Calorie counting is a myth...this Video proves it.

[MindSpin]

http://progenexusa.com/Blog/post/Dr-Connelly-Talks-About-Insulin-Body-Weight-and-Energy-Production.aspx

Adonis, can't wait to see you chime in.

[Jezebelle]

Uh Calorie Reduction or Caloric Expenditure is THE ONLY modus operandi to lose fat.

By counting calories you then know if you need to reduce them in order to facilitate fat loss.


Its really not that complicated.

Tell me, what other way is there for a human being to lose fat?  Magic?

[MindSpin]

Uh Calorie Reduction or Caloric Expenditure is THE ONLY modus operandi to lose fat.

By counting calories you then know if you need to reduce.


Its really not that complicated.

Tell me, what other way is there for a human being to lose fat?  Magic?

Watch the video...it's only 11 minutes.

[Jezebelle]

Watch the video...it's only 11 minutes.

Connelly has lost his mind.  Calories or overall energy expenditure or lack thereof is THE MOST important thing in regards to weight gain or weight loss.  You`ll be hard pressed to find a peer-reviewed study in opposition to that point.

[Jezebelle]

Furthermore his argument is totally around the margins and he uses extreme examples which are not representative of the average person, eating normal food in regular amounts.

[che]

No this shit again

[Jezebelle]

So Tell me Mindspin, what other way is there for a human being to lose fat besides being in a Caloric Deficit via reducing caloric intake or expending enough calories through exercise.  Magic?

Counting calories is just an easy method to use in order to determine if you need to adjust up or down your caloric intake.

The only thing mythical is any claim to the contrary.   So tell me again, what other way is there?

[jaejonna]

damn i wanna buy progenix now ..

[Jezebelle]

An oldie but a goodie in that it still has never been falsified despite all the confusion.  Get that NEVER has been falsified.

http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6WN4-4C4FMW6-JJ&_user=10&_coverDate=03/31/1964&_rdoc=1&_fmt=high&_orig=search&_sort=d&_docanchor=&view=c&_searchStrId=1285740643&_rerunOrigin=scholar.google&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=d2a738c61fcc81eb3c0871f97b08f081


Calories do count

Laurance W. Kinsell M.D.a, Barbara Gunning Ph.D.a, George D. Michaels Ph.D.a, James Richardson M.D.a, Stephen E. Cox M.D.a and Calvin Lemon M.D.a
aThe Institute for Metabolic Research, Highland-Alameda County Hospital, Oakland, Calif., USA
Received 27 November 1963.  Available online 10 April 2004.


Abstract
There have been statements in the medical and the lay literature to the effect that weight loss occurs more rapidly with diets high in fat and protein asc compared to equi-caloric diets containing large amounts of carbohydrate. In the present study, subjects have been maintained for many weeks on constant calorie intake. At intervals, the composition of the diet has been changed, the fat intake varying from 12 to 83 per cent, protein from 14 to 36 per cent, and carbohydrate from 3 to 64 per cent of total calories. In any given subject, the rate of weight loss was essentially constant throughout the entire study. It is therefore obvious that the significant factor responsible for weight loss is reduction of calories, irrespective of the composition of the diet.

[Eyeball Chambers]

Uh Calorie Reduction or Caloric Expenditure is THE ONLY modus operandi to lose fat.

By counting calories you then know if you need to reduce them in order to facilitate fat loss.


Its really not that complicated.

Tell me, what other way is there for a human being to lose fat?  Magic?

haha

[noworries]

Oh lord here comes the cut & paste

[che]

Adonis is right the only way to lose fat is cutting calories , the question is how do you do this without losing muscles that's when Adonis is wrong..

[Jezebelle]

haha

He won`t answer because he can`t.  I`m sick and tired of the mumbo-jumbo people try to peddle off as "science".

I liked the part where Connelly showed random pictures of William Shatner, a Squirrel and a late 19th Century woman with Severe Lipodystrophy.

Snake oil at its finest.

[Eyeball Chambers]

Adonis is right the only way to lose fat is cutting calories , the question is how do you do this without losing muscles that's when Adonis is wrong..

What are you talking about?  I've lost around twenty two pounds of fat and my strength has only increased?  As far as I know strength is a good indicator of whether or not you're losing or gaining muscle mass?

[EL Mariachi]

patrick bateman is on a diet, you can always look better

[Jezebelle]

Adonis is right the only way to lose fat is cutting calories , the question is how do you do this without losing muscles that's when Adonis is wrong..

How am I wrong.

1. .5 to 1 gram per lb of bodyweight in protein just to be safe.
2. Start at a caloric amount say 2500.
3. Reduce calories if and when necessary.

Don`t make this more difficult than it needs to be, because it is not.

[che]

What are you talking about?  I've lost around twenty two pounds of fat and my strength has only increased?  As far as I know strength is a good indicator of whether or not you're losing or gaining muscle mass?

Before and after pictures ,please .

[EL Mariachi]

What are you talking about?  I've lost around twenty two pounds of fat and my strength has only increased?  As far as I know strength is a good indicator of whether or not you're losing or gaining muscle mass?

dont know about that when you re fatty you are stronger

[che]

How am I wrong.

1. .5 to 1 gram per lb of bodyweight in protein just to be safe.
2. Start at a caloric amount say 2500.
3. Reduce calories if and when necessary.

Don`t make this more difficult than it needs to be, because it is not.

The Adonis Principles didn't say nothing about protein before.

[Eyeball Chambers]

Before and after pictures ,please .

Eyeball Chambers: Silence............

[Devon97]

Connelly has lost his mind.  Calories or overall energy expenditure or lack thereof is THE MOST important thing in regards to weight gain or weight loss.  You`ll be hard pressed to find a peer-reviewed study in opposition to that point.

What if the "peers" doing the reviewing aren't up to par?

[Eyeball Chambers]

Eyeball Chambers: Silence............

Just kidding, I'll probably blow your minds with some pictures in May when I've got a tan. 

[bigbadwolfe]

I agree with Adonis here!! Ive been logging cals for a month now and dropping pounds again. Its simple you just gotta be consistrent with it.

[Jezebelle]

The Adonis Principles didn't say nothing about protein before.

Of course they did.  The message got lost in all the bickering everyone used to do.  

[Van_Bilderass]

A lot of bullshit in that video. And let me guess, his magic whey proteins are going to fix all these metabolic problems, allowing one to increase calories dramatically while losing weight/fat.