50 to a 100mgs a day for up to 8 weeks
x2..I found for me that if you want the physique altering effects (hard dry look) that Stana can provide you need to be under a legit 12% BF - 10% is better , this however brings into play joint issues if you are prone to them..
If BF is higher its a good drug to use for strengh , nothing like Dball or tren but good none the less.