ARM DONS PART II........

[Go 4 It]

for one thing i hate on cruise is that the gym really sucks. no barbells, no racks, the biggest dumbbells is up to 60-70 lbs, and with shitty machines

how do you work out on cruise?

I only do cardio on the ship, I train on land, my ship is docked every day on a different island so on my breaks I get off the ship and train, then usually hit the beach.

[pellius]

I only do cardio on the ship, I train on land, my ship is docked every day on a different island so on my breaks I get off the ship and train, then usually hit the beach.

Have you ever tried David Feathers' gym on Kauaii? He is loaded and collects tons of exercise equipment. He probably has the best-equipped gym in the world when you consider the number and quality of the machines he has. Medx is the premier brand as they don't use a pulley system but rather it is lifted from the bottom. Zero friction which is always a factor with most machines. A lot of the Hammer equipment also doesn't use cables and pulleys and are frictionless as well but Medx is smooth as glass.

He has a bunch of YouTube videos and use to post as ergo on this board. The guy is in his late fifties.

[Go 4 It]

Have you ever tried David Feathers' gym on Kauaii? He is loaded and collects tons of exercise equipment. He probably has the best-equipped gym in the world when you consider the number and quality of the machines he has. Medx is the premier brand as they don't use a pulley system but rather it is lifted from the bottom. Zero friction which is always a factor with most machines. A lot of the Hammer equipment also doesn't use cables and pulleys and are frictionless as well but Medx is smooth as glass.

He has a bunch of YouTube videos and use to post as ergo on this board. The guy is in his late fifties.

Never trained there, I go to Kauai Athletic club, they were a sponsor of mine, just free membership and apparel. Nice gym and very close to Kalapaki beach.

[The Keto Kid]

Still going strong OG Arm Don status 

Pretty good peaks,  Hydronics or Synthol?

[oldtimer1]

Thanks dude!

Respect, of course no homo


Currently 201.5 with abs, still carnivore, 5 lbs of beef a day gains!

I think you look better and more aesthetic when you were lighter. Don't play the size game. Play the quality game.

[Go 4 It]

I think you look better and more aesthetic when you were lighter. Don't play the size game. Play the quality game.

I agree, but if I want to compete I need size, on the national level everyone is huge dude, trying to add muscle slowly through the years, but yes I agree lean a look always looks better, I'm still in good condition even though I'm bulking, I always maintain visible abs no matter what. But again slowly adding quality is the key. In the last 10 years Ive added about 50 pounds.

[The Keto Kid]

I agree, but if I want to compete I need size, on the national level everyone is huge dude, trying to add muscle slowly through the years, but yes I agree lean a look always looks better, I'm still in good condition even though I'm bulking, I always maintain visible abs no matter what. But again slowly adding quality is the key. In the last 10 years Ive added about 50 pounds.

50 pounds in 10 years? You need to see Milos,  he puts 40 pounds on guys in a month.

[Ronnie Rep]

I agree, but if I want to compete I need size, on the national level everyone is huge dude, trying to add muscle slowly through the years, but yes I agree lean a look always looks better, I'm still in good condition even though I'm bulking, I always maintain visible abs no matter what. But again slowly adding quality is the key. In the last 10 years Ive added about 50 pounds.

Absolutely, doing it the right way.

[Go 4 It]

Pretty good peaks,  Hydronics or Synthol?

Lol, neither.

50 pounds in 10 years? You need to see Milos,  he puts 40 pounds on guys in a month.

Can't deny he did some amazing transformations over the years, especially with guys like Gustavo, Wolf, Hide.

Absolutely, doing it the right way.

Thanks, still a work in progress.