I have experienced that state of consciousness in moment before i fall asleep or partly awaken in the morning-i can witness mind flow and patterns...i wounder would yoga or some drugs can help to develop those skills?
My advice to align yourself with your higher consciousness:
1. Untangle your mind - be conservative with your energy and where you chose to focus it. Do not waste your thoughts and feelings on impermanent sufferings but instead chose to encounter your wounds with courage and compassion, and return to clear-mindedness asap.
2. Cultivate Infinite Consciousness - When your mind is readily available for being aware of other things than lower vibrations such as needs, worries, conditions, doubt, insufficiency, etc., your consciousness is ready to transcend the physical circuits and attune to something more everlasting. Your source, Infinite Awareness; the 'I Am' presence every living creature knows. There are many ways to recapture the presence of Infinite Awareness into your perception, I'd say use your imagination, but for starters here is an example of one I have had success with: Focus on deep, harmonious breathing from your lower abdomen, eyes, tongue, and shoulders relaxed, spine upright (I call this the posture of empowerment), and then almost pretend that you were just born into the moment you find yourself in. Like an 'Oh! Here I Am! I Am here now perceiving this point of observation on Earth from this particular human vehicle. Ah ha! This human's operating system supports the feelings of peace and love! A beautiful opportunity to expand consciousness is truly at hand...'
3. The Meta-Programmer - With clear-mindedness comes the awareness of being aware, rather than awareness on inner division. Some call it I squared, or Intelligence studying Intelligence. From this transcendent vista of yourself you can be a meta-programmer and study your conditioned beliefs and thought structures, behavior patterns, etc., and then program them according to how you responsibly chose to do so. This is when experience may begin to challenge the integrity of your life's True Will. Clarifying your True Will is essential for the maintenance of a multidimensional human. Congrats you are now experiencing your higher circuits of intelligence!
If you can maintain a free mind, keep your mind clear, and conserve the energy of your thoughts, the thoughts you're inspired to expand with, or thoughts you chose to think, are that much more energized and have a greater ripple effect on the unified field of existence, this vast holographic playing field for our eternal spiritual selves. Release your desires with love and trust they they will return. Don't worry about any aspect on how they will return, for if you are living through the heart, the return path home should not take long.
