the turko german powerhouse

[ironneck]

 oh yeah

[ironneck]

yesterday i benchpressed 120kg 4 times my bros

[rccs]

As wide as a the turkish mentality...

[DK II]

Nice carpet, how fast does it fly? 

[lovemonkey]

Where's the BMW, early on-set of male pattern baldness and the gold chain?? Don't you dare call yourself a turk without em.

A pic of you serving kebab could redeem yourself just enough to save face though.

[Fury]

Looking bloated. What's your cycle look like?

[ironneck]

Looking bloated. What's your cycle look like?

really??? don't even take supps,bro

tryin to get a great sixpack again right now

[ironneck]

Where's the BMW, early on-set of male pattern baldness and the gold chain?? Don't you dare call yourself a turk without em.

A pic of you serving kebab could redeem yourself just enough to save face though.

bmw is outside the house,goldchain on the table and broooo my hair is sooo fucking full,best hair in the buiss right now

[Fatpanda]

yesterday i benchpressed 120kg 4 times my bros

great you are quite the thracian beast iron  !

i'm trying to do that with dumbbells, but everytime i reach around 100lbs i get niggling injuries around my pec/shoulder area 

[ironneck]

great you are quite the thracian beast iron  !

i'm trying to do that with dumbbells, but everytime i reach around 100lbs i get niggling injuries around my pec/shoulder area 

hope to press 140kg one day..natural..think that would be the limit
21 right now if i don't reach 140 till i am 26 i think it's not possible

[Fatpanda]

hope to press 140kg one day..natural..think that would be the limit
21 right now if i don't reach 140 till i am 26 i think it's not possible

i have no doubt the iron will bend to your will 

[balight]

hope to press 140kg one day..natural..think that would be the limit
21 right now if i don't reach 140 till i am 26 i think it's not possible

im stuck with 100 kg since a year. I hope to reach 120 once... it looks possible in 2 years if i focus on power not on mass.

[emn1964]

is that a mattress on the floor?

[ironneck]

how much do you weigh?
i weigh 78kg right now
but gotta say i work out since i am 13...

[balight]

I weigh around 85. Long limbs, fucking long ones Anti-benchpresser structure Im training since i'm 17 (that would be five years now). Before that i played waterball.

[Fatpanda]

hope to press 140kg one day..natural..think that would be the limit
21 right now if i don't reach 140 till i am 26 i think it's not possible

do you use pre/post w/o nutrition iron ?

[SgtSpar]

Maybe throw in a squat workout or two once in awhile.

[ironneck]

do you use pre/post w/o nutrition iron ?

no nothing,bro
just dieting to get a sixpack
i have enough mass for my taste...just try to get a sliced look again but i don't spend money for that shit anymore

only thing i would spend money on is ephedrine...

[ironneck]

Maybe throw in a squat workout or two once in awhile.

the pic does not do justice man i have huge legs

[Fatpanda]

no nothing,bro
just dieting to get a sixpack
i have enough mass for my taste...just try to get a sliced look again but i don't spend money for that shit anymore

only thing i would spend money on is ephedrine...

seriously man - 250ml of whole milk + 20g whey+5g creatine 30mins before and directly after your workout and you will reach 140kg within the year.

[affeman]

yesterday i benchpressed 120kg 4 times my bros

Video or I call BS

[Method101]

[Captain Equipoise]

As wide as a the turkish mentality...

Kind of remind's you of Mower's width, doesn't it ?

[Mr Nobody]

oh yeah

Tell us about the tatoos iron.

[Ex Coelis]

smile next time