How long to take ECA?

[240 or bust]

Should you only take ECA during a cutting phase? Or year-round? How long on it until it becomes less effective?

Thanks

[absent]

Cutting phase, start it around 2-4 weeks into your diet and cycle it for 2-4 weeks. Otherwise, for me atleast, it loses its touch.

[buffbodz]

Cutting phase, start it around 2-4 weeks into your diet and cycle it for 2-4 weeks. Otherwise, for me atleast, it loses its touch.

True.  If you don't cycle it, it won't be as effective and you'll need to up the dose, not a good idea.  Also it gives your receptors a chance to open back up so you wont become to tolerant and loose the effectiveness of it.

[weedoutheweak]

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