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Author Topic: My quads 7 weeks out  (Read 6394 times)

Meso_z

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My quads 7 weeks out
« on: March 23, 2010, 02:11:48 AM »
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James Blunt

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Re: My quads 7 weeks out
« Reply #1 on: March 23, 2010, 02:17:12 AM »
Funny to see a picture of just legs. Looks on track though.
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Meso_z

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Re: My quads 7 weeks out
« Reply #2 on: March 23, 2010, 02:17:55 AM »
Quote from: James Blunt on March 23, 2010, 02:17:12 AM
Funny to see a picture of just legs. Looks on track though.
what did you expect to see.
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WillGrant

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Re: My quads 7 weeks out
« Reply #3 on: March 23, 2010, 02:23:56 AM »
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Meso_z

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Re: My quads 7 weeks out
« Reply #4 on: March 23, 2010, 02:29:38 AM »
Quote from: WillGrant on March 23, 2010, 02:23:56 AM
Looking good bro. :)
taken this morning upon waking up, flat, depleted, fucked up.  ;D
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JasonH

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Re: My quads 7 weeks out
« Reply #5 on: March 23, 2010, 02:29:50 AM »
Not bad at all.
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Army of One

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Re: My quads 7 weeks out
« Reply #6 on: March 23, 2010, 02:30:51 AM »
When is your swim meet?
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Meso_z

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Re: My quads 7 weeks out
« Reply #7 on: March 23, 2010, 02:34:47 AM »
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Mr Nobody

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Re: My quads 7 weeks out
« Reply #8 on: March 23, 2010, 02:39:46 AM »
Nice sweep bro look on track for the contest at this point
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Boost

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Re: My quads 7 weeks out
« Reply #9 on: March 23, 2010, 02:42:10 AM »
Great separation and outer sweep with potential for a lot more size in the future

Calves look good from what I can see
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WillGrant

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Re: My quads 7 weeks out
« Reply #10 on: March 23, 2010, 02:44:00 AM »
Quote from: Meso_z on March 23, 2010, 02:29:38 AM
taken this morning upon waking up, flat, depleted, fucked up.  ;D
Always look dryer when you get up , vains stand out alot more etc .

Are you using pine as your carb source  :D
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Cleanest Natural

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Re: My quads 7 weeks out
« Reply #11 on: March 23, 2010, 02:57:17 AM »
Quote from: WillGrant on March 23, 2010, 02:44:00 AM
Always look dryer when you get up , vains stand out alot more etc .

Are you using pine as your carb source  :D
STFU !

pineapple is the best carb \! :D
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WillGrant

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Re: My quads 7 weeks out
« Reply #12 on: March 23, 2010, 03:23:29 AM »
Quote from: sevastase on March 23, 2010, 02:57:17 AM
STFU !

pineapple is the best carb \! :D

Kyomu meltdown  :D
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wes

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Re: My quads 7 weeks out
« Reply #13 on: March 23, 2010, 03:50:05 AM »
Nice seperation.......stay focused bro.
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Sherief Shalaby

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Re: My quads 7 weeks out
« Reply #14 on: March 23, 2010, 05:54:20 AM »
great shape and condition!..
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SF1900

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Re: My quads 7 weeks out
« Reply #15 on: March 23, 2010, 06:10:24 AM »
Great legs.
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Meso_z

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Re: My quads 7 weeks out
« Reply #16 on: March 23, 2010, 06:27:08 AM »
Thanks a lot guys.

i brought my legs from NOTHING to this.

Well they are still small as im like 180 pounds but they came up A LOT this year.
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Schmoe Buster

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Re: My quads 7 weeks out
« Reply #17 on: March 23, 2010, 06:52:08 AM »
Quote from: Meso_z on March 23, 2010, 06:27:08 AM
Thanks a lot guys.

i brought my legs from NOTHING to this.

Well they are still small as im like 180 pounds but they came up A LOT this year.

what exercises worked best for you in bringing up your legs?
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Meso_z

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Re: My quads 7 weeks out
« Reply #18 on: March 23, 2010, 06:56:29 AM »
Quote from: Schmoe Buster on March 23, 2010, 06:52:08 AM
what exercises worked best for you in bringing up your legs?

i STOPED doing squats "ass to grass" ( ::)).

really useless imo and only built my ass.

after some problems i had with my knee i switched to parallel squats, maybe A BIT below parallel but not "ass to calves", oh boy....

also leg extensions with higher reps helped a lot.
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Schmoe Buster

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Re: My quads 7 weeks out
« Reply #19 on: March 23, 2010, 06:59:29 AM »
Quote from: Meso_z on March 23, 2010, 06:56:29 AM
i STOPED doing squats "ass to grass" ( ::)).

really useless imo and only built my ass.

after some problems i had with my knee i switched to parallel squats, maybe A BIT below parallel but not "ass to calves", oh boy....

also leg extensions with higher reps helped a lot.

same here actually, i stopped the ass to grass squats due to injury and i do parallel now

yeah ive put a lot more time in with leg extensions and its paid off

keep up the good work ;)
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Sherief Shalaby

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Re: My quads 7 weeks out
« Reply #20 on: March 23, 2010, 07:04:29 AM »
also descending sets are great with leg extensions.. i do this with the last set of leg extensions and actually with the last sets of most of machines exercises!!.. 

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Meso_z

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Re: My quads 7 weeks out
« Reply #21 on: March 23, 2010, 07:10:39 AM »
Quote from: Sherief Shalaby on March 23, 2010, 07:04:29 AM
also descending sets are great with leg extensions.. i do this with the last set of leg extensions and actually with the last sets of most of machines exercises!!.. 



yes they do help a lot...
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ChristopherA

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Re: My quads 7 weeks out
« Reply #22 on: March 23, 2010, 07:58:25 AM »
Quote from: Meso_z on March 23, 2010, 06:27:08 AM
Thanks a lot guys.

i brought my legs from NOTHING to this.

Well they are still small as im like 180 pounds but they came up A LOT this year.
How long have you been hitting them hard on a consistent basis? Looking tight as hell for 7wks out
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Meso_z

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Re: My quads 7 weeks out
« Reply #23 on: March 23, 2010, 08:05:48 AM »
Quote from: BigBuehl on March 23, 2010, 07:58:25 AM
How long have you been hitting them hard on a consistent basis? Looking tight as hell for 7wks out
i just made sure every workout counted....offseason...a long with lots of cals, dirty and clean
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_bruce_

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Re: My quads 7 weeks out
« Reply #24 on: March 23, 2010, 08:06:27 AM »
Awesome - Props
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