THIS machine I would buy

[noworries]

The majority of my training is functional.  I rarely use equipment with clients and mainly use toning bands, medicine balls, and aerobic steps.  This year I'll also be using TRX straps, Lerbert Bars and Straps.  A lot of people think that toning bands are shitty but 10 minutes with me and I'll have them lying flat on the ground.      

The only time I'll use any equipment is with a strength athlete and I'll then use a Cage Rack, Dumbbells Barbells, and Cable Equipment.  I don't use any Smith Machines or other machines because its too restrictive and doesn't build muscle as well.  Of course I still use toning bands and medicine balls with those athletes to build core conditioning. 



When I do open up my facility, its only going to have maybe 3000-4000 dollars worth of equipment in there at most. 

Post of ignorance right here.  #1 you said a couple weeks ago you opened this piece of shit gym.  So now you haven't.  Ok.  Now you are going to have $4000 in equipment.  Wow I would be proud to say I am a member of your gym Why wouldn't a person just stay home and lift phone books and vacuum.  They would get more results than wasting $5 a month on your gym.  By the way how much for membership

[Vince G, CSN MFT]

Mmmmm, but I have only 2 machines, lat pulldowns, and seated rows. New DB's, new reverse hyper. Who cares if it's used, they are still better than training on machines. Oh, I'm also getting a new prowler, does that count?

Love the Prowler.  I sell the East German Training Sled and the Prowler can be used similarly along with the added benefit of pushing it.  

But like I said, I would need to see the finished project to make a determination

[Vince G, CSN MFT]

Post of ignorance right here.  #1 you said a couple weeks ago you opened this piece of shit gym.  So now you haven't.  Ok.  Now you are going to have $4000 in equipment.  Wow I would be proud to say I am a member of your gym Why wouldn't a person just stay home and lift phone books and vacuum.  They would get more results than wasting $5 a month on your gym.  By the way how much for membership

I never said that I opened up a facility but honestly Keith, you giving any type of exercise information is a complete oxymoron.  You are grossly fat and need to worry more about getting help for your problem than giving any advice.

[noworries]

If Keith was right, he wouldn't be 600lb overweight and fighting for every breath he takes.  Also, I'm not opening a fitness center, I'm opening a PT studio so my needs for rows of equipment are not even required.

A lot of personal trainers depend too much on equipment and simply standing next to a client counting reps.  I'm a more interactive trainer and I use functional training methods to get people in shape fast.  

If you want to see an example of it in action, go talk to my buddy Jeremy.  Here's his facility and he does quite well without all the junkyard equipment


 

http://www.talltrainer.com/

Big difference is your buddy is probably a real trainer.  You are NOT.  The problem with you is that you consider coming in last place an achievement and you are happy with that.  You are happy making $100 a day.  See you have a"loser" attitude and have had a loser life your whole life.  Sorry boy but you can't take loser out of you and that is why you will always be nothing

[noworries]

I never said that I opened up a facility but honestly Keith, you giving any type of exercise information is a complete oxymoron.  You are grossly fat and need to worry more about getting help for your problem than giving any advice.

yea you did you liar.  And I jhave forgotten way more than you will ever know.  See boy I have actually trained and turned that hard training into something.  You on the other hand cutting corners and not training or dieting and passing yourself off as some kind of expert is a joke.  Let people see my achievements and my accomplishments and my lifts and the people who I have trained with the many years I trained compared to what you have done.  hahaha now that is funny.  My daughter has actually trained with better people than you have met.  I bet you have NEVER trained or been with a pro or anything close.  No way in the world would anyone want you around them while training.  Again Goodrum you have exposed yourself as a joke and liar

[Vince G, CSN MFT]

Big difference is your buddy is probably a real trainer.  You are NOT.  The problem with you is that you consider coming in last place an achievement and you are happy with that.  You are happy making $100 a day.  See you have a"loser" attitude and have had a loser life your whole life.  Sorry boy but you can't take loser out of you and that is why you will always be nothing

If I make 100 dollars a day then that's 36k a year.  Not a bad amount but I shall be making just a tad bit more than that.  

Of course, seeing as how you're huffing and puffing lately, I wonder if you honestly believe the crap that you actually say???  However, the reality is that I never care what you say Keith because you're not in shape, you're not an honest businessman as stated by your former business partners, you're divorced because you prob spend too much time on the computer, and you have a roommate even though you're over 50 years old.  

Nothing hurts more than the truth Keith.  You can't even get a girlfriend although since your fat covers your penis, you would have to try to impress her with your glory days of hanging with Jonesey from Police Academy.
 

[Vince G, CSN MFT]

yea you did you liar.  And I jhave forgotten way more than you will ever know.  See boy I have actually trained and turned that hard training into something.  You on the other hand cutting corners and not training or dieting and passing yourself off as some kind of expert is a joke.  Let people see my achievements and my accomplishments and my lifts and the people who I have trained with the many years I trained compared to what you have done.  hahaha now that is funny.  My daughter has actually trained with better people than you have met.  I bet you have NEVER trained or been with a pro or anything close.  No way in the world would anyone want you around them while training.  Again Goodrum you have exposed yourself as a joke and liar

When people look at you, they'll only see a 600lb fat ass. 

[Vince G, CSN MFT]

yea you did you liar.  And I jhave forgotten way more than you will ever know.  See boy I have actually trained and turned that hard training into something.  You on the other hand cutting corners and not training or dieting and passing yourself off as some kind of expert is a joke.  Let people see my achievements and my accomplishments and my lifts and the people who I have trained with the many years I trained compared to what you have done.  hahaha now that is funny.  My daughter has actually trained with better people than you have met.  I bet you have NEVER trained or been with a pro or anything close.  No way in the world would anyone want you around them while training.  Again Goodrum you have exposed yourself as a joke and liar

When people look at you, they'll only see a 600lb fat ass.  Just like Basile, you live in the past which is pathetic in so many ways 

[Alexander D]

Big difference is your buddy is probably a real trainer.  You are NOT.  The problem with you is that you consider coming in last place an achievement and you are happy with that.  You are happy making $100 a day.  See you have a"loser" attitude and have had a loser life your whole life.  Sorry boy but you can't take loser out of you and that is why you will always be nothing

Keith is gay for Vince!!! Till the day he dies, he will follow Vince around the internet calling him a "loser" Ohhh the irony!

-A DUB

[Vince B]

Guys train for a few months or a year or two and think they know enough to train other people. That is seldom ever true. There is a lot to learn about training before one can advise others. It really is sad that on line fools like Goodrum can obtain credentials and train other people. This is almost criminal because he has no idea about exercise physiology or exercise science.

For a start, a good instructor never comments on the physical shape anyone is in. Keith still knows infinitely more about gyms, training, and equipment than you will ever know. Goodrum also should have paid his dues by reaching a good state in the areas he is offering help in. Prey tell what Goodrum is supposed to be good at?

I thought his bank manager was licking his chops at the business Goodrum was bringing his way!

The unvarnished truth is Goodrum can't dupe guys who already train so he has to target the deconditioned market so they won't know he is a fraud. Listen to this nincompoop try to use impressive language when talking about training. I would like to know what is functional about his training. I doubt his qualifications would be accepted in Australia. I certainly wouldn't hire him to instruct my members. Looking at his trailer I wouldn't let me be the janitor, either!

[kiwiol]

Guys train for a few months or a year or two and think they know enough to train other people. That is seldom ever true. There is a lot to learn about training before one can advise others. It really is sad that on line fools like Goodrum can obtain credentials and train other people. This is almost criminal because he has no idea about exercise physiology or exercise science.

For a start, a good instructor never comments on the physical shape anyone is in. Keith still knows infinitely more about gyms, training, and equipment than you will ever know. Goodrum also should have paid his dues by reaching a good state in the areas he is offering help in. Prey tell what Goodrum is supposed to be good at?

I thought his bank manager was licking his chops at the business Goodrum was bringing his way!

The unvarnished truth is Goodrum can't dupe guys who already train so he has to target the deconditioned market so they won't know he is a fraud. Listen to this nincompoop try to use impressive language when talking about training. I would like to know what is functional about his training. I doubt his qualifications would be accepted in Australia. I certainly wouldn't hire him to instruct my members. Looking at his trailer I wouldn't let me be the janitor, either!

You make Vince sound like a total loser who has nothing going on for him. For all the crap that he spews here at times, he's in decent shape and has come a long way over the years. And his posts do make sense a lot of the time.

He does bullshit here a lot, but so does EVERYONE. Just because he isn't successful doesn't mean he doesn't know what he's talking about.

That being said, I always get a kick out of reading your posts, Vince's and Keith's, going back and forth on your favorite subject, so carry on

[Vince B]

When you look at the hundreds of gimmick accounts here at Getbig you realize guys are coming back again and again with new handles trying to stir others, retaliate, make themselves look good, etc. Well, can anyone imagine doing what Goodrum does to stir the crap out of so many here? No one would go to that trouble just to get people annoyed or pissed off. So we conclude that Goodrum is fair dinkum and believes the crap he posts here.

The best scenario I can come up with is that Goodrum lives in a sheltered home for the intellectually disabled and his carers have encouraged him to use the computer and become a personal trainer because that is the easiest thing to do and any dope can be a gym instructor. How else can anyone explain the crap that this buffoon writes year after year?

[WillGrant]

You make Vince sound like a total loser who has nothing going on for him. For all the crap that he spews here at times, he's in decent shape and has come a long way over the years. And his posts do make sense a lot of the time.

He does bullshit here a lot, but so does EVERYONE. Just because he isn't successful doesn't mean he doesn't know what he's talking about.

That being said, I always get a kick out of reading your posts, Vince's and Keith's, going back and forth on your favorite subject, so carry on

 

[kiwiol]

 

Haha his expression aside, you can't honestly say he looks terrible there, although I personally wouldn't step onstage if I looked like that. Looks a lot better than some of the pics he's posted in the past and way better than the average person in the street he (supposedly) trains. The poor lighting and uneven tan isn't helping him much there either.

If he packs on another 20 - 30 lb and stays that lean, he'll look pretty good actually.

[WillGrant]

Haha his expression aside, you can't honestly say he looks terrible there, although I personally wouldn't step onstage if I looked like that. Looks a lot better than some of the pics he's posted in the past and way better than the average person in the street he (supposedly) trains.

If he packs on another 20 - 30 lb and stays that lean, he'll look pretty good actually.

Agree he looks a bit better but still is no where lean enough to compete in that condition.

He couldnt pack on 20-30 pounds though unless its fat and water like this 

[noworries]

If I make 100 dollars a day then that's 36k a year.  Not a bad amount but I shall be making just a tad bit more than that.  

Of course, seeing as how you're huffing and puffing lately, I wonder if you honestly believe the crap that you actually say???  However, the reality is that I never care what you say Keith because you're not in shape, you're not an honest businessman as stated by your former business partners, you're divorced because you prob spend too much time on the computer, and you have a roommate even though you're over 50 years old.  

Nothing hurts more than the truth Keith.  You can't even get a girlfriend although since your fat covers your penis, you would have to try to impress her with your glory days of hanging with Jonesey from Police Academy.
 

all this and I am still WAAAAAAAAY better off than you,.  Remember you suck cock and take it up the ass.  All the while gloating over making $100 a day living in a shithole and having no friends.  I'll take my life anyday

[kiwiol]

but still is no where lean enough to compete in that condition.

No arguments there. I don't think most people would, but Vince isn't most people

[Vince G, CSN MFT]

When you look at the hundreds of gimmick accounts here at Getbig you realize guys are coming back again and again with new handles trying to stir others, retaliate, make themselves look good, etc. Well, can anyone imagine doing what Goodrum does to stir the crap out of so many here? No one would go to that trouble just to get people annoyed or pissed off. So we conclude that Goodrum is fair dinkum and believes the crap he posts here.

The best scenario I can come up with is that Goodrum lives in a sheltered home for the intellectually disabled and his carers have encouraged him to use the computer and become a personal trainer because that is the easiest thing to do and any dope can be a gym instructor. How else can anyone explain the crap that this buffoon writes year after year?

Considering that you constantly call my office with begging for me to come train at your gym, videotaping Lee Priest's Grandfather's Funeral, and having an extensive collection of twinks pictures in your SmugMug account...you have no room to call anyone intellectually disabled. 

If I'm a fool, then you're a bigger fool for hanging on my coattails for 5 years

[MJK]

I personally LOVE this squat machine:



I trained at the power factory in Ohio and they had one.  Two plates per side DESTROYED my legs.

W E A K !

[MJK]

Pulled my hammy twice on my gyms leg press. I stick to squats followed by hacks.

[Vince G, CSN MFT]

Guys train for a few months or a year or two and think they know enough to train other people. That is seldom ever true. There is a lot to learn about training before one can advise others. It really is sad that on line fools like Goodrum can obtain credentials and train other people. This is almost criminal because he has no idea about exercise physiology or exercise science.

For a start, a good instructor never comments on the physical shape anyone is in. Keith still knows infinitely more about gyms, training, and equipment than you will ever know. Goodrum also should have paid his dues by reaching a good state in the areas he is offering help in. Prey tell what Goodrum is supposed to be good at?

I thought his bank manager was licking his chops at the business Goodrum was bringing his way!

The unvarnished truth is Goodrum can't dupe guys who already train so he has to target the deconditioned market so they won't know he is a fraud. Listen to this nincompoop try to use impressive language when talking about training. I would like to know what is functional about his training. I doubt his qualifications would be accepted in Australia. I certainly wouldn't hire him to instruct my members. Looking at his trailer I wouldn't let me be the janitor, either!

Who died and made you the authority on personal training?  Its amusing to hear you talking out your ass but that's all it really is....just talk.  

But just for laughs, please explain how I dupe people into training with me and what is this "deconditioned market" are you talking about??  

And my credentials are recognized by the US Dept of Education.  I could care less about Australia because I don't live there.....

[SF1900]

Take a guess who came in last place in this pic

[Vince G, CSN MFT]

all this and I am still WAAAAAAAAY better off than you,.  Remember you suck cock and take it up the ass.  All the while gloating over making $100 a day living in a shithole and having no friends.  I'll take my life anyday

If you're making so much more money than me, then it shouldn't be any problem paying your business partners back for ripping them off.

[noworries]

If you're making so much more money than me, then it shouldn't be any problem paying your business partners back for ripping them off.

you ruined any chances of that for the guy.  Hey Goodrum does Vissy ram your ass while you are typing.  Maybe that is why most of your posts make no sense.,

[pugalist666]

you ruined any chances of that for the guy.  Hey Goodrum does Vissy ram your ass while you are typing.  Maybe that is why most of your posts make no sense.,

goodrums so used to it he wouldent evan flinch , goodrum could have his ass pounded and write beethoven 9th symphony at the same time