Q AND A WITH DEREK ANTHONY

[derekanthony]

since that other site got rid of me ill be glad to help anyone. sup questions,gear advice,modeling advice,hater advice lol. glad to help you guys !

DA

[el numero uno]

Hi, please excuse my english.

I would appreciate some advices...

Do you take a PWO shake?

What do you think about this:

1) 1 scopp of whey protein ON

2) a medium banana

3) 1/2 cup of oatmeal.

4) 250ml of skimmed milk


1 hour after that I have 2 cups of cooked brown rice and 150gr of chicken

I'm 1.68 m, 71 kilos, 15%bf. I want to gain muscle.



Thank you very much



BTW, what happened in the other site??

[NaturalWonder83]

hi derek im glad u are over here again with this thread

i have a few questions
i used to take waxy maize post workout but it was making me break out so i stopped
so sometimes i do whey with blueberries or fruit or other days i just eat a meal-what are some of your top picks for food post workout

also whats your opinion on amino acids? are they a waste of money?

gene

[chaos]

I'm going to sticky this, but I will be watching closely.

[derekanthony]

I'm going to sticky this, but I will be watching closely.

NO HATE BUD ILL BE DOING A RADIO SHOW FOR THE GUYS ALL LIVE Q AND A IF THEY WANT TO CALL. GOING TO BE A ROMANO BASH FEST... PROB THURS FIGURING OUT A TIME. HE FUCKED WITH THE WRONG GHINNY THAT LOSER...LOL HOPE ALL IS WELL BRO

http://www.blogtalkradio.com/dashow10

[chaos]

NO HATE BUD ILL BE DOING A RADIO SHOW FOR THE GUYS ALL LIVE Q AND A IF THEY WANT TO CALL. GOING TO BE A ROMANO BASH FEST... PROB THURS FIGURING OUT A TIME. HE FUCKED WITH THE WRONG GHINNY THAT LOSER...LOL HOPE ALL IS WELL BRO

http://www.blogtalkradio.com/dashow10

You got a phone # for anyone that wants to call in?

[derekanthony]

hi derek im glad u are over here again with this thread

i have a few questions
i used to take waxy maize post workout but it was making me break out so i stopped
so sometimes i do whey with blueberries or fruit or other days i just eat a meal-what are some of your top picks for food post workout  THATS FINE  FOOD FAST ACTING CARDS FRUIT, GRITS , YAM SLOW BUT A GOOD CARB I LIKE EATING AFTER WORKOUT

also whats your opinion on amino acids? are they a waste of money? NO WAY I USED CHAINED OUT JUST DRINK IT ALL DAY LONG KICKS ASS

gene

ANSWERS ABOVE BROTHA THANK YOU

[derekanthony]

Hi, please excuse my english.

I would appreciate some advices...

Do you take a PWO shake?

What do you think about this:

1) 1 scopp of whey protein ON

2) a medium banana

3) 1/2 cup of oatmeal.INSTEAD OF OATMEAT TRY BANANNA CARBOLYZE ITS A WAXY MAZE PRODUCTS SPIECES KICKS ASSS

4) 250ml of skimmed milk


1 hour after that I have 2 cups of cooked brown rice and 150gr of chicken

I'm 1.68 m, 71 kilos, 15%bf. I want to gain muscle. VERY GOOD MEAL BRO



Thank you very much



BTW, what happened in the other site?? I HAVE MY OWN SHOW NOW FUCK THAT SITE i still like dave but i cant stand that loser. pestamistic,negative old man! he started a war with the wrong ghinny! hey romano if you are reading this next time you text me via text ill stick my phone up shriveled up old ass bitch..........your nothing and washed up you wish you can be me.. pathetic looser..................


 derekanthony.com ....http://www.blogtalkradio.com/dashow10

THE ROMANO ROAST.

MYSELF, RAZORRIPPED,MAYBE ANTHONY ROBERTS !!! HES DONE !!

ANSWERES ABOVE BUD THANK YOU

[NaturalWonder83]

thank u

[el numero uno]

Thank you very much

[derekanthony]

hey guys shot outs you want me to give on my new radio show !!

also questions , you can write here. or call in and ask live

thanks

DA

[Robgun1]

hey guys shot outs you want me to give on my new radio show !!

also questions , you can write here. or call in and ask live

thanks

DA

Im calling in, whats the #?

[RJ DRIVER]

Just curious if you'd give us the details about how Singerman stabbed you in the back?  Good luck with the new show.

[derekanthony]

Im calling in, whats the #?

The DA Show, " It's DA's way or no way"
DASHOW10
Date / Time: 4/29/2010 9:00 PM

http://www.blogtalkradio.com/dashow10

[derekanthony]

Just curious if you'd give us the details about how Singerman stabbed you in the back?  Good luck with the new show.

he kisses daves ass. hes freakin ratted me out to romano something i texted him private between me and him  ican trust him and he goes and sends it to romano literally in 1 min after i sent. plus i said i fingers a girl to him and and the rat goes to the girl and tells her the next day... hes a gossip queen needs to grow the fuck up! i did really like him but i dont trust him as far as i can through him !

[danielson]

Good luck with your radio show Derek, you definitely got the face for it.

[RJ DRIVER]

What happened with you, nicole ball, and JTP? Did you hook up with Nicole and make jtp jelous?

[derekanthony]

YES AND SHE DENIES IT SO PATHETIC..NO JEFF DIDNT GET JEALOUS HES GOT A GIRL ME AND JEFF ARE COOL ....HE LIED AND SAID SHE WAS UPSTAIRS FUCKING DAVE WHEN SHE WAS DOWNSTAIRS TALKING TO DROS ...ITS ALL GOOD WE SQUASHED IT.. I HAVE RESPECT FOR HIM HES GOT MAD TALENT AND WHEN MY SHOW BLOWS UP IM HIRING HIM HES AWESOME AT WHAT HE DOES .. I HAVE A LOT OF RESPECT FOR TALENT

[derekanthony]

Good luck with your radio show Derek, you definitely got the face for it.

thanks brotha means a lot

[derekanthony]

  lol watch

[Robgun1]

  lol watch

So you already recorded the show,   But will post it on Thursday?

[derekanthony]

So you already recorded the show,   But will post it on Thursday?

no its live

[The Ugly]

thanks brotha means a lot

Totally missed it, huh. Radio face. Whoooosh, right over the head.

You're adorable.

("Adorable." Positive, see.)

[derekanthony]

Im calling in, whats the #?

you going to call in thurs? http://www.blogtalkradio.com/dashow call

[NaturalWonder83]

derek
how do u like to prefer the healthy omlettes you eat in the morning?

thanks