As a kid my ass got whooped and got whooped good!!! You can bet your ass if my kids needed an ass whoopn they got it!!! My kids are 14 and 11 now and they know now I aint gonna whoopem they just lose shit and privelages and now I make em run. Not just run but they do medley type stuff. Run suicides with medicine balls, flip tires, drag sleds, farmers walk etc etc etc.
My boy got 2 detentions this last 9 weeks for incomplete homework assignements. He was grounded for 1 week, lost his board, his phone, computer privelages and he ran simthing everyday he was grounded. Now that we got the gym open and Im running it I got access to everything I need. He is getting disciplined and getting healthy so kinda killing 2 birds with one stone

His last medley he did he had to run 25 feet do 10 push ups run back to the start then run 50 feet do 10 jumping jacks run back to the start then run 75 feet do 10 sit ups run back to start then run 100 feet do 10 jump ropes then run back 100 that was 1 cycle we did this 6 times. Every time he did the push ups, situps, jumpn jacks, and jump roping he screamed out I will do my homework.
Then after that we did the same thing except at 25 feet there was an 8 pounds medicine ball, at 50 feet a 12 pound med ball, 75 feet a 16 pound med ball and at 100 a 20 pound med ball. He ran sucides going and getting me each ball. We did 6 of these also. Soooo I dont think he will be forgetting his homework or getting a detention again, if so he'll be running again!!!