Hey guys, back from Hawaii for a month, gotta say it was an unbelievable experience, couldn't really keep up with the boards, I was just way too busy, if I wasn't working, I was going out to the beach (if it was day time) or to a bar or restraunt (at night). I was training maybe 4 days a week out there, it was pretty tough to catch workouts, suprisingly I was able to maintain a good amount of muscle (maybe it was due to all the excess cals I was getting from the food/beer. But pretty much every single day I was there was a cheat day..no joke there wasn't one day I was there that I was able to eat completely clean. I was able to train at local Hawaiian gyms and I gotta say it was awsome, I had aq membership at 24 hr fitness in Honolulu and Maui, and in Kuaui I trained at the Kauai Atheltic club, which was a throw back gym..lots of old school equipment there, and they even have a few beers on tap at the snack/smoothie bar lol.. Anyway if you guys got any questions feel free to ask, also what the hell has been going on around here any updates are welcome!
haha a gym that sells beer for the post workout... nice!!
Looks like you live good quality life. Congrats!
Hey guys been off the boards for a while, but I was in the grocery store saw a Flex mag and thought of GetBig, so I felt the need to log on and say hi! I hope all of you guys are doing well, I've been crazy busy out here in Hawaii, I've been promoted to management with the bar department on the cruise ship so lifes crazy for me right now, however I've still been training...no lack of willpower here! Hope all is well Get Big! Talk to you guys soon! Oh yeah for good measure I'll throw up some pics
SquadFather lived for this guy's threads.
