Author Topic: ARM DONS PART II........ (Read 112888 times)

Sherief Shalaby · « **Reply #875 on:** May 29, 2010, 09:00:11 PM »

Quote from: bigbobs on May 29, 2010, 06:55:31 PM

Mind-boggling arms Sherief!

Almost every time I log on you post an even more impressive picture

thx brother... it's all pure team nasser genetics

HERACLES · « **Reply #876 on:** May 30, 2010, 03:46:24 PM »

Awesome..

Palpatine Q · « **Reply #877 on:** May 30, 2010, 04:45:36 PM »

Thanks for the kind words James...thats a hell of a compliment. gotts take some new shots...dropped some BF and looking better

SF1900 · « **Reply #878 on:** May 30, 2010, 04:48:17 PM »

Groink, how about a MM?

newmom · « **Reply #879 on:** May 30, 2010, 04:48:37 PM »

keep it up Groink, looking forward to the new shots

newmom · « **Reply #880 on:** May 30, 2010, 04:51:46 PM »

Quote from: SF1900 on May 30, 2010, 04:48:17 PM

Groink, how about a MM?

yea bet that would be a sick shot

Palpatine Q · « **Reply #881 on:** May 30, 2010, 04:57:03 PM »

i was thinking that too, not to brag, but my MM is sick looking

Ill get around to it, busy ass weekend.

benchmstr · « **Reply #882 on:** May 30, 2010, 05:12:13 PM »

Quote from: Groink on May 30, 2010, 04:57:03 PM

i was thinking that too, not to brag, but my MM is sick looking

Ill get around to it, busy ass weekend.

scored a bottle of viagra?

bench

ShipSekki · « **Reply #883 on:** May 30, 2010, 05:58:10 PM »

Groink looks like a fucking pussy. If they put my in a jail cell with him i'd beat his ass all day and all night, just slapping him around the cell like a little bitch as he screams "No! please stop!".

che · « **Reply #884 on:** May 30, 2010, 06:03:16 PM »

Quote from: ShipSekki on May 30, 2010, 05:58:10 PM

Groink looks like a fucking stud. If they put my in a jail cell with him i'd suck his cock all day and all night, he would slap me around like a little bitch I'am until I scream "No! please stop!".

lesaucer · « **Reply #885 on:** May 30, 2010, 09:35:34 PM »

SF1900 · « **Reply #886 on:** May 30, 2010, 09:44:40 PM »

Nasser does not look good.

Sherief Shalaby · « **Reply #887 on:** May 30, 2010, 10:46:14 PM »

leg dons!!..

the wizard of strength doing some heavy squats

pellius · « **Reply #888 on:** May 31, 2010, 02:55:04 AM »

Quote from: Sherief Shalaby on May 30, 2010, 10:46:14 PM

leg dons!!..

the wizard of strength doing some heavy squats

Awesome form, Sherief! Your gym is more hardcore and bare bones than mine.

Sherief Shalaby · « **Reply #889 on:** May 31, 2010, 03:15:32 AM »

Quote from: pellius on May 31, 2010, 02:55:04 AM

Awesome form, Sherief! Your gym is more hardcore and bare bones than mine.

THX PELL.!!..

you know what i would seriously like to train in a gym like yours!!.. i LOVE hard core gyms!..

pellius · « **Reply #890 on:** May 31, 2010, 03:18:49 AM »

Quote from: Sherief Shalaby on May 31, 2010, 03:15:32 AM

THX PELL.!!..

you know what i would seriously like to train in a gym like yours!!.. i LOVE hard core gyms!..

You just have to deal with fact that 90% of the guys that train there are ex-cons. But once your excepted you're family.

Mr Nobody · « **Reply #891 on:** May 31, 2010, 03:46:57 AM »

Quote from: Sherief Shalaby on May 30, 2010, 10:46:14 PM

leg dons!!..

the wizard of strength doing some heavy squats

Good form there Sherif.

Sherief Shalaby · « **Reply #892 on:** May 31, 2010, 04:36:59 AM »

Quote from: Mr Nobody on May 31, 2010, 03:46:57 AM

Good form there Sherif.

yes bro. I am sure even gronk cant argue about the perfection of my form here

my goal is to do it with 140 kg by the end of the year with the same form even for 3 reps!!..

Mr Nobody · « **Reply #893 on:** May 31, 2010, 04:43:45 AM »

Quote from: Sherief Shalaby on May 31, 2010, 04:36:59 AM

yes bro. I am sure even gronk cant argue about the perfection of my form here

my goal is to do it with 140 kg by the end of the year with the same form even for 3 reps!!..

Your legs will definately be bigger if you do this.

newmom · « **Reply #894 on:** May 31, 2010, 04:47:31 AM »

jesus sherief...keep kicking ass my friend

Sherief Shalaby · « **Reply #895 on:** May 31, 2010, 04:56:24 AM »

Quote from: newmom on May 31, 2010, 04:47:31 AM

jesus sherief...keep kicking ass my friend

thx sis. i know this weight (120 kg) is not that impressive but for me it's very good because my legs were always my weakest point and i have started to deal with them seriously only one year ago!..

newmom · « **Reply #896 on:** May 31, 2010, 05:00:04 AM »

Quote from: Sherief Shalaby on May 31, 2010, 04:56:24 AM

thx sis. i know this weight (120 kg) is not that impressive but for me it's very good because my legs were always my weakest point and i have started to deal with them seriously only one year ago!..

who cares if anyone is impressed??as long as you train hard and do your best..THAT my friend is all that matters.

Sherief Shalaby · « **Reply #897 on:** May 31, 2010, 05:09:34 AM »

Quote from: newmom on May 31, 2010, 05:00:04 AM

who cares if anyone is impressed??as long as you train hard and do your best..THAT my friend is all that matters.

sure but here on GB if you dont post an impressive pic. or video of yourself you automatically become the mocking stock of the board for a while.. we cant forget mr. bones and his selfowning pics

..

Mr Nobody · « **Reply #898 on:** May 31, 2010, 05:10:57 AM »

Quote from: Sherief Shalaby on May 31, 2010, 05:09:34 AM

sure but here on GB if you dont post an impressive pic. or video of yourself you automatically become the mocking stock of the board for a while.. we cant forget mr. bones and his selfowning pics ..

Where did bones go? I dont see him posting anymore.

Sherief Shalaby · « **Reply #899 on:** May 31, 2010, 05:14:14 AM »

Quote from: Mr Nobody on May 31, 2010, 05:10:57 AM

Where did bones go? I dont see him posting anymore.

he cant show himself now because he was supposed to post new pics of himself by june!!..

Author Topic: ARM DONS PART II........ (Read 112888 times)

newmom

newmom

lesaucer

newmom

newmom