ARM DONS PART II........

[Cleanest Natural]

 

[The Showstoppa]

leg dons!!..

the wizard of strength doing some heavy squats

Good second warm-up set.....what did you work up to?

[Cleanest Natural]

brutal warmup set

nice hardcore gym though

[The Showstoppa]

brutal warmup set

nice hardcore gym though

Yes, it appears Guantanomo Bay has improved the facilities. 

[Sherief Shalaby]

Good second warm-up set.....what did you work up to?

but this was my heaviest set

[Cleanest Natural]

but this was my heaviest set

your legs should be killah

[che]

but this was my heaviest set

Very good form on your squat ,Selfish Salamy .

[Sherief Shalaby]

Very good form on your squat ,Selfish Salamy .

thx che-------male

[The Showstoppa]

but this was my heaviest set

Oh sorry......but like others said, your form was excellent.

[chaos]

but this was my heaviest set

How much do you weigh?

[Sherief Shalaby]

How much do you weigh?

79 kg now..

[Sherief Shalaby]

Probably not the best thing to do in terms of joint health.. I dont know, but when I started squatting bellow parallel (like alllll the way down).. I gained a lot of mass on my thighs, it was a night and day difference. Throw a few sets of deep squats in there, light weight sets. I’ve had no problems. The deep squats have actually increased my flexibility a lot.

me too i feel my knees are more flexable now more than before when i was not training my legs seriously!!..

[mesmorph78]

All the way down is the way to go.  i used to do parallel and had decent wheels, but after recently switching to going butt to the floor, ive had much better results.  less back pain going all the way down as well.

going all the way down butt to floor... gives more knee pain

[bigbobs]

Great video Sherief!  Perfect form, heavy weight, hardcore gym, and alpha male good looks

[pellius]

going all the way down butt to floor... gives more knee pain

It's explosive movements that will cause pain and injury. Full range movements done in the relatively strict and controlled way that Sherief does it is actually better for the joints. Increased flexibility and resistance throughout the entire range.

When you do your tricep pushdowns do you stop at 90 degrees or go all the way up until your forearms touch your biceps?

Sherief = Team Nasser Approved

[Mr Nobody]

It's explosive movements that will cause pain and injury. Full range movements done in the relatively strict and controlled way that Sherief does it is actually better for the joints. Increased flexibility and resistance throughout the entire range.
When you do your tricep pushdowns do you stop at 90 degrees or go all the way up until your forearms touch your biceps?

Sherief = Team Nasser Approved

Agreed

[bigbobs]

[Sherief Shalaby]

It's explosive movements that will cause pain and injury. Full range movements done in the relatively strict and controlled way that Sherief does it is actually better for the joints. Increased flexibility and resistance throughout the entire range.

When you do your tricep pushdowns do you stop at 90 degrees or go all the way up until your forearms touch your biceps?
Sherief = Team Nasser Approved

great example!!.. i respect ppl who use their brains

[Sherief Shalaby]

wow bobs you look very thick here

the great form you have achieved now deserves some degital shots and not gronk quality mobile shots

[che]

Looking very good Bigbobs ,my only criticism nipples are to high .

[Palpatine Q]

funny you would say that Shareeef, you look tiny in your vids....which are a more accurate gauge of your true size

[Sherief Shalaby]

funny you would say that Shareeef, you look tiny in your vids....which are a more accurate gauge of your true size

but you said before that i looked great in my videos

you change your opinion frequently mr. gronk

[Sherief Shalaby]

Looking very good Bigbobs ,my only criticism nipples are to high .

bobs nipples are not high and i am sure you are high now to see them like this

[Palpatine Q]

I never said u looked great in your vids....I said i liked them because they give a better sense of what a person really looks like.....those are my exact words.

[SF1900]

Bigbblob looks like Mr. Clean