Ate too much protein today, now my piss smells like a fireworks factory.
Should I be concerned?
Yes, very much, because your kidneys are going to meet their failure point before your next birthday...Just kidding, and anyway, you will be fine after transplant... But seriously: You bleeding assholes shouldn't mix up pounds and grams, because the rule of thumb in this matter comes from the metric standard. If you are training without drugs, you need about 2 grams of protein per lean kilo of body weight. In your system it means 1 gram per 2 pounds of lean body weight, because 1 kilo is few grams shy from two pounds. That isn't very hard to understand, isn't it. If we want to use ounces and pounds, it would be 0,07055 ounces per 2 pounds, and who will remember that? And lean body weight means that you must estimate your body fat percent and do some calculations, like this: If your body weight is 185 lb and you fat% is 45 as it seem to be, it means 185 - 45% = your lean body weight is 101lb = 46 kilos, so you need just 92 grams of protein per day. Have fun...
