Biceps or Triceps?!..

[Palpatine Q]

You are in contest shape, oiled up, and those pics are 11 years old.

And you pecs are smaller than mine there...you are what... 140lbs. in those pics?  I'm 260

[bigbobs]

Awesome pics Sherief, and you were what, only 19 or so at the time?

[Sherief Shalaby]

Awesome pics Sherief, and you were what, only 19 or so at the time?

thx bro. 20 in the first and 22 in the 2nd

[Palpatine Q]

thx bro. 20 in the first and 22 in the 2nd

I was kinda thinking like how you look NOW 

[bigbobs]

I was kinda thinking like how you look NOW 

if he's only 20-22 in those pics he would look better now if he wanted to, as he has more experience, muscle maturity, etc. however his priorities are also differerent now with having a family to look after and frequent business travels to Dubai

[Sherief Shalaby]

I was kinda thinking like how you look NOW 

seriously gronk i look very good now, abs, chest everything and not just arms as you may guess and i really hardly train 3 times a week.. will post new pics when this is possible..

[Sherief Shalaby]

if he's only 20-22 in those pics he would look better now if he wanted to, as he has more experience, muscle maturity, etc. however his priorities are also differerent now with having a family to look after and frequent business travels to Dubai

thx bro. yes i have 2 jobs now and hardly train 3 times a week!!.. but you know i totally agree about muscle maturity!!.. especially in certain parts like shoulders and triceps i feel i look now better than 8-10 years ago.. also my legs now are much better because before i was training them lightly or not training them at all!!..

[Palpatine Q]

if he's only 20-22 in those pics he would look better now if he wanted to, as he has more experience, muscle maturity, etc. however his priorities are also differerent now with having a family to look after and frequent business travels to Dubai

And if my Grandmother had balls....she'd be my Grandfather.

I have a family and a life too and I'm 14 years older than him on the wrong side of 40...and it's easier to be lean in your 20's than it is in your 30's...I was waaaaay leaner then myself.

How about you stop making excuses...he posts a current pic, and shuts me up

[bigbobs]

thx bro. yes i have 2 jobs now and hardly train 3 times a week!!.. but you know i totally agree about muscle maturity!!.. especially in certain parts like shoulders and triceps i feel i look now better than 8-10 years ago.. also my legs now are much better because before i was training them lightly or not training them at all!!..

I'm starting to train legs a bit more now that my back is mostly recovered, but still not risking it with heavy squats or anything.

[bigbobs]

And if my Grandmother had balls....she'd be my Grandfather.

I have a family and a life too and I'm 14 years older than him on the wrong side of 40...and it's easier to be lean in your 20's than it is in your 30's...I was waaaaay leaner then myself.

How about you stop making excuses...he posts a current pic, and shuts me up

Well he said he's in great shape with abs even now, so I take his word for it, and I think he will post pics sometime soon too

[Palpatine Q]

Well he said he's in great shape with abs even now, so I take his word for it, and I think he will post pics sometime soon too

and if he does i will be the first to give him credit...but I'm not holding my breath or anything. he just took pics last week and chose to keep his tank top on....why would an attention whore like Shalaby do that if he was ripped?

[Sherief Shalaby]

and if he does i will be the first to give him credit...but I'm not holding my breath or anything. he just took pics last week and chose to keep his tank top on....why would an attention whore like Shalaby do that if he was ripped?

hahhahahahahahaaaa thx for the laugh.. ok we will see!..

[Sherief Shalaby]

I'm starting to train legs a bit more now that my back is mostly recovered, but still not risking it with heavy squats or anything.

yes brother plz take care!!..

[Palpatine Q]

hahhahahahahahaaaa thx for the laugh.. ok we will see!..

We will....and BTW this is about how great your pecs supposedly are 

[dyslexic]

Triceps any day...

[no one]

seriously my biceps are very good and my triceps are good but i have to choose one i choose stronger triceps..

ahahahahahahahahaha

okay...

[bigbobs]

Just noticed Ali Amini is another Arab with a good pair of biceps and triceps like Sherief Shalaby.  Must be their Great Arab Genetics

[calfzilla]

One time on a date, the woman was feeling my triceps, she was following the line of the horseshoe--the lateral head. Not my biceps. Biceps only really stand out if you are holding something or flexing. Triceps stand out if your arm is stretched out or you have your hands on something, like a cock.

   

[haider]

triceps- they're 2/3rd of your arm.

/end thread

[calfzilla]

Sherief owning Groink right there. 

[johnnynoname]

Just noticed Ali Amini is another Arab with a good pair of biceps and triceps like Sherief Shalaby.  Must be their Great Arab Genetics

i don't care how "big" his biceps or triceps are

he looks like a HUGE, HUGE tool

what part of 1992 did he get his sunglasses, jeans and fanny pack from?

[haider]

i don't care how "big" his biceps or triceps are

he looks like a HUGE, HUGE tool

what part of 1992 did he get his sunglasses, jeans and fanny pack from?

no, he's just a foreigner.

[bigbobs]

He gets paid well to train other bodybuilders and is frequently travelling all over the world, not sure why all the hate?

[mesmorph78]

Doesn't matter if the tri is 2/3 of the arm bis are king
 All the guys with the greatest arms in the history of bbing have phenomenal biceps
Coleman ..priest....robbie Robinson  Etc levrone had great tria but none peaked bis which were not impressive would he finish higher on the greatest arm list that Coleman not in a trillion years
/end thread

[johnnynoname]

He gets paid well to train other bodybuilders and is frequently travelling all over the world, not sure why all the hate?

no hate

just want to know where the time machine is that sent him back to 1992 to get his clothes