Author Topic: ARM DONS PART II........ (Read 105422 times)

Palpatine Q · « **on:** March 07, 2010, 06:35:21 PM »

This is for my little friend

Kwon · « **Reply #1 on:** March 07, 2010, 06:36:34 PM »

Good arms Gronk

benchmstr · « **Reply #2 on:** March 07, 2010, 06:37:21 PM »

epic wooden chair.....

bench

#1 Klaus fan · « **Reply #3 on:** March 07, 2010, 06:37:46 PM »

I actually feel a little sick when you claim you're natural and some people believe it...

Lion666 · « **Reply #4 on:** March 07, 2010, 06:38:00 PM »

wtf... you coulda hit the arnold line up and not looked outa place in the cannon dept... and this year everyone had great arms.

che · « **Reply #5 on:** March 07, 2010, 06:39:29 PM »

Huge arms Groink ,props .

thelamefalsehood · « **Reply #6 on:** March 07, 2010, 06:41:09 PM »

nycbull · « **Reply #7 on:** March 07, 2010, 06:41:47 PM »

looking huge Groink!!

Palpatine Q · « **Reply #8 on:** March 07, 2010, 06:42:04 PM »

Quote from: thelamefalsehood on March 07, 2010, 06:41:09 PM

Thanks

tendonitis · « **Reply #9 on:** March 07, 2010, 06:42:16 PM »

holy shit, big fcking arms right there

Lion666 · « **Reply #10 on:** March 07, 2010, 06:45:54 PM »

whats your fave bi move and tri move...?
do you superset them,,, work bi tri same day, dif days,,, after chest back etc...?
spill it groink, inquiring minds would like to know.

JaggyShortBuff · « **Reply #11 on:** March 07, 2010, 06:46:27 PM »

Why everyone is obsessed in if he has or has not used AAS is beyond me

chaos · « **Reply #12 on:** March 07, 2010, 06:47:02 PM »

Quote from: Groink on March 07, 2010, 06:35:21 PM

This is for my little friend

Epic miniblinds, $10 tank top and freebie haircut.

SF1900 · « **Reply #13 on:** March 07, 2010, 06:49:09 PM »

WOW, huge arms!! Lookin' good.

Gino30 · « **Reply #14 on:** March 07, 2010, 06:49:36 PM »

Quote from: chaos on March 07, 2010, 06:47:02 PM

Epic miniblinds, $10 tank top and freebie haircut.

Shut it you muppet.....when you start packing 18-20" guns, then you can talk........capeich cone-head?

Kwon · « **Reply #15 on:** March 07, 2010, 06:49:47 PM »

Great arms but how tall are you Grunk?

benchmstr · « **Reply #16 on:** March 07, 2010, 06:49:53 PM »

Quote from: chaos on March 07, 2010, 06:47:02 PM

Epic miniblinds, $10 tank top and freebie haircut.

does he still have hair?

bench

benchmstr · « **Reply #17 on:** March 07, 2010, 06:51:04 PM »

Quote from: Lion666 on March 07, 2010, 06:45:54 PM

whats your fave bi move and tri move...?
do you superset them,,, work bi tri same day, dif days,,, after chest back etc...?
spill it groink, inquiring minds would like to know.

there is no magic to it....you most likely do the same things he does...

bench

Palpatine Q · « **Reply #18 on:** March 07, 2010, 06:51:24 PM »

Quote from: Lion666 on March 07, 2010, 06:45:54 PM

whats your fave bi move and tri move...?
do you superset them,,, work bi tri same day, dif days,,, after chest back etc...?
spill it groink, inquiring minds would like to know.

Bis and tris the same day.

Close grip declines are the key. hands about8 inches apart, bring it down to your diaphragm.

Biceps incline DB curls, rotate your wrists at the bottom to "unload" your bis, then come up with you pinkies high