Whats BIG ACH eating these days!

[BIG ACH]

So, I thought I'd share a snapshot on what I've been chowing on these days and what my diet looks like, feel free to comment, critique, mock, and praise as you please!


Meal 1:
4 Whole Eggs
1 bowl of Cookie Crisp cereal with Skimmed Milk :-D
3 scoops of Wicked Whey Protein shake from Phenom Labs
8 tabs of Fish Oils
2 tabs of Multi-Vitamins
2 tabs of Glucosamine

Meal 2:
1 grilled chicken breast
1/2 cup of white rice (measured before cooking)

Pre-Work out:
1 scoop Herculean Xtreme NO/Creatine product from Phenom Labs

Meal 3 (post work out):
2 scoops Wicked Whey Protein shake from Phenom Labs
6 tablespoons dextrose
1 teaspoon Creatine Monohydrate

Meal 4:
1 grilled chicken breast
1/2 cup of white rice

OR

1.5 Foot long grilled chicken sub from subway with whole wheat bread, totally plain except with one line of Ketchup (I have this if I have a lecture for my masters)

Meal 5:
1 grilled chicken breast
1/2 cup of white rice
15 almonds

Meal 6:
2 scoops Caesine protein shake


I like my chicken    GETBIG What say you?

[Deicide]

So, I thought I'd share a snapshot on what I've been chowing on these days and what my diet looks like, feel free to comment, critique, mock, and praise as you please!


Meal 1:
4 Whole Eggs
1 bowl of Cookie Crisp cereal with Skimmed Milk :-D
3 scoops of Wicked Whey Protein shake from Phenom Labs
8 tabs of Fish Oils
2 tabs of Multi-Vitamins
2 tabs of Glucosamine

Meal 2:
1 grilled chicken breast
1/2 cup of white rice (measured before cooking)

Pre-Work out:
1 scoop Herculean Xtreme NO/Creatine product from Phenom Labs

Meal 3 (post work out):
2 scoops Wicked Whey Protein shake from Phenom Labs
6 tablespoons dextrose
1 teaspoon Creatine Monohydrate

Meal 4:
1 grilled chicken breast
1/2 cup of white rice

OR

1.5 Foot long grilled chicken sub from subway with whole wheat bread, totally plain except with one line of Ketchup (I have this if I have a lecture for my masters)

Meal 5:
1 grilled chicken breast
1/2 cup of white rice
15 almonds

Meal 6:
2 scoops Caesine protein shake


I like my chicken    GETBIG What say you?

I admire your dedication; how do I find the willpower to diet?

[NaturalWonder83]

looks good-i like the cookie crisp idea

i dont eat red meat...and i see you dont either-how come u dont?

[BIG ACH]

I'm not gonna lie, there are days that i snack.  And you'll see me eating things that are not listed there :-) but this is what I usually stick to.


Natural Wonder, oh I love redmeat and maybe eat it 2 times a week, though I eat it when I go out to dinner with my wife, thats why I didn't write it down, we like to try new restaurants every now and then, so I'll have a steak or something then depending on the cuisine (you'll see on the gossip and opinion page that I had a 25 oz steak the other night  ) I dont cook it too much at home, unless I'm in a MAJOR bulking phase, I'll do lean ground beef with wheat buns!

I love Cookie Crisp, LOL and the box says Wholegrain :-) LOL so that makes me a feel a bit better about eating it LOL

[Deicide]

I'm not gonna lie, there are days that i snack.  And you'll see me eating things that are not listed there :-) but this is what I usually stick to.


Natural Wonder, oh I love redmeat and maybe eat it 2 times a week, though I eat it when I go out to dinner with my wife, thats why I didn't write it down, we like to try new restaurants every now and then, so I'll have a steak or something then depending on the cuisine (you'll see on the gossip and opinion page that I had a 25 oz steak the other night  ) I dont cook it too much at home, unless I'm in a MAJOR bulking phase, I'll do lean ground beef with wheat buns!

I love Cookie Crisp, LOL and the box says Wholegrain :-) LOL so that makes me a feel a bit better about eating it LOL

I am a diet sinner; please redeem me Master!

[BIG ACH]

I am a diet sinner; please redeem me Master!

Dude you are talking to the king of all sins... I need like a few confessions and a million hail marys! LOL

[MP]

Not for nothing, but that breakfast would make me puke. Hey, you opened it up to critiques.

The eggs, the cereal, milk and a 3-scoop protein drink? Kudos to you for being able to pack all of that in first thing. Takes me a bit to get warmed up before I could stomach all that.

[BIG ACH]

Yeah its a big breakfast, but I'm usually soooo hungry in the morning.  I take a bit of a break between the food and the protein shake though, kinda have the shake between Meal 1 and 2, but I felt weird putting it as a meal of its own!

[FREAKgeek]

Finally somebody with balls to eat the whole egg and not just the whites.

[BIG ACH]

Finally somebody with balls to eat the whole egg and not just the whites.

  Read Arnold's book, he discusses the importance of eating the whole egg and not just the white, plus the white alone is just so boooring!

[FREAKgeek]

Read Arnold's book, he discusses the importance of eating the whole egg and not just the white, plus the white alone is just so boooring!

I know. The yolk has all the real nutrients, it's all a fucking health craze farce.

[JasonH]

Looks like a decent enough diet but I would swap one of the chicken meals for some steak, preferably post-workout.