Good point - why no Quad training?
Monday: Biceps, Triceps, Traps (I do a lot of drop sets and supersets, even when I'm bulking up I stay in the 12 rep range and go as heavy as I can. If I'm doing heavy deadlifts imight work my way down to 2 heavy reps with 500lbs, but anything else it's 12 reps or higher. When getting ready for this show I do 15-20 rep range. I never go lower then 15 reps no matter what exercise I do. All this applies to the rest of my training days)
Tuesday: Legs (hams, calves, abs)
Wednesday: OFF Day
Thursday: Back, abs
Friday: Chest, shoulders (rear delts and traps again). I work my traps twice a week because they need improvement.
Saturday: OFF (when dieting I do cardio on these days)
Sunday: OFF Day