Author Topic: My quads 7 weeks out  (Read 6393 times)

kyomu

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Re: My quads 7 weeks out
« Reply #25 on: March 23, 2010, 08:57:31 AM »
Damn great!
Your quads are more separated than my 1weekout!

Meso_z

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Re: My quads 7 weeks out
« Reply #26 on: March 23, 2010, 09:10:58 AM »
Damn great!
Your quads are more separated than my 1weekout!

I do the bike 1 hour a day every morning before breakfast...i think it helps "burn the fat" on the quads and bring detail....im a believer in that.

last week i will stop the bike and just walk outside to rest my legs and bring the lines even deeper.

Meso_z

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Re: My quads 7 weeks out
« Reply #27 on: March 23, 2010, 09:13:38 AM »
Damn great!
Your quads are more separated than my 1weekout!

how are these last few days? what strategies do you follow?

tbombz

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Re: My quads 7 weeks out
« Reply #28 on: March 23, 2010, 10:28:22 AM »
legs look fucking shreddded dude!

kyomu

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Re: My quads 7 weeks out
« Reply #29 on: March 23, 2010, 10:36:45 AM »
how are these last few days? what strategies do you follow?
From today, I begin to eat 100g of rice daily with 400g of pineapple and 2kg beef.
And 8littlers of water.
Just 1 day before the contest i cut my water intake suddenly.

tbombz

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Re: My quads 7 weeks out
« Reply #30 on: March 23, 2010, 10:45:17 AM »
From today, I begin to eat 100g of rice daily with 400g of pineapple and 2kg beef.
And 8littlers of water.
Just 1 day before the contest i cut my water intake suddenly.
have you tried different methods of drying out?

kyomu

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Re: My quads 7 weeks out
« Reply #31 on: March 23, 2010, 10:50:49 AM »
have you tried different methods of drying out?
Many.
This is the method we use this time after doing various experiments.

tbombz

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Re: My quads 7 weeks out
« Reply #32 on: March 23, 2010, 10:55:16 AM »
Many.
This is the method we use this time after doing various experiments.
have you ever done it this way before?

Mr Nobody

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Re: My quads 7 weeks out
« Reply #33 on: March 23, 2010, 11:00:30 AM »
Many.
This is the method we use this time after doing various experiments.
If Falcon was still here he may have some tips with all his human experiments.

kyomu

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Re: My quads 7 weeks out
« Reply #34 on: March 23, 2010, 11:01:10 AM »
have you ever done it this way before?
As i stated we did experiments of loading and depleation a month ago.
But, this is the first time when it comes to real.

stuntmovie

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Re: My quads 7 weeks out
« Reply #35 on: March 23, 2010, 11:24:26 AM »
Great job, Meso-z. Phenominal potential.

Looks like Leafy-bug, which is inttended as a very high compliment.

You got a contest in sight?

I tried to fix up your photo a bit. Hope it worked.

stuntmovie

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Re: My quads 7 weeks out
« Reply #36 on: March 23, 2010, 11:28:55 AM »
Great input here! What happened to the old getbiggers I grew to know?

The ones with all those negative comments!

Great to see this change!

tbombz

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Re: My quads 7 weeks out
« Reply #37 on: March 23, 2010, 11:30:48 AM »
As i stated we did experiments of loading and depleation a month ago.
But, this is the first time when it comes to real.
so out of all the different methods you have tried this one worked the best?

HugeRipped

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Re: My quads 7 weeks out
« Reply #38 on: March 23, 2010, 11:36:55 AM »
While you have a fair amount of seperation, an indication of low bodyfat, your legs appear flat and over-depleted. With 7 weeks to go until your contest this is not a good sign of things to come. The flatness and depletion in your quadriceps make them appear under-muscled. I believe this is a symptom of an over-extended diet with odd macronutrients. Keep your calories about 100-200 higher and regulate them back to your current level in about 2.5 weeks. Make sure you are consuming 30g carbohydrate preworkout and 30g carbohydrate (with 15g sugar) post-workout, this should help alleviate the flatness. In your future offseason training, I suggest focusing more on heavy front squats, your quadriceps would look much larger and carry more mass if you performed 3 sets of heavy front squats every 7 days. Make sure all leg exercises are performed in the 6-8 rep range. Most people make the mistake of using 10-15 reps on legs, claiming they "feel it more" but inducing muscular hypertrophy is not about feeling lactic acid buildup or "the pump." I am almost certain that based on your leg development your reps have been too high to induce adequate growth.

kyomu

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Re: My quads 7 weeks out
« Reply #39 on: March 23, 2010, 11:39:40 AM »
so out of all the different methods you have tried this one worked the best?
Yeah. Simply, I shouldnt load with good amount of carbs. But i shouldnt starve my muscle neighter. So I eat pineapple.
During it is a simple sugar, its low calory. So there is no risk to spill over.
But at the same time,i raise the fat intake with eating beef to increase the calorie intake to fill up my muscle.

Drinking tons of water makes you piss a lot. If i cut water 12hrs before suddenly, my brain still believe that my water intake is high and keep on ordering pissing. So I will piss as if i drink lots of water in spite of cutting water. So to speak, it is deceiving my brain. This method is quite popular among the people who dont want to use diuretic around here.

tbombz

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Re: My quads 7 weeks out
« Reply #40 on: March 23, 2010, 11:43:00 AM »
Yeah. Simply, I shouldnt load with good amount of carbs. But i shouldnt starve my muscle neighter. So I eat pineapple.
During it is a simple sugar, its low calory. So there is no risk to spill over.
But at the same time,i raise the fat intake with eating beef to increase the calorie intake to fill up my muscle.

Drinking tons of water makes you piss a lot. If i cut water 12hrs before suddenly, my brain still believe that my water intake is high and keep on ordering pissing. So I will piss as if i drink lots of water in spite of cutting water. So to speak, it is deceiving my brain. This method is quite popular among the people who dont want to use diuretic around here.
im familiar with the method..   you said one day before the show originally, now 12 hours. ?

kyomu

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Re: My quads 7 weeks out
« Reply #41 on: March 23, 2010, 11:45:01 AM »
im familiar with the method..   you said one day before the show originally, now 12 hours. ?
Oh sorry. I am very stupid. ;D
Ok.
I will stop drinking from the night of friday. I dont drink saturday whole day. Sunday morning 10:00am is the show.

tbombz

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Re: My quads 7 weeks out
« Reply #42 on: March 23, 2010, 11:49:00 AM »
Oh sorry. I am very stupid. ;D
Ok.
I will stop drinking from the night of friday. I dont drink saturday whole day. Sunday morning 10:00am is the show.

Dont you think that is a bit long? couldnt you just stop saturday night? over night and in the morning should be enough time to let the water under your skin drain back into your muscles...    did you ever try it that way?

kyomu

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Re: My quads 7 weeks out
« Reply #43 on: March 23, 2010, 12:29:56 PM »
Dont you think that is a bit long? couldnt you just stop saturday night? over night and in the morning should be enough time to let the water under your skin drain back into your muscles...    did you ever try it that way?
It can be.
So this is just a plan. Depending on how i look it will be changed of course.

Mr Nobody

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Re: My quads 7 weeks out
« Reply #44 on: March 23, 2010, 12:38:38 PM »
It can be.
So this is just a plan. Depending on how i look it will be changed of course.
I agree with T on this one maybe start cutting water on saturday, you may come in flat if you start too early.

kiwiol

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Re: My quads 7 weeks out
« Reply #45 on: March 23, 2010, 12:55:21 PM »
Looking good, Meso. Quads look like Alex Federov's.


Meso_z

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Re: My quads 7 weeks out
« Reply #46 on: March 23, 2010, 02:30:40 PM »
While you have a fair amount of seperation, an indication of low bodyfat, your legs appear flat and over-depleted. With 7 weeks to go until your contest this is not a good sign of things to come. The flatness and depletion in your quadriceps make them appear under-muscled. I believe this is a symptom of an over-extended diet with odd macronutrients. Keep your calories about 100-200 higher and regulate them back to your current level in about 2.5 weeks. Make sure you are consuming 30g carbohydrate preworkout and 30g carbohydrate (with 15g sugar) post-workout, this should help alleviate the flatness. In your future offseason training, I suggest focusing more on heavy front squats, your quadriceps would look much larger and carry more mass if you performed 3 sets of heavy front squats every 7 days. Make sure all leg exercises are performed in the 6-8 rep range. Most people make the mistake of using 10-15 reps on legs, claiming they "feel it more" but inducing muscular hypertrophy is not about feeling lactic acid buildup or "the pump." I am almost certain that based on your leg development your reps have been too high to induce adequate growth.

Yes they are flat because i do the bike as my main form of cardio. 1 hour everyday. last week i will completely stop any form of cardio and they will regain their fullness.

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Re: My quads 7 weeks out
« Reply #47 on: March 23, 2010, 02:34:32 PM »
nice quads bro !

Meso_z

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Re: My quads 7 weeks out
« Reply #48 on: March 23, 2010, 02:56:19 PM »
nice quads bro !

I think im gonna give my fans some glute pics.  ;D

che

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Re: My quads 7 weeks out
« Reply #49 on: March 23, 2010, 03:29:21 PM »
I think im gonna give my fans some glute pics.  ;D

Looking good Mezo, are you doing figure or fitness ?