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Author Topic: Phil needs to consider changing his front double bicep technique.  (Read 7255 times)

jwb

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Phil needs to consider changing his front double bicep technique.
« on: March 06, 2010, 10:49:07 AM »
this pose looks way better with a vacuum.
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Wiggs

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #1 on: March 06, 2010, 12:00:35 PM »
correct
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io856

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #2 on: March 06, 2010, 12:04:47 PM »
starting to show signs of diastasis recti ?


phil @ 08 ironman:
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Dreadlifter

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #3 on: March 06, 2010, 01:17:38 PM »
Quote from: jwb on March 06, 2010, 10:49:07 AM
this pose looks way better with a vacuum.

True, but that's not what i would call a vacuum.
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Meso_z

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #4 on: March 06, 2010, 01:19:49 PM »
Quote from: jwb on March 06, 2010, 10:49:07 AM
this pose looks way better with a vacuum.

as if nasser does a "vacuum" there. tool. ::)
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JimmyJam1974

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #5 on: March 06, 2010, 01:20:33 PM »
Quote from: io856 on March 06, 2010, 12:04:47 PM
starting to show signs of diastasis recti ?

Nah - just abdominal separation   ;D
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calfzilla

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #6 on: March 06, 2010, 03:54:27 PM »
All hail...ah fuck it!   >:(   :)
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toc67guru

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #7 on: March 07, 2010, 04:15:30 AM »
i agree with jwb in regard to Phil doing a vacuum whilst doing a front double bicep pose as it takes away from his back width by leaning forward and flexing his abdominals.
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spinnis

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #8 on: March 07, 2010, 04:19:11 AM »
99% of all bodybuilder trying to do the arnold side tricep does it WRONG, I cant believe why no one does it likes its supposed to be done.
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Sherief Shalaby

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #9 on: March 07, 2010, 04:42:19 AM »
Quote from: jwb on March 06, 2010, 10:49:07 AM
this pose looks way better with a vacuum.

it's mainly his abs natural shape and this cant be changed!!..
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jwb

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #10 on: March 07, 2010, 04:52:43 AM »
Quote from: Meso_z on March 06, 2010, 01:19:49 PM
as if nasser does a "vacuum" there. tool. ::)
post 1990 what nasser is doing was a vacuum!
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Radical Plato

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #11 on: March 07, 2010, 04:53:20 AM »
Quote from: jwb on March 06, 2010, 10:49:07 AM
this pose looks way better with a vacuum.
This is a vacuum pose you idiot!
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Sherief Shalaby

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #12 on: March 07, 2010, 04:55:36 AM »
shawn was doing the FDB with vacuum too!..
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jwb

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #13 on: March 07, 2010, 05:00:32 AM »
Quote from: E-Kul on March 07, 2010, 04:53:20 AM
This is a vacuum pose you idiot!
give yourself a medal dickhead.

phil needs to raise his ribcage up and not flex his abs down during this pose... cutler even mentioned this during the MD report I just read a few minutes ago.
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jwb

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #14 on: March 07, 2010, 05:03:48 AM »
he looks bigger doing it this way.
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Radical Plato

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #15 on: March 07, 2010, 05:04:32 AM »
Quote from: jwb on March 07, 2010, 05:00:32 AM
give yourself a medal dickhead.

phil needs to raise his ribcage up and not flex his abs down during this pose... cutler even mentioned this during the MD report I just read a few minutes ago.
Gutler giving advice on how to to a front double biceps, surely you jest. Phils front double bi is far superior to anybody getting around in the pros currently, including the homo kai.
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MAXX

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #16 on: March 07, 2010, 05:04:57 AM »
yes he does it the same way Levrone did it. Crunching abs.

this is the proper way imo

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jwb

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #17 on: March 07, 2010, 05:08:22 AM »
Quote from: E-Kul on March 07, 2010, 05:04:32 AM
Gutler giving advice on how to to a front double biceps, surely you jest. Phils front double bi is far superior to anybody getting around in the pros currently, including the homo kai.
his shoulders are up around his ears he looks stupid the way he does it - his lats disappear... only saving grace are his insane arms.
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jwb

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #18 on: March 07, 2010, 04:50:18 PM »
this was posted during the final top 6 comparisons.
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NeoSeminole

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #19 on: March 07, 2010, 05:03:33 PM »
Phil needs to change the way he hits poses more than just the front double biceps. He also needs work on his front lat spread, side chest, and abs & thigh. It's a shame that bodybuilding is a sport about illusions yet most of these guys aren't displaying their physique to the fullest.
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Van_Bilderass

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #20 on: March 07, 2010, 05:06:20 PM »
Useless advice. No pro ever changed the way they do their poses.
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jwb

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #21 on: March 07, 2010, 05:11:45 PM »
Quote from: Van_Bilderass on March 07, 2010, 05:06:20 PM
Useless advice. No pro ever changed the way they do their poses.
rare but it does happen... branch used to make the same mistake
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NeoSeminole

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #22 on: March 07, 2010, 05:17:35 PM »
Quote from: Van_Bilderass on March 07, 2010, 05:06:20 PM
Useless advice. No pro ever changed the way they do their poses.

apparently Phil listened to the posters on bb.com who said he shouldn't flex his forward pec during the side chest. Anyway, whether he changes or not has no effect on me. I just find it sad how a few minor tweaks could mean the difference in placings - or quite a bit of grand - yet most of these guys whose livelihood is dependent on displaying their physiques never listen. I don't know if it's an ego thing or not.
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jwb

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #23 on: March 07, 2010, 05:21:24 PM »
phil actually holds it almost right for a split second before he crunches down - he still needs to inhale more air and hold the elbows farther forward.

the problem with flexing the abs is that you shift your elbows back which takes away from both arm and lat size.
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jwb

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Re: Phil needs to consider changing his front double bicep technique.
« Reply #24 on: March 07, 2010, 05:24:29 PM »
jay holds the ribcage up nicely.
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