Dennis Wolf is training HIT in his "comeback"

[GetSome]

http://www.flexonline.com/videos?bctid=75740894001&bclid=1460782895

Recipe for success for the big bad Wolf?

old pics

[Alex23]

Your Recipe is fake threads.

[donrhummy]

Watch the video, that's not HIT. He didn't go to complete failure or anywhere near it.

Watch Tom Platz train for the '81 Olympia, and THAT is HIT training.

[Coach is Back!]

Intresting, his trainer seems old school when it comes to dieting (thats a good thing) but don't necessarily agree with his training, but if it works for him then so be it.

[Captain Equipoise]

HIT is complete bullshit, even the guys who were known for it weren't really using HIT , they just weren't counting their warmup sets (which was at least 3-4 working sets)

[Coach is Back!]

HIT is complete bullshit, even the guys who were known for it weren't really using HIT , they just weren't counting their warmup sets (which was at least 3-4 working sets)

Yep..look back on my old posts. I've always said said HITT was bullshit.

[Matt C]

Watch the video, that's not HIT. He didn't go to complete failure or anywhere near it.

Watch Tom Platz train for the '81 Olympia, and THAT is HIT training.

Hi Tom.

[g101]

the only training that works is progressive overload and thats it

basic heavy training is what builds muscle just like kevin levrone said in maryland muscle machine

[lesaucer]

the only training that works is progressive overload and thats it

basic heavy training is what builds muscle just like kevin levrone said in maryland muscle machine

its ALL about the basics.. eat big, train heavy, sleep big.

[nukkaready]

the only training that works is progressive overload and thats it

basic heavy training is what builds muscle just like kevin levrone said in maryland muscle machine

Phil Heath and many other pros will disagree with your statement... the only thing that's proven to work is great genetic response to hormones.

[Captain Equipoise]

Phil Heath and many other pros will disagree with your statement... the only thing that's proven to work is great genetic response to hormones.

The amount of shit these guys are on, they get a workout from washing in the shower or picking up the remote control...

[nukkaready]

The amount of shit these guys are on, they get a workout from washing in the shower or picking up the remote control...

its not the amount of s$hit you're on its how your genetics allow you to respond.

[JP_RC]

the only training that works is progressive overload and thats it

Agreed 100%

[Captain Equipoise]

its not the amount of s$hit you're on its how your genetics allow you to respond.

Are you suggesting the pro's DON'T take an obscene amount of anabolics ?!?

[Fatpanda]

while i enjoyed that video of wolf, and think hit is the way to go for him. i must ask where is his house in that clip ? vegas ? phoenix?

also click on the zhanna rotar video link for pleasure 

[Parker]

Are you suggesting the pro's DON'T take an obscene amount of anabolics ?!?

And what about the people who assume that the Pros are on a boatload of AAS, so they try to match that, yet look like a bloated sack of pig excrement, and couldn't even touch looking like Paul Demayo at 18 yrs old?

[nukkaready]

Are you suggesting the pro's DON'T take an obscene amount of anabolics ?!?

thats not the point... you can take what mr. olympia uses and still look like shit... it comes down to genetic response.

[GroinkTropin]

Wolf upped the dosages. No way his sorry ass training is making this big a difference. He doesn't come close to failure. Fuller ROM maybe, more intensity no wya.

[EL Mariachi]

HIT is good for most bodyparts, quads,forearms, tri's need more work imo.
Seated deltoid dumbell press is a typical exersize that should be done HIT, after that monster set, there is no point doing anymore.

Wolf is a good, relax dude, nice house, didnt know he already could afford it like that.

[beefcakeblake]

HIT is good for most bodyparts, quads,forearms, tri's need more work imo.
Seated deltoid dumbell press is a typical exersize that should be done HIT, after that monster set, there is no point doing anymore.

Wolf is a good, relax dude, nice house, didnt know he already could afford it like that.

i'd say biceps more then any thing, everybody i know that trains HIT or close to it has bad bi's including my self.

[muscularny]

maybe hes making those videos just to give people bad "advices"

[jwb]

this training seems like standard ascending pyramiding to me - start light and add weight each set with the final set being the heaviest and to failure.

his form and speed look pretty good at least compared to some people.