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Author Topic: Tampa Pro - Steve Namat - Countdown!!!  (Read 56182 times)

GroinkTropin

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #200 on: May 31, 2010, 10:58:42 PM »
Question- front squatting, do you stand on a block or anything of the sort? I like to put 5lb plates under my feet. Helps me get deeper. Also allows me to make sure my feet are aligned properly. Thoughts? I hit 315x6 for the first time, very happy. Ditched back squats, I will never do them again.
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Steve Namat

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #201 on: June 01, 2010, 05:55:15 PM »
Quote from: Methyl Mike on May 31, 2010, 10:58:42 PM
Question- front squatting, do you stand on a block or anything of the sort? I like to put 5lb plates under my feet. Helps me get deeper. Also allows me to make sure my feet are aligned properly. Thoughts? I hit 315x6 for the first time, very happy. Ditched back squats, I will never do them again.
Yeah some people may need something under the feet...although I think that's not a good thing...if you couldn't do without it...fine...but let's try to use a little bit wider leg stance and maybe keep your toes out a little bit more too. Maybe it will be better and you will able to squat without the plate under your feet. Try it.
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Mr Nobody

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #202 on: June 01, 2010, 05:57:33 PM »
Quote from: Methyl Mike on May 31, 2010, 10:58:42 PM
Question- front squatting, do you stand on a block or anything of the sort? I like to put 5lb plates under my feet. Helps me get deeper. Also allows me to make sure my feet are aligned properly. Thoughts? I hit 315x6 for the first time, very happy. Ditched back squats, I will never do them again.
Front Squats are the way to go reduces lower back involvement.
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Steve Namat

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #203 on: June 01, 2010, 06:20:51 PM »
Quote from: Mr Nobody on June 01, 2010, 05:57:33 PM
Front Squats are the way to go reduces lower back involvement.
Exactly
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Mr Nobody

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #204 on: June 01, 2010, 09:12:13 PM »
Quote from: Steve Namat on June 01, 2010, 06:20:51 PM
Exactly
How's that ford running man? It's got to make it to Tampa.

Serious how do you feel on your condition so far you got great symmetry and full muscle bellies but the condition has been a bit off in your last couple shows are you doing anything different this time?
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GroinkTropin

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #205 on: June 01, 2010, 10:26:03 PM »
Quote from: Steve Namat on June 01, 2010, 05:55:15 PM
Yeah some people may need something under the feet...although I think that's not a good thing...if you couldn't do without it...fine...but let's try to use a little bit wider leg stance and maybe keep your toes out a little bit more too. Maybe it will be better and you will able to squat without the plate under your feet. Try it.

Well I have two issues. #1 I train alone so guesstimating if my feet are centered and even is tough, #2 I like to keep my feet facing front so that I target my outer quads. They lag badly behind my medialis. Thoughts?
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arce1988

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #206 on: June 02, 2010, 12:29:52 AM »
 steve and david look 4'
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Steve Namat

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #207 on: June 02, 2010, 04:20:41 AM »
Quote from: Mr Nobody on June 01, 2010, 09:12:13 PM
How's that ford running man? It's got to make it to Tampa.

Serious how do you feel on your condition so far you got great symmetry and full muscle bellies but the condition has been a bit off in your last couple shows are you doing anything different this time?
Last year I was so sick...so my condition was the worst ever...  >:(

Hopefully this year everything will be OK and now I'm working with an advisor so so many things are different than last year.
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njflex

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #208 on: June 02, 2010, 06:17:32 AM »
Quote from: Steve Namat on June 02, 2010, 04:20:41 AM
Last year I was so sick...so my condition was the worst ever...  >:(

Hopefully this year everything will be OK and now I'm working with an advisor so so many things are different than last year.
if u nail it like 08 then top placing is yours..
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Steve Namat

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #209 on: June 05, 2010, 05:42:50 AM »
Tampa Pro - 202 competitor list on June 2.


Anyway Jose Raymond and Clarence De Vis will do the show too for sure...
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Mr Nobody

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #210 on: June 05, 2010, 05:44:19 AM »
Quote from: Steve Namat on June 05, 2010, 05:42:50 AM
Tampa Pro - 202 competitor list on June 2.


Anyway Jose Raymond and Clarence De Vis will do the show too for sure...
Looking at the list so far you can win this.
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Team Diver

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #211 on: June 05, 2010, 11:04:23 AM »
Quote from: Steve Namat on June 05, 2010, 05:42:50 AM
Tampa Pro - 202 competitor list on June 2.


Anyway Jose Raymond and Clarence De Vis will do the show too for sure...

tell them you're from usa!
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Steve Namat

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #212 on: June 05, 2010, 03:23:15 PM »
Quote from: Team Diver on June 05, 2010, 11:04:23 AM
tell them you're from usa!
Little bit later...  ;)
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Steve Namat

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #213 on: June 05, 2010, 03:24:01 PM »
1st Year Anniversary Celebration of the Powerhouse Gym in Downtown Tampa. Me with the owners Eddy and Matt Midyett and John Sanguinetti. Thanks guys for everything!!! We couldn't be here with my wife in the States without you guys. I'm so thankful!
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Steve Namat

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #214 on: June 05, 2010, 03:24:37 PM »
With Ken Yasuda


www.kenyasuda.com
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Mr Nobody

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #215 on: June 05, 2010, 03:28:09 PM »
Quote from: Steve Namat on June 05, 2010, 03:24:01 PM
1st Year Anniversary Celebration of the Powerhouse Gym in Downtown Tampa. Me with the owners Eddy and Matt Midyett and John Sanguinetti. Thanks guys for everything!!! We couldn't be here with my wife in the States without you guys. I'm so thankful!
Who racked the dumbells for this shot?
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theworm

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #216 on: June 05, 2010, 07:57:50 PM »
serious question steve....


do you make money from bodybuilding?  I mean, enough to live on etc?  Just curious, cause I always wanted to be a pro BB and wondered how the life was...
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you are gay.

Steve Namat

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #217 on: June 05, 2010, 08:38:59 PM »
Quote from: theworm on June 05, 2010, 07:57:50 PM
serious question steve....


do you make money from bodybuilding?  I mean, enough to live on etc?  Just curious, cause I always wanted to be a pro BB and wondered how the life was...
Yes, but you have to be smart to make money from bodybuilding...and I had to start a whole new life from the bottom here in the States to make more money than before...

Anyway a few guys get a good sponsor contract even before they achieve anything serious...but I wasn't that lucky.
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Figo

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #218 on: June 09, 2010, 08:00:43 AM »
looking great

I see you've either brought down the quads, or brought up upper body, looking more balanced.
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titusisback

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #219 on: June 09, 2010, 10:03:29 AM »
Quote from: Steve Namat on June 05, 2010, 05:42:50 AM
Anyway Jose Raymond and Clarence De Vis will do the show too for sure...

If you beat those guys, TOP 5 placing at the Olympia is a done deal!!
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bigmikecox

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #220 on: June 09, 2010, 10:58:54 AM »
Quote from: Steve Namat on June 05, 2010, 03:24:01 PM
1st Year Anniversary Celebration of the Powerhouse Gym in Downtown Tampa. Me with the owners Eddy and Matt Midyett and John Sanguinetti. Thanks guys for everything!!! We couldn't be here with my wife in the States without you guys. I'm so thankful!

Best gym i've ever trained at!!!!!
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bigmikecox

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #221 on: June 09, 2010, 11:01:12 AM »
Quote from: Steve Namat on June 05, 2010, 03:24:01 PM
1st Year Anniversary Celebration of the Powerhouse Gym in Downtown Tampa. Me with the owners Eddy and Matt Midyett and John Sanguinetti. Thanks guys for everything!!! We couldn't be here with my wife in the States without you guys. I'm so thankful!
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Mr Nobody

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #222 on: June 09, 2010, 01:32:34 PM »
Quote from: Steve Namat on June 05, 2010, 08:38:59 PM
Yes, but you have to be smart to make money from bodybuilding...and I had to start a whole new life from the bottom here in the States to make more money than before...

Anyway a few guys get a good sponsor contract even before they achieve anything serious...but I wasn't that lucky.
Keep that ford running in case things fall through the cracks good luck.
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Steve Namat

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #223 on: June 16, 2010, 03:47:54 PM »
Quote from: Figo on June 09, 2010, 08:00:43 AM
looking great

I see you've either brought down the quads, or brought up upper body, looking more balanced.
Thank you my friend!
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Steve Namat

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Re: Steve Namat - Countdown until the Tampa Pro
« Reply #224 on: June 16, 2010, 03:48:44 PM »
Quote from: titusisback on June 09, 2010, 10:03:29 AM
If you beat those guys, TOP 5 placing at the Olympia is a done deal!!
I just wanna be in the top3...and go to Vegas...

 ;)
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