy

BOOOOOOOOOOOOOOOOM !!!!!!!!



hahahahahaha you are owned forever you dirty indian fat turd

an indian hard rocker hahahahaha

maaaaaaaaaaaaaaaaan !!

[Palpatine Q]

BOOOOOOOOOOOOOOOOM !!!!!!!!



hahahahahaha you are owned forever you dirty indian fat turd

an indian hard rocker hahahahaha

maaaaaaaaaaaaaaaaan !!

Does he shred on the Sitar? 

He's got the "Full Metal Jacket" look going on

[pugalist666]

BOOOOOOOOOOOOOOOOM !!!!!!!!



hahahahahaha you are owned forever you dirty indian fat turd

an indian hard rocker hahahahaha

maaaaaaaaaaaaaaaaan !!

ya owned for ever    try again douche bag

[Option D]

ya owned for ever    try again douche bag

bro...is that you up there?

[Cleanest Natural]

bro...is that you up there?

yes!!

aaaaaaaaaaaaahahahaha

[pugalist666]

bro...is that you up there?

i wish  , rehaluk sent severed man testes and told him that was me , of course the idiot gypsy takes the word of a man who carrys a tackle box full of prescription meds

[Option D]

i wish  , rehaluk sent severed man testes and told him that was me , of course the idiot gypsy takes the word of a man who carrys a tackle box full of prescription meds

ok...dude look crazy as shit...

[Cleanest Natural]

i wish  , rehaluk sent severed man testes and told him that was me , of course the idiot gypsy takes the word of a man who carrys a tackle box full of prescription meds

You were on his facebook account and confirmed it .. it is you and your name lol


you can always make me or Josh look like retards by posting your " real pic" but you will not since IT IS you hahahahahahaha

[pugalist666]

You were on his facebook account and confirmed it .. it is you and your name lol


you can always make me or Josh look like retards by posting your " real pic" but you will not since IT IS you hahahahahahaha

regardless of posting my real pic or not you and josh will always look like retards  

[Cleanest Natural]

regardless of posting my real pic or not you and josh will always look like retards  

thank you for confirming you are a fat indian rocker retard by backpedaling and not posting a rebutal pic



HAHAHAHAHAHA



BOOOOOOOOOOOOOOOOOOOOOOO OM!!!!!!!!!!!!

[NaturalWonder83]

Well you can say that about the leg curl too.   I don't remember having to lay on my back and push anything off me, so the bench press too is worthless as is the incline and decline.  I can't remember the last time I had to lay on my back and lower something to my forehead and then press it back up (skullcrushers).  Wow I could list all kinds of exercises that would be worthless then.  So in your opinion how would we work these muscles.  Just wondering

for lying leg curl...if youre on your stomach and someone is grabbing your ankles and legs and trying to pull you and hurt you, you would need your hamstrings to be strong so u could kick them away and get to safety.
for incline and decline press, if stuff fell on you you would need to push it off you so you dont die, or if u need to hold something above your head for along time like a structure or attic door or ladder...and for skull crushers if you are trapped somewhere deep or doing manual labor you might need to lower stuff to and from your forehead
if you need help w any other examples just let me know

[Mr Nobody]

for lying leg curl...if youre on your stomach and someone is grabbing your ankles and legs and trying to pull you and hurt you, you would need your hamstrings to be strong so u could kick them away and get to safety.
for incline and decline press, if stuff fell on you you would need to push it off you so you dont die, or if u need to hold something above your head for along time like a structure or attic door or ladder...and for skull crushers if you are trapped somewhere deep or doing manual labor you might need to lower stuff to and from your forehead
if you need help w any other examples just let me know

X2 Gene I have been under these circumstances before but survived.

[Cleanest Natural]

for lying leg curl...if youre on your stomach and someone is grabbing your ankles and legs and trying to pull you and hurt you, you would need your hamstrings to be strong so u could kick them away and get to safety.
for incline and decline press, if stuff fell on you you would need to push it off you so you dont die, or if u need to hold something above your head for along time like a structure or attic door or ladder...and for skull crushers if you are trapped somewhere deep or doing manual labor you might need to lower stuff to and from your forehead
if you need help w any other examples just let me know

[pugalist666]

thank you for confirming you are a fat indian rocker retard by backpedaling and not posting a rebutal pic



HAHAHAHAHAHA



BOOOOOOOOOOOOOOOOOOOOOOO OM!!!!!!!!!!!!

"post a pic or this is you "      is this your pathetic attempt to get me to post my real pic ? haha brilliant romanian logic , stick to cranking a music box to make monkeys dance gypsy

[Coach is Back!]

Yeah but this is a bbing site coach.....I would say less than 5% here train for athletic performance.

Your agenda is in the vast minority here

That's I said other than bodybuilding or muscle tone for the general population.

[pugalist666]

That's I said other than bodybuilding or muscle tone for the general population.

or tricking celebrity's into giving you there disposable income for your bullshit pt advice

[Coach is Back!]

or tricking celebrity's into giving you there disposable income for your horse pt advice

Anyone ever tell you, you look like the fat bald dude with the beard in Mr. Deeds?

[pugalist666]

Anyone ever tell you, you look like the fat bald dude with the beard in Mr. Deeds?

nobody yet , it might have to do with the fact that im neither fat nor bald  nice try though jackass 

[Cleanest Natural]

nobody yet , it might have to do with the fact that im neither fat nor bald  nice try though jackass 

BAAAAAAAAAAAAAAAAAAAM!!!!!!!!!!!!1

[pugalist666]

BAAAAAAAAAAAAAAAAAAAM!!!!!!!!!!!!1

prove thats me idiot , o wait you cant , more grasping at straws , almost as good as keith owning slacker 

[HTexan]

agreed
leg extensions are worthless
what time in real life do u use the leg extension position?

that's why it's great for hitting muscles that you don't used often.

[Coach is Back!]

prove thats me idiot , o wait you cant , more grasping at straws , almost as good as keith owning slacker 

Prove it's not you.

[noworries]

for lying leg curl...if youre on your stomach and someone is grabbing your ankles and legs and trying to pull you and hurt you, you would need your hamstrings to be strong so u could kick them away and get to safety.
for incline and decline press, if stuff fell on you you would need to push it off you so you dont die, or if u need to hold something above your head for along time like a structure or attic door or ladder...and for skull crushers if you are trapped somewhere deep or doing manual labor you might need to lower stuff to and from your forehead
if you need help w any other examples just let me know

Well for your example of the leg extension, if you were sitting in a chair and you wanted to kick someone walking by you need that movement   If you are getting fittred for a pair of shoes and the guy starts tickling your feet you need that movement to make him stop If lets you are sitting in a chair and someone falls down in front of you you need that movement to kick them out of the way   See my examples are as dumb as yours.  If you need help w any othe examples just let me know

[pugalist666]

Prove it's not you.

you think i care what you two idiots think ? you notice no one else gives a fuck besides you and severedmantestes ?
  im so deep inside your heads you chase my around this board posting random pics of people in an attempt to "own me" 
you guys are so fuckin weak