CRISTIANO RONALDO Weight training workout...
During a full weight training session Ronaldo will lift in excess of 20 tonnes. This is equivalent to some common mechanical load.
Calculation
Total weight lifted during a training session based on 6 reps x 4 sets of:
Squat 150 kgs x 4 x 6 = 3,600 kgs
Bench Press 100 kgs = 2,400 kgs
Clean 75 kgs = 1,800 kgs
Leg Press 200 kgs = 4,800 kgs
Dead Leg 200 kgs = 4,800 kgs
Shoulder Press 70 kgs = 1,680 kgs
Arm Curl 30 kgs = 720 kgs
Tricep Curl 20 kgs = 480 kgs
Pull up 75 kgs = 1,800 kgs
Bench Dip 75 kgs = 1,800 kgs
Bridge x 5 75 kgs = 375 kgs
Total kgs lifted = 24,355 kgs
Audi Q7 (4x4) curb weight 2,400 kgs x 10 = 24,090 kgs (approximate)