ARM DONS PART II........

[burn2live]

Huge arms Groink!

[Cleanest Natural]

any one who post there pic and info online then "admits" to using steroids is an idiot

BAAAAAAAAAAAAAAAAAAAAAAAAM !!!

 

[newmom]

Looking huge Groink, especially the tri's. I have been doing those close grip declines ever since I seen you recommend them on here a few weeks ago, probably gonna give the Incline dumbbell curls a go next time I workout.


Me too.  

I had a feeling you were a fellow greek

[benchmstr]

I had a feeling you were a fellow greek

gross

bench

[polychronopolous]

How do you like them?  if you are doing them right your tris should be blown the fuck up after a few sets

At first I was just lifting with my ego and it wasn't as effective as hitting the tri's as it should have been, still don't think I have it totally down correct.

I put the outside of my hands just inside the rough part of the barbell. Do you think that is still spread to far apart? I think I am coming up too high like mid chest instead of diaphram so I need to work on bringing it down lower by reading your last post.

Also where do you keep you elbows placed through the movement?

[Cleanest Natural]

I just got off the phone with Nasser and he confirms you are just Awesome Groink

[polychronopolous]

gross

bench

 

Oh and I'm sure you look just like a young Robert Redford who has every single nationality of supermodels minus those of Grecian descent on your speed dial, "benchmstr"  

[Palpatine Q]

I just got off the phone with Nasser and he confirms you are just Awesome Groink

LOLOL

what were you weighing in that pic Sev?...that's the thickest I think I've seen you

[Cleanest Natural]

LOLOL

what were you weighing in that pic Sev?...that's the thickest I think I've seen you

not that much ... 215 lbs ( when I taped those lifts )


This is me at 235 ... I was much bigger here than my ussual 180

[Cleanest Natural]

Your FDB is ridiculous .. that's almost pro size there ( nice genetic shape too )


You could compete dude.

[benchmstr]

Oh and I'm sure you look just like a young Robert Redford who has every single nationality of supermodels minus those of Grecian descent on your speed dial, "benchmstr"  

settle down tiger it's only the internet

bench

[hazbin]

19.75

fuk, mine have been over 20 and never looked that good.

[mesmorph78]

sorry for hurting your feelings gronk

.... Are you blind I told you u have good arms but groink wins besides why so competitive

[Palpatine Q]

.... Are you blind I told you u have good arms but groink wins besides why so competitive

You noticed that too?

I'm not one to call someone "obsessed" but this kid is ridiculous

[tbombz]

Big arms, for sure. Would you be ashamed if you were that size but used juice?

[BIG_STI]

not that much ... 215 lbs ( when I taped those lifts )


This is me at 235 ... I was much bigger here than my ussual 180

lol 235, one of getbigs biggest liars

[wes]

Groink looking bigger than Nasser !!

Huge guns brother.

[clued-up]

great arms.. best non pro arms on getbig?

[newmom]

in that picture he is giving ksa triceps a run for his money in the forearms dept

[clued-up]

triceps

I have decent tri's...

[newmom]

that you do James Great Job

[Palpatine Q]

great arms.. best non pro arms on getbig?

I'm surprised sherif hasn't jumped all over this yet.

I think maybe that last owning finally took

[clued-up]

that you do James Great Job

Thanks.. I mostly sit around and drink beer.

[Mr Nobody]

I'm surprised sherif hasn't jumped all over this yet.

I think maybe that last owning finally took

Sheriff is just calculating his thoughts at the moment.

[clued-up]

I'm surprised sherif hasn't jumped all over this yet.

I think maybe that last owning finally took

Pffttt.. What’s he going to say? Proof is in the picture.