Mindspin, I have an open mind but find it hard to believe that losing fat doesnt come down to mainly calorie counting along with a good intake of protein,can you briefly sum up what Dr Connelly believes is actually the key to losing fat?
I'm going to state this once, and then leave it for the Adam/Connelly debate.
Connelly believes that you can take a pair of monozygotic twins and put them both on an identical training regimen and identical caloric consumption. However, if one is getting his calories primarily from protein, and the other is getting his calories primarily from carbs, they will end up with differing body composition. In spite of the fact that both twins are burning & consuming the same amount of calories, the twin that is consuming primarily protein will end up with more muscle and lower body fat.
That is the oversimplified position. Like I said before, I'm not going to spend hours on here reading through Adonis cut & paste nonsense. The best way to settle this is to get the two together and see it debated.