ARM DONS PART II........

[EL Mariachi]

decline close grip is bullshit, i doubt you got any results from it, your arms were big already, puts too much pressure on the delts, little in triceps useless exercize, flat close grip far better

[pellius]

Look at those fucking veins! Looks sick, literally! Eat some butter old man  

Oh and FP: fuck off.

QFT. Bodybuilders always whine about not having enough veins but in the real world only schmoes and gittering thong wearers like them. And it doesn't help that Hawaii is always hot. This dilates the veins and blood vessels and though I'm no Hazbin it is very off putting to the hotties. I am loading up on the McDonald's double cheese burgers and I'm slowing putting on a few pounds. I'd like to drink more milk shakes but my Octoroon genetics makes me a bit lactose intolerant.

[pellius]

decline close grip is bullshit, i doubt you got any results from it, your arms were big already, puts too much pressure on the delts, little in triceps useless exercize, flat close grip far better

I'm not sure. I feel it better on the decline and with my wrist turned in a little from using the curl bar. Show me a pic of your tris and if it's Arm Don approve I'll consider it.

[Palpatine Q]

Dont be all sensitive Bober.....You idiots rip ,my physique apart on a daily basis...not you personally so much but your not entirely innocent either.

I have given you your props on your current look and really havent criticized you at all. you look good, a little thin to me, i think you have sacrificed what little thickness you did have and thats not my preference. but thats not a shot, just my  opinion.

I'm cutting up a little myself but i am doing it slow becausevim trying to hold my thickness as much as i can, and its not easy when you are natural....I could get on some  gear like you and it would be much easier, but i dont want to do that

[EL Mariachi]

I'm not sure. I feel it better on the decline and with my wrist turned in a little from using the curl bar. Show me a pic of your tris and if it's Arm Don approve I'll consider it.

i just told you groink already had good tri's, so that anwsers your question, hes like 14 years older so has 14 years more training years, follow logic my friend.
nobody did them in the past, not mentzer not arnold not gustavo. arnold breaks in to a gym with christmas to train, you dont think he would use it if it was any good?
groinlk just tried it and maybe he likes the angle, he would have the same tri's if using flat.
there isnt any logic behind that angle for tri's, not at all.
how are you gonna use the ez curl? if you have a trainingpartner yes he can hand you, i use 90kg for flat closegrip, ez curl is not convinient to rack it?
decline doesnt have any secret angle that hits your tris better, i think it involves more delts than with flat, so it doesnt have any benefits at all for tris.thanks.

[Palpatine Q]

You're exactly wrong dude...if you think of how the body works, decline involves less delt....but it all depends on how you set up your torso on the bench....same applies with flat and incline. if you hunch your shoulders together and are flat on the bench you use more delt than if you pop your chest out, get a nice arch and pinch your shoulder blades together...then you get more pec involved

[newmom]

Pellius dont look bad in that shot, as much as I hate to say it..

okay my good deed is done for the day

[Mr Nobody]

I'm not feeling the "come together getbig support" in this post.

This is my before tricep pic taken about three months ago and when I hit month 3 on the tricep presses program I'll post another to see if it made any difference. The Arm Don would not steer me wrong.

  

Pellius is vascular mofo no doubt.

[Fatpanda]

I'm cutting up a little myself but i am doing it slow becausevim trying to hold my thickness as much as i can, and its not easy when you are natural....I could get on some  gear like you and it would be much easier, but i dont want to do that

hahahahahahahahahahahaha hahahahahahahahahahahaha hahahahahahahahaha 

[EL Mariachi]

decline is a awkward position, delts get trapped there, in some way harder for them because the weight is pressing more on it at that angle, declines are not necesarry

[bigbobs]

Dont be all sensitive Bober.....You idiots rip ,my physique apart on a daily basis...not you personally so much but your not entirely innocent either.

Look who is being sensitive, I've probably made one belly button comment over months compared to tens of negative comments from you over the same time lol, yet you're saying "your not entirely innocent either" 

I have given you your props on your current look and really havent criticized you at all. you look good, a little thin to me, i think you have sacrificed what little thickness you did have and thats not my preference. but thats not a shot, just my  opinion.

Thats a fair enough statement and if you left it at that I would be convinced that you are not bitter, but you still keep crying gear every time like a broken record, shows your bitterness.

I'm cutting up a little myself but i am doing it slow becausevim trying to hold my thickness as much as i can, and its not easy when you are natural....I could get on some  gear like you and it would be much easier, but i dont want to do that

[Palpatine Q]

I'm not bitter in the slightest, just stating a pretty relevant fact.

[Fatpanda]

I'm not bitter in the slightest, just stating a pretty relevant fact.

you are a fucking liar 

[Palpatine Q]

Sorry bro....no gear here.
Thats why its not so easy for me to lean out.....im a naturally thick dude, so  putting some fairly solid mass is a piece of cake for me....cutting up and keeping what i can, is hard......Iv'e said it before, with my size, why wouldn't i just jump on some tren, winny....whatever they take to get ripped and hard....and look fucking ridiculous ??  why would i only take the stuff that makes you big, year after year ?

It doesnt make any sense

[che]

Bigbobs high nipples remind me of  Capriese Murray (no homo)

[njflex]

big bobs revamped his build ,looks better,it takes time after getting lean to get that balance between staying with size and being lean at once ,,clean it's even harder.and competing is not even in the equation.groink's arms are  balanced top to bottom.

[mesmorph78]

Looking good pellius

[pellius]

Pellius dont look bad in that shot, as much as I hate to say it..

okay my good deed is done for the day

I know how painful it must have been. Consider it your good deed for the week.

[newmom]

I know how painful it must have been. Consider it your good deed for the week.

no it was for the DAY a simple thank you would suffice

[Palpatine Q]

Maybe Nassers likes to hang Bober by his nipples during their "visits" and thats why they are so high and pepperoni-like ??

[pellius]

i just told you groink already had good tri's, so that anwsers your question, hes like 14 years older so has 14 years more training years, follow logic my friend.
nobody did them in the past, not mentzer not arnold not gustavo. arnold breaks in to a gym with christmas to train, you dont think he would use it if it was any good?
groinlk just tried it and maybe he likes the angle, he would have the same tri's if using flat.
there isnt any logic behind that angle for tri's, not at all.
how are you gonna use the ez curl? if you have a trainingpartner yes he can hand you, i use 90kg for flat closegrip, ez curl is not convinient to rack it?
decline doesnt have any secret angle that hits your tris better, i think it involves more delts than with flat, so it doesnt have any benefits at all for tris.thanks.

I don't know if a decline movement per se is a bad angle to work tris. Remember, dips is often use for tricep if you angle your body more straight rather than leaning forward. And I can use the ez curl bar without a partner and not having to rack it. It's one of the few advantages of being very weak. I don't use much weight. 90kg? Shit, I'd be happy with 90 pounds. But I preexhaust with pushdowns and move right to the presses without rest.

But since you mentioned that Mentzer didn't do it then I'll have to reconsider. He was my boy BB hero until he went crazy.
 

[bigbobs]

Maybe Nassers likes to hang Bober by his nipples during their "visits" and thats why they are so high and pepperoni-like ??

Pepperoni?  I think of them more like Hershey Kisses

[bigbobs]

Bigbobs high nipples remind me of  Capriese Murray (no homo)

They should add nipple shape, size, positioning and symmetry to bodybuilding judging criteria, what do you think?

[lesaucer]

why the fuck do guys have nipples anyway?

[pugalist666]

why the fuck do guys have nipples anyway?

how else is a guy going to squirt prolactin through his golds muscle shirt