Let's make some GetBig History...

[Palpatine Q]

But seriously, so what? If TA shows up and the terms changes and thinks he's being used as a patsy he can just leave and get together with Alex a little early for the goat cheese and wine. He still has the round trip ticket. It's not like Mindspin is having him sign some kind of contract.

Oh yeah....if it was me I'd take the free trip to Cali, no doubt.

Just giving Adam credit for sniffing out on obvious setup

[SusanFitness]

I've been here longer than you and post more than you. A lot here know who I am. Nobody knows you.

But like Noworries said, fags like you should be eternally grateful for the internet. It allows pussy's like you to act like a tough guy in hiding and say things that they never would say in real life because they would get their ass kicked.

says the skinny old queer who would have his bones crushed and saggy fried egg tits ripped off by half the dudes he talks shit to.

[The True Adonis]

Oh yeah....if it was me I'd take the free trip to Cali, no doubt.

Just giving Adam credit for sniffing out on obvious setup

I`d rather visit Austria.  

[disturbia]

says the skinny old queer who would have his bones crushed and saggy fried egg tits ripped off by half the dudes he talks shit to.

how come u have the big hate on for pellius
he seems like a pretty good dude

[pellius]

I was talking to "big ach" is that who you are pellius? Mind  your business. I don't care how long you've been here. Weak is weak.  

Quote from: pellius on Today at 06:21:29 PM
I do not think under any circumstances, under any diet, under any training regime, that one can lose weight on a caloric surplus. I think there is some confusion for some where a person can keep weight the same while losing fat without changes in total calories (though, as you stated, the macro nutrient profile may differ). They often conflate changes in body composition with changes in weight. You cannot lose weight unless you are on a caloric deficit.

So will accept MindSpin's challenge?



you are delusional for discussing this. You gottA be TA's gimmik.


You quoted me, dickwad.

[ThaRealist]

Oh yeah....if it was me I'd take the free trip to Cali, no doubt.

Just giving Adam credit for sniffing out on obvious setup

If Mindspin is really serious about this he could just fly the good doctor out to Adam and meet in a place where Adam feels comfortable and video the debate from there....

[che]

I have no idea how much protein, fat or carbs I eat nor do I care, although I do make the .5 minimum of protein per day. !

Now I know why you don't want to go to Cali.

[pellius]

says the skinny old queer who would have his bones crushed and saggy fried egg tits ripped off by half the dudes he talks shit to.

LOL! Look who is back? Ready for another owning again, SquadFather? Noticed your name came up in the "pictureless bitch thread"? The fat coward who has a collection of various GetBig members and even challenges some to post pics but never a recent pic of your fatness. Is this how you want to be remembered?



And compare that to me. (No comparison)

[SusanFitness]

hahaha, instant meltdown. you seem to get all angry and riled up faster than your skin turns orange mr sweet potato. how them piglets doing suckling on your gh tits, old man.

[pellius]

how come u have the big hate on for pellius
he seems like a pretty good dude

He's a very sad and bitter dude. This board was his life. Over 26,000 posts in a year and a half. Use to be a legend here until Derek Anthony and Alex destroyed him and ran him off this board. He keeps coming back as a gimmick. Gets owned and runned off again, and then starts a new gimmick in a futile attempt to recapture his forever lost glory.

I've really got at his goat and exposed him and he starts to melt as soon as he sees my name.

[Cardfan]

says the skinny old queer who would have his bones crushed and saggy fried egg tits ripped off by half the dudes he talks shit to.

Squadfather approved....try again pennnniyuss

[The True Adonis]

Now I know why you don't want to go to Cali.

And?

Do you think the magic protein fairy will come and bless you with an exaggerated physique if you overdose on the stuff, day in and day out?

Get over yourself, you are no athlete running marathons, you are just an everyday gym schmuck just like the majority of us are.  You don`t need preposterous amounts to sustain your 4 or 5 day a week hour long lifting session.

Think of all the dead animals you are wasting each time you poop them out.(thats all you are doing)

 I can just see the smug grin on your now as you reach your greedy little hands into some overpriced Protein bucket, all the while deluding yourself into thinking your muscle gains are a result of perpetual overconsumption.

Keep feeding the myth machine of "Bro Science".  I couldn`t care less.

[pellius]

hahaha, instant meltdown. you seem to get all angry and riled up faster than your skin turns orange mr sweet potato. how them piglets doing suckling on your gh tits, old man.

LOL. No one gets more angry than you. Everybody sees it. You are obsessed with me. I own your little mind. Any response to you is a meltdown.

I can just imagine you as you come across one of my posts. You lower lip starts to quiver. Beads of sweat forms on your forehead. The hair on the back of you neck would stand up if it wasn't matted down by the rolls of fat. And then you start pounding away on the key board until you eventually run away in retreat bursting in tears.

[pellius]

Squadfather approved....try again pennnniyuss

BTW, where's your pic, "Cardfan"?

[SusanFitness]

LOL. No one gets more angry than you. Everybody sees it. You are obsessed with me. I own your little mind. Any response to you is a meltdown.

I can just imagine you as you come across one of my posts. You lower lip starts to quiver. Beads of sweat forms on you forehead. The hair on the back of you neck would stand up if it wasn't matted down by the rolls of fat. And then you start pounding away on the key board until you eventually run away in retreat bursting in tears.

haha, your material is old and probably copyrighted and invented by the guy you seem to have me pegged as. you suck as an owner dude. unoriginal and unfunny. now why don't you see how quickly you can rush off a tearful "i don't care what you say" post.

[Cardfan]

I'll be happy to post when relevant. Try to stay on topic fag.

[che]

And?

Do you think the magic protein fairy will come and bless you with an exaggerated physique if you overdose on the stuff, day in and day out?

Get over yourself, you are no athlete running marathons, you are just an everyday gym schmuck just like the majority of us are.  You don`t need preposterous amounts to sustain your 4 or 5 day a week hour long lifting session.

Think of all the dead animals you are wasting each time you poop them out.(thats all you are doing)

 I can just see the smug grin on your now as you reach your greedy little hands into some overpriced Protein bucket, all the while deluding yourself into thinking your muscle gains are a result of perpetual overconsumption.

Keep feeding the myth machine of "Bro Science".  I couldn`t care less.

Calm down Adonis ,you contradicted yourself in the same sentence.
  You don't know what I eat ,you don't know nothing about me.

[The True Adonis]

I'll be happy to post when relevant. Try to stay on topic fag.

Where is your pic?  If I make it relevant by dedicating a thread in your honor,(posting a new thread Entitled CARDFAN`S pic), will you post your picture in it?

[SusanFitness]

I'll be happy to post when relevant. Try to stay on topic fag.

are you saying that "Pellius" is such a rancid old queer that when he sits down things disappear and his asshole is actually the Bermuda triangle?

[pellius]

haha, your material is old and probably copyrighted and invented by the guy you seem to have me pegged as. you suck as an owner dude. unoriginal and unfunny. now why don't you see how quickly you can rush off a tearful "i don't care what you say" post.

Coming from the guy who constantly posts the same old pictures and same old comments. And when, EVER, have I run off? Check back on ALL the threads you challenged me. It's you that always runs aways.

The only reason you don't post your recent pics is only because you look worse than what you use to look like. And everybody knows you're Squad but if I looked like you I'd deny it was me as well.

Of course, if you aren't Squad you can always post a pic with a sign that says, "Not Squad Father" but you won't because it's you. Just an even fatter and uglier version.

[BIG ACH]

Cardfan.

Can you explain to me exactly why you think I am a moron?  

[The True Adonis]

Calm down Adonis ,you contradicted yourself in the same sentence.
  You don't know what I eat ,you don't know nothing about me.

I was kidding as well my friend.

I think you misunderstood me.  While I meet my goals of protein of about .5 to 1 gram per lb of bodyweight, I DO NOT keep track of the actual number, so therefore I do not know the number of grams I eat, just that I at least make the minimum at least usually by default.

If I eat two of my grilled hamburgers plus the bun and whatever else I decorate it with, by then I have already surpassed and met the amount of protein I need.

[pellius]

I'll be happy to post when relevant. Try to stay on topic fag.

It's relevant now. You're the one talking shit. Show yourself. And since you're a SusanFitness' gimmick you are the one that needs to stay on topic. Whenever Squad rears his ugly bitter head he highjacks and ruins the thread.

[Cardfan]

if you man up "Adonis " and go to Cali, I will personally send you a pic. I'm against all this gay internet shit, but if it makes you shut up; ok.

[pellius]

are you saying that "Pellius" is such a rancid old queer that when he sits down things disappear and his asshole is actually the Bermuda triangle?

Any new material, fatty? I'll buy you a mirror so you can take a decent pic. I'm sure TA could calculate the amount of calories you are storing just in those rolls of flab on your waist line and how long it can feed a family of four.