Jay Cutler: How to Get Shredded(new vid)

[musclecenter]

[Pollux]

He didn't mention his cycle? 





 

[Fatpanda]

he hasn't been shredded since 2001 

also how does eliminating sodium from your diet for 3-4 months help make you shredded 

but at least now we know why he always has a layer of water on stage.

[No Patience]

he hasn't been shredded since 2001 

also how does eliminating sodium from your diet for 3-4 months help make you shredded 

but at least now we know why he always has a layer of water on stage.

no shit...so funny that the guys that make their living doing this don't know the first fucking thing about getting shredded

they always need a "guru" to tell them to eat less, move more

[IronMagazine.com]

if only all beginners would watch and follow Jay's advice.

[Necrosis]

he hasn't been shredded since 2001 

also how does eliminating sodium from your diet for 3-4 months help make you shredded 

but at least now we know why he always has a layer of water on stage.

lmao, He is always shredded, what are you smoking. Seriously, what do you consider shredded because he has had striated quads every year, and glutes for the most. He has had problem areas and thick skin but most pros who step on stage are diced. Its the combo of low BF, water retention and fullness that changes the look.

when you have veins in your abs, striated quads, and a christmas tree i qualify you as being diced.

[tendonitis]

the fridge gets in good condition about once every 5 years

[kyomu]

no shit...so funny that the guys that make their living doing this don't know the first fucking thing about getting shredded

they always need a "guru" to tell them to eat less, move more

Very correct.

[Mr Nobody]

Ugly physique huge yes but not pleasing to the eye.

[HugeRipped]

This video is very vague and not very inormative. If you are looking to drop bodyfat while retaining maximum levels of muscularity it is important to decrease caloric intake by 500 calories per day and simultaneously regulating simple sugar and overall carbohydrate intake. Make sure to readjust caloric intake values as overall bodyweight decreases. Add in intense cardiovascular training for 20 minutes 6 days per week. To not use cardio as an excuse to consume more calories under the thought process that "calories burned" means you can eat more and then "burn" them off. This is wrong. When dieting, cardio does not "burn" calories it simply utilizes them. You can not counteract the physiological processes that promote fat storage that occur when eating a slice of cake by just running on the treadmill.

[Necrosis]

This video is very vague and not very inormative. If you are looking to drop bodyfat while retaining maximum levels of muscularity it is important to decrease caloric intake by 500 calories per day and simultaneously regulating simple sugar and overall carbohydrate intake. Make sure to readjust caloric intake values as overall bodyweight decreases. Add in intense cardiovascular training for 20 minutes 6 days per week. To not use cardio as an excuse to consume more calories under the thought process that "calories burned" means you can eat more and then "burn" them off. This is wrong. When dieting, cardio does not "burn" calories it simply utilizes them. You can not counteract the physiological processes that promote fat storage that occur when eating a slice of cake by just running on the treadmill.

500 calories a day , that will definitely get you shredded to the bone and then some.

[LurkyLurker]

he hasn't been shredded since 2001 

also how does eliminating sodium from your diet for 3-4 months help make you shredded 

but at least now we know why he always has a layer of water on stage.

You don't consider this shredded?

[Mr Nobody]

500 calories a day , that will definitely get you shredded to the bone and then some.

X2 one snickers bar and a can of soup will rip your ass up in a second.

[HugeRipped]

500 calories a day , that will definitely get you shredded to the bone and then some.

You must have read my post wrong. I said decrease caloric intake by 500 calories per day. That means, for the average bodybuilder the initial caloric values for the first week of dieting would be 1500 calories (2,000 - 500).

[JasonH]

Jay said in that clip he cuts out chicken - why is this? I though most bodybuilders practically live on lean chicken breasts pre-contest?

[French]

Picture from Last week  

Injuries more and more visible.

[Fatpanda]

lmao, He is always shredded, what are you smoking. Seriously, what do you consider shredded because he has had striated quads every year, and glutes for the most. He has had problem areas and thick skin but most pros who step on stage are diced. Its the combo of low BF, water retention and fullness that changes the look.

when you have veins in your abs, striated quads, and a christmas tree i qualify you as being diced.

problem areas and thick skin   - no its fat and/or water.

he is always one of the worse for conditioning in every show he enters - bar 2001 ( thanks to duretics to help him rid the water)

[mwbbuilder]

This video is very vague and not very inormative. If you are looking to drop bodyfat while retaining maximum levels of muscularity it is important to decrease caloric intake by 500 calories per day and simultaneously regulating simple sugar and overall carbohydrate intake. Make sure to readjust caloric intake values as overall bodyweight decreases. Add in intense cardiovascular training for 20 minutes 6 days per week. To not use cardio as an excuse to consume more calories under the thought process that "calories burned" means you can eat more and then "burn" them off. This is wrong. When dieting, cardio does not "burn" calories it simply utilizes them. You can not counteract the physiological processes that promote fat storage that occur when eating a slice of cake by just running on the treadmill.

500 calories per week, you mean.

[mwbbuilder]

HugeRipped rips off all of his information from AST, Max-OT, Skip Lacour, and Jeff Willet for those of you who haven't noticed.

[johnnynoname]

he hasn't been shredded since 2001 

also how does eliminating sodium from your diet for 3-4 months help make you shredded 

but at least now we know why he always has a layer of water on stage.

this post is brought to you by the word "Irony"

[Rearden Metal]

Picture from Last week  

Injuries more and more visible.

Low dose and rest period, surely.

[wavelength]

they always need a "guru" to tell them to eat less, move more

Haha, yes.

[SF1900]

He didn't mention his cycle? 

He doesn't take any drugs to achieve that look. Remember, they do a drug test on the day of ALL competitions. Therefore, there is no chance in hell he's on something. 




 

[Fatpanda]

this post is brought to you by the word "Irony"

johnnynoshame - you suck cocks, and when your not doing that your taking it up the ass. Sometimes you even do both at the same time.

also apart from your anti-nature fucked up sexual orientation, you are of very low intellect. you are like a dumb bimbo blonde, only you have less bodyhair, a large penis and an even larger nose  

in short your opinion does not matter.

[johnnynoname]

johnnynoshame - you suck cocks, and when your not doing that your taking it up the ass. Sometimes you even do both at the same time.

also apart from your anti-nature fucked up sexual orientation, you are of very low intellect. you are like a dumb bimbo blonde, only you have less bodyhair, a large penis and an even larger nose  

in short your opinion does not matter.

while this is true or not is a matter of opinion

however, it is true that you commenting about ANYTHING to do about physiques is like virgin talking about how to stimulate a woman's G-spot