Let's make some GetBig History...

[The True Adonis]

How do you guys post so fast?  I'm barely keeping my eyes open!

Berardi is complete fraud.  Don`t be taken in ACH.

[Coach is Back!]

Confederacy of Dunces.

Look TA, on a serious note, when I (and everyone on here) saw this thread we knew right off the bat you wouldn't take mindspin up on it and would make excuses not to come, I was the first one on here to call you out on your alibi. So quit the shit, you're a coward just admit it.

[Coach is Back!]

Berardi is complete fraud.  Don`t be taken in ACH.

Frauds don't get scientific papers published retard.

[pellius]

Yep. Train Hard and Train Heavy as you can.  Couple that with what I wrote above and you are on your way.

OK, so it is assume that a person is doing resistance type training along with adequate protein. Then sure as long as those requirements are met then it doesn't matter where you get the rest of calories. Whether it's salted strips of fat (bacon), donuts or broccoli. It's your choice. Milos says pretty much the same thing.

Although I pretty much have a bowl of oatmeal with bananas and raisins along with a protein shake for breakfast I also have a good helping of fudge brownies or chocolate chip cookies (it was the cookies this morning) as well. That way if I'm asked what I had for breakfast by someone I'm trying to impress with my discipline I can just say the oatmeal with my shake. But if a friend asks me what I really eat I'll tell them about the brownies and cookies. Also, my biggest meal is always right before I go to sleep which is around midnight. It cracks me up when fatties tell me that it's all going to turn to fat because I'm not "burning" it. No matter how many chicken wings I eat, and last night I really stuffed myself, I always lose weight overnight.

[Coach is Back!]

The Metabolism Advantage is a creation of John M. Berardi, PhD, CSCS. Dr. Berardi's philosophy is simple: people from all walks of life, from soccer stars to soccer coaches to soccer moms, should have access to the most recent developments in health, exercise, and nutrient science.

Dr. Berardi and his company, Science Link, Inc. have one purpose: to take the latest in advanced nutrition research and teach it to others in a way that doesn't take an advanced degree to figure out.

Academic Background

Dr. Berardi has earned a doctoral degree from the University of Western Ontario (2005) with a specialization in the area of exercise biology and nutrient biochemistry. Prior to his doctoral studies, Dr. Berardi studied Exercise Science at Eastern Michigan University (Masters program; 1999) as well as Health Science, Psychology, and Philosophy at Lock Haven University (Undergraduate program; 1997).

Throughout, Dr. Berardi’s research has focused on the interaction between nutrition, sports supplementation, and exercise performance. This research has led to the publication of 8 scientific abstracts, 12 scientific papers and textbook chapters, and over a dozen presentations at scientific meetings. Further, Dr. Berardi has taught college courses in Strength Training, Exercise Science, Laboratory Techniques in Exercise Science, Nutrient Metabolism, Fitness and Wellness, and Exercise Nutrition.

Currently, Dr. Berardi is an adjunct professor of Exercise Science at the University of Texas at Austin.


Just to remind you again!

[pellius]

How do you guys post so fast?  I'm barely keeping my eyes open!

Where do you live? It's only 8:15 pm in Hawaii. I'm home nursing a tweeked lower back.

[pellius]

Look TA, on a serious note, when I (and everyone on here) saw this thread we knew right off the bat you wouldn't take mindspin up on it and would make excuses not to come, I was the first one on here to call you out on your alibi. So quit the shit, you're a coward just admit it.

Actually I misjudged him. I thought he'd jump at the chance for a provocative discussion. I know I would. Of course, I'm not afraid of having my ass handed to me as I've had a lot of experience in that department. But I alway come away a better man. You learn and grow when you fail or lose.

[BIG ACH]

Where do you live? It's only 8:15 pm in Hawaii. I'm home nursing a tweeked lower back.

I live in DC at the moment - its 2:30 am!

[wavelength]

I`d rather visit Austria.  

can't blame you for that

[wavelength]

^^^ LOL

[Vince G, CSN MFT]

Hahahahahahaha...

Tell us TA, how did you ever obtain these massive 12" pythons? Hahahahaha

When I ran into Branch, he recognized me from those pictures TA showed and was pretty pissed at his comments he wrote later on the board.  He told me that if he ran into him again, he would prob kick his ass.

[dr.chimps]

Confederacy of Dunces.

[Mr Nobody]

 ;)we can all relax now

[no one]

yet another thread exposing TA for the douchebag he is.

[Hurricane Beef !]

yet another thread exposing TA for the douchebag he is.

This kid  is a fucken pussy. Just a chance to meet Scott would be the highlight of a lifetime. FUCKEN PUSSY.

THE BEEF

[boonasty]

here is what mindspin said

Dr. Connelly, on the other hand, maintains that you can reduce body fat simply by changing macro nutrient profiles WITHOUT creating a caloric deficit.



  

adonis, where did you get this 6000 calorie figure from the above quote?  is it in another thread?

So let me get this straight, Dr. Connelly believes thats if I were to ingest 6000 calories of his choosing ie his macro profile, I would be able to get insanely shredded without cardio?

adonis, mindspin said you can take your laptop and google away during the debate.  that is what you do here, why not take the free trip? 

[YoungBlood]

TA should have just said "I will accept" and leave it at that, not post again in the thread until the debate had been done.

But everyone here that has known TA over the years, knew he would back out of the proposed debate. He should have taken it just for the plane ticket & visit the home of Connelly.

But again, just like TA did with the Tom Prince body weight debate, he backed out.

[TrueGrit]

On the bright side this thread kept us all interested for two days and it was a most welcome diversion from the slow march toward father death..

Getbig doing its job!

[Coach is Back!]

Dr. Connelly is correct. The picture I posted from my early years is not calorie deficit but rather macro controlled. I said I wasn't counting calories.

[Devon97]

Mind Spin,

Did Adam ever call you?

[The_Leafy_Bug]

Nah.

Great pic there. How recent was that taken? Looks new. 

[The True Adonis]

This kid  is a fucken pussy. Just a chance to meet Scott would be the highlight of a lifetime. FUCKEN PUSSY.

THE BEEF

Highlight of a lifetime for you?  Really?
Maybe for someone like yourself who has built his life around believing in the efficacy of sham products.  To you he is a hero, afterall, you`ve probably dropped a life savings on similar products and the only thing you have to show for it has been systematically flushed down the toilet for consecutive year after consecutive year, your turds, your money and your dignity.

I`d rather meet Gary Clegg, inventor of the Snuggie.

[The True Adonis]

Great pic there. How recent was that taken? Looks new. 

Hot off the presses.  I think I have another recent one in front of Monticello.

[chaos]

Hot off the presses.  I think I have another recent one in front of Monticello.

Bullshit, you've posted that one several times over the last few months.

Post the ones where you're with Jezebelle and your dogs, she looks like she's holding more muscle mass than you.

[The True Adonis]

Dr. Connelly is correct. The picture I posted from my early years is not calorie deficit but rather macro controlled. I said I wasn't counting calories.

You are in a perpetual grey matter deficit.