True Adonis - If a calorie is a calorie

[The True Adonis]

NOOO there is no way I eat 28,000 calories in a day, are you nuts (wait nevermind scratch that). Its gone by Monday morning. Here is what I usually have on my cheat day as an example.


Coffee, sugar free french vanilla and 3 equals
Woke up, ran for 5 miles then hit the stairclimber for 45 minutes

Big ass bowl of cinnamon toast crunch with sliced banana

snack, Celery and carrots with hummus

Lunch, Salad with chick peas and ranch dressing

Dinner, usually go out to eat and drinking michelob ultra. If I'm home, usually pasta with homemade gravy or baked ziti

Dessert, me and mini me go to Dairy Queen, I get the butterfinger blizzard but just tried the banana cream pie one (omg to yummy)

Epic 1600 calories.

[newmom]

Epic 1600 calories.

Yea okay..this is just the large dq blizzard

Dairy Queen - Brazier's Desserts: Blizzard Treats, Banana Cream Pie, large
Choose a Serving Size:   x  serving (1 lb 3.1 oz) oz (1 oz) g

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 (?) Nutrition Facts 
Calories 1100 (4598 kJ)
% Daily Value 1 
Total Fat 41g  63% 
Sat. Fat 21g  105% 
Trans Fat 4g     
Cholesterol 95mg  32% 
Sodium 630mg  26% 
Total Carbs. 165g  55% 
Dietary Fiber 1g  4% 
Sugars 116g     
Protein 20g     
Calcium 600mg     
 

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1 Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.
2 Based off a 35 year old female who is 5'7" and weighs 144lbs.
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[The True Adonis]

NOOO there is no way I eat 28,000 calories in a day, are you nuts (wait nevermind scratch that). Its gone by Monday morning. Here is what I usually have on my cheat day as an example.


Coffee, sugar free french vanilla and 3 equals
Woke up, ran for 5 miles then hit the stairclimber for 45 minutes

Big ass bowl of cinnamon toast crunch with sliced banana

snack, Celery and carrots with hummus

Lunch, Salad with chick peas and ranch dressing

Dinner, usually go out to eat and drinking michelob ultra. If I'm home, usually pasta with homemade gravy or baked ziti

Dessert, me and mini me go to Dairy Queen, I get the butterfinger blizzard but just tried the banana cream pie one (omg to yummy)

Jesus fuck all christ, THAT is NOT a "Cheat Day".

Plus you are wasting time killing yourself running 5 miles AND THEN doing 45 minutes on the Treadmill.

I say a lookie here:

Jezebelle goes to the gym maybe 2 times a week or 3 with me and does ZERO cardio and eats nearly whatever I eat and maintains 130 lbs at 5`11.  On my diet log I had half of a large Papa John`s Pizza, guess who ate the other half.

[newmom]

First off, I enjoy running and doing cardio. I don't have Jezz's genetics. Im greek and italian we're born to be chubbies IMO.
That is a cheat day for me, not in your eyes but it is for me.

I have been known to slam a whole medium dominos pizza (no cheese cuz its icky) all by myself. And if I ate like that everyday Id look like this fatty



but I'd prefer looking like this with having IMO only one cheat day a week

[The True Adonis]

First off, I enjoy running and doing cardio. I don't have Jezz's genetics. Im greek and italian we're born to be chubbies IMO.
That is a cheat day for me, not in your eyes but it is for me.

I have been known to slam a whole medium dominos pizza (no cheese cuz its icky) all by myself.

There is NOTHING wrong with your genetics!  Stop being scared of yourself and take ADVANTAGE of your genetics.

[newmom]

There is NOTHING wrong with your genetics!  Stop being scared of yourself and take ADVANTAGE of your genetics.

OMG debating with you is like debating with my 5 year old lol

[The True Adonis]

First off, I enjoy running and doing cardio. I don't have Jezz's genetics. Im greek and italian we're born to be chubbies IMO.
That is a cheat day for me, not in your eyes but it is for me.

I have been known to slam a whole medium dominos pizza (no cheese cuz its icky) all by myself. And if I ate like that everyday Id look like this fatty



but I'd prefer looking like this with having IMO only one cheat day a week

Fair enough.  

I just wanted to point out that your genetics are more than adequate and that you really don`t have to be all sadomasochistic about diet and exercise.  (in other words you don`t have to kill yourself)  If you enjoy it, then so be it.

[The True Adonis]

OMG debating with you is like debating with my 5 year old lol

Newmom, you did Extremely well.

I`d like to ask you about your experience about how people treat you now vs. then.  Any interesting observations?

[The True Adonis]

Also Newmom,

When you were large, did you find yourself playing into some of the Fat People Memes?

[newmom]

Fair enough.  

I just wanted to point out that your genetics are more than adequate and that you really don`t have to be all sadomasochistic about diet and exercise.  (in other words you don`t have to kill yourself)  If you enjoy it, then so be it.

the only time I killed myself is training for the marathon I did last October. This year I'm doing a triathlon and 2 months later another marathon and never did a triathlon so Im gonna kill myself training for that shit. I love to run

[newmom]

Newmom, you did Extremely well.

I`d like to ask you about your experience about how people treat you now vs. then.  Any interesting observations?

ask away

[The True Adonis]

the only time I killed myself is training for the marathon I did last October. This year I'm doing a triathlon and 2 months later another marathon and never did a triathlon so Im gonna kill myself training for that shit. I love to run

Allright.  You got me.  I completely apologize.  I did not know you loved to run marathons and the like.  I can understand fully about loving to run.

You don`t bitch and moan about cardio because you love it. My personal view of running is enjoyable (used to run track and long distance) despite not doing it now.

Again, sorry.

[newmom]

Allright.  You got me.  I completely apologize.  I did not know you loved to run marathons and the like.  I can understand fully about loving to run.

You don`t bitch and moan about cardio because you love it. My personal view of running is enjoyable (used to run track and long distance) despite not doing it now.

Again, sorry.

It's cool TA, I wouldn't say I love marathons (I always said I wanted to run a marathon before I was 40, and didn't run until Oct of 2008 after loosing most of my weight) but it was a pure HAPPINESS crossing that finish line. I balled like a baby after the last turn. I see mini me and my folks cheering and clapping and mini me is yelling GO MOM and on the stretch announcer says here comes runner 1869 Deanna blah blah. I lost it (women are silly)

I'm more leary now to run a marathon because I know what Im gonna feel like the next day lol

pic of me right after I saw mini me


crossing the finish line, crying like a baby

[noworries]

OMG debating with you is like debating with my 5 year old lol

Why would you make your 5 year old seem so dumb.  there is no debating Apenis.  How come he hasn't posted his photo and I don't get why he looked like this when a calorie is a calorie and if he ate what he wanted like in this photo he is fat yet in the later photos he is lean.  He diets and does cardio.  He pretends not to and thinks that because he writes in his log he ate a pizza and hamburger we believe it.  He is so funny when it comes down to having him actually prove anything.  So far he has never proved anything he has ever said he has done.  Alot like Goodrum.  No video of 112 reps with 225, no gravity suit, no photos of him today, no proof of going to a culinary school (since he preaches all about food and cooking), and a whole lot of other shit.  The only thing he is good for (alot like Goodrum) is that reading his dribble is funny.   He is a funny guy.  Annoying but funny.  And posting pics of his sister all the time is a little creepy.

Newmom what you have done is amazing. He doesn't get the genetics thing.  I have several friends that girls who have had 2 or 3 kids and they are bikini models still.  I have a friend in Hawaii who has 2 kids is 30 years old has no stretch marks does absolutely no cardio or training and drinks beer like water.  The photo below is of her lower half.  That is after two kids no dieting no nothing.  I love it when Apenis says genetics has nothing to do with anything.  Genetics has alot to with it.  i love it when he thinks he knows more than experts.  He went to a community college and that's a fact.  Anyway, you are a success story and should be proud.  If I can get off my ass and stay unhurt hopefully I'll join you.

[The True Adonis]

It's cool TA, I wouldn't say I love marathons (I always said I wanted to run a marathon before I was 40, and didn't run until Oct of 2008 after loosing most of my weight) but it was a pure HAPPINESS crossing that finish line. I balled like a baby after the last turn. I see mini me and my folks cheering and clapping and mini me is yelling GO MOM and on the stretch announcer says here comes runner 1869 Deanna blah blah. I lost it (women are silly)

I'm more leary now to run a marathon because I know what Im gonna feel like the next day lol

pic of me right after I saw mini me


crossing the finish line, crying like a baby

Much respect.  A marathon is no easy task.  

[The True Adonis]

Why would you make your 5 year old seem so dumb.  there is no debating Apenis.  How come he hasn't posted his photo and I don't get why he looked like this when a calorie is a calorie and if he ate what he wanted like in this photo he is fat yet in the later photos he is lean.  He diets and does cardio.  He pretends not to and thinks that because he writes in his log he ate a pizza and hamburger we believe it.  He is so funny when it comes down to having him actually prove anything.  So far he has never proved anything he has ever said he has done.  Alot like Goodrum.  No video of 112 reps with 225, no gravity suit, no photos of him today, no proof of going to a culinary school (since he preaches all about food and cooking), and a whole lot of other shit.  The only thing he is good for (alot like Goodrum) is that reading his dribble is funny.   He is a funny guy.  Annoying but funny.  And posting pics of his sister all the time is a little creepy.

Newmom what you have done is amazing. He doesn't get the genetics thing.  I have several friends that girls who have had 2 or 3 kids and they are bikini models still.  I have a friend in Hawaii who has 2 kids is 30 years old has no stretch marks does absolutely no cardio or training and drinks beer like water.  The photo below is of her lower half.  That is after two kids no dieting no nothing.  I love it when Apenis says genetics has nothing to do with anything.  Genetics has alot to with it.  i love it when he thinks he knows more than experts.  He went to a community college and that's a fact.  Anyway, you are a success story and should be proud.  If I can get off my ass and stay unhurt hopefully I'll join you.

Conspiracy theorist.

 Keith, what are your politics like?  I have never heard your opinion on political issues.  You aren`t a birther by chance are you?

[newmom]

Why would you make your 5 year old seem so dumb.  there is no debating Apenis.  How come he hasn't posted his photo and I don't get why he looked like this when a calorie is a calorie and if he ate what he wanted like in this photo he is fat yet in the later photos he is lean.  He diets and does cardio.  He pretends not to and thinks that because he writes in his log he ate a pizza and hamburger we believe it.  He is so funny when it comes down to having him actually prove anything.  So far he has never proved anything he has ever said he has done.  Alot like Goodrum.  No video of 112 reps with 225, no gravity suit, no photos of him today, no proof of going to a culinary school (since he preaches all about food and cooking), and a whole lot of other shit.  The only thing he is good for (alot like Goodrum) is that reading his dribble is funny.   He is a funny guy.  Annoying but funny.  And posting pics of his sister all the time is a little creepy.

Newmom what you have done is amazing. He doesn't get the genetics thing.  I have several friends that girls who have had 2 or 3 kids and they are bikini models still.  I have a friend in Hawaii who has 2 kids is 30 years old has no stretch marks does absolutely no cardio or training and drinks beer like water.  The photo below is of her lower half.  That is after two kids no dieting no nothing.  I love it when Apenis says genetics has nothing to do with anything.  Genetics has alot to with it.  i love it when he thinks he knows more than experts.  He went to a community college and that's a fact.  Anyway, you are a success story and should be proud.  If I can get off my ass and stay unhurt hopefully I'll join you.

Then do it once your leg is better. The picture you posted, that is awesome after kids. I was what they call a thick girl before I had mini me. I kept eating and eating and got to 263 pounds at 5ft3. See she was always in shape where I never was. I wasn't obese until after mini me. But thank you for the kind words.

TA your damn right its not easy but is addicting. Doing a half marathon in 6 weeks but not training like a marathon. Ill increase miles soon daily but that is about it. Do I have mental issues regarding being a big girl again and what i eat and loving cardio YES  I DO, cannot help it but I'm woman enough to admit it lol

[The True Adonis]

Then do it once your leg is better. The picture you posted, that is awesome after kids. I was what they call a thick girl before I had mini me. I kept eating and eating and got to 263 pounds at 5ft3. See she was always in shape where I never was. I wasn't obese until after mini me. But thank you for the kind words.

TA your damn right its not easy but is addicting. Doing a half marathon in 6 weeks but not training like a marathon. Ill increase miles soon daily but that is about it. Do I have mental issues regarding being a big girl again and what i eat and loving cardio YES  I DO, cannot help it but I'm woman enough to admit it lol

Did you find people making excuses FOR you when you were heavier?  Almost as if they preferred you to be heavy versus where you are now?

[tbombz]

I hate cheese its fucking gross. I drink skim milk with cereal but that is not everyday and Ice Cream, um no its empty calories

you drink skim milk but wont eat ice cream???   theres a huge amoiunt of ice cream on the markey that is made with skim milk.. and thats all it is. theres alot of frozen yoogurts based on skim milk too.   ice cream with zero fat, containing some whey and casien protein, and some slow glycemix carbs with added calcium....   sounds very nutritious to me!!

[tbombz]

pic of me right after I saw mini me

where is this? for some reason im getting a flashback and this looks very similar to a road in northampton , massachusettes

[noworries]

Conspiracy theorist.

 Keith, what are your politics like?  I have never heard your opinion on political issues.  You aren`t a birther by chance are you?

I am a realist for whatever that means.  I come from an era where if you talk shit then you have to prove it.  Nowadays people like you and Goodrum can literally say anything they want, pretend to know things you have no idea what you are talking about because you can simply look it up on the internet and talk shit without having to prove who you are, what your background is or if you even have any experience in what you are talking about.  Everyone knows Goodrum is full of shit so he is on here just because he mentally unstable.  You on the other keep going and going even though people ask you to prove what you are saying, show some sort of proof and you do nothing but back peddle and steer off the subject.  How long has people been asking you for your photo of you today.  I have posted photos of you fat.  So what happened there?  If you can eat what you want and stay skinny why are you fat there.  You post up some food you are saying you are eating and staying lean well post some photos or do you look fat again.

Just quit talking shit and show us something.  Like Newmom says debating with you is like a 5 year old.  I have no political anything.  Maybe you should practice that too cause whatever you do doesn't work.  Post up your college degree while you are at it

[The True Adonis]

I am a realist for whatever that means.  I come from an era where if you talk shit then you have to prove it.  Nowadays people like you and Goodrum can literally say anything they want, pretend to know things you have no idea what you are talking about because you can simply look it up on the internet and talk shit without having to prove who you are, what your background is or if you even have any experience in what you are talking about.  Everyone knows Goodrum is full of shit so he is on here just because he mentally unstable.  You on the other keep going and going even though people ask you to prove what you are saying, show some sort of proof and you do nothing but back peddle and steer off the subject.  How long has people been asking you for your photo of you today.  I have posted photos of you fat.  So what happened there?  If you can eat what you want and stay skinny why are you fat there.  You post up some food you are saying you are eating and staying lean well post some photos or do you look fat again.

Just quit talking shit and show us something.  Like Newmom says debating with you is like a 5 year old.  I have no political anything.  Maybe you should practice that too cause whatever you do doesn't work.  Post up your college degree while you are at it

Uh, when I was obese, (which was by choice, I had a goal of reclaiming a 600 lb deadlift) I was eating as much as I could with no caloric limit.  It is easier for me to deadlift with a large waist.

I made it to about 575 that year and decided it wasn`t worth it.

[bigbobs]

What's with all the hem-hawing around taking a new pic Adonis?  all you gotta do is goto any mirror in your place and snap a photo.  it doesnt have to be professional lighting and taken by someone at the freakin gym. 

you've been sayin you would post a recent pic for weeks.  If you looked GOOD, you would have already jumped on this challenge by now.  the fact you've been avoiding it and backpedaling says that you either look BAD, or are trying to "get ready" to take a pick. 

LOL he has posted impressive pics, who cares if they are a year old or two weeks old?  He was preaching the same type of diet when those pics were taken as he is now.  Others don't get hounded to post updated pics every few months.

[The True Adonis]

I am a realist for whatever that means.  I come from an era where if you talk shit then you have to prove it.  Nowadays people like you and Goodrum can literally say anything they want, pretend to know things you have no idea what you are talking about because you can simply look it up on the internet and talk shit without having to prove who you are, what your background is or if you even have any experience in what you are talking about.  Everyone knows Goodrum is full of shit so he is on here just because he mentally unstable.  You on the other keep going and going even though people ask you to prove what you are saying, show some sort of proof and you do nothing but back peddle and steer off the subject.  How long has people been asking you for your photo of you today.  I have posted photos of you fat.  So what happened there?  If you can eat what you want and stay skinny why are you fat there.  You post up some food you are saying you are eating and staying lean well post some photos or do you look fat again.

Just quit talking shit and show us something.  Like Newmom says debating with you is like a 5 year old.  I have no political anything.  Maybe you should practice that too cause whatever you do doesn't work.  Post up your college degree while you are at it

Also, I have dieted all the way down using the traditional bodybuilder approach and its absolutely horrible and pointless.

I ended up very weak at the end and not as ripped as per my approach.  I lose no strength whatsoever with my method.

[The True Adonis]

I am a realist for whatever that means.  I come from an era where if you talk shit then you have to prove it.  Nowadays people like you and Goodrum can literally say anything they want, pretend to know things you have no idea what you are talking about because you can simply look it up on the internet and talk shit without having to prove who you are, what your background is or if you even have any experience in what you are talking about.  Everyone knows Goodrum is full of shit so he is on here just because he mentally unstable.  You on the other keep going and going even though people ask you to prove what you are saying, show some sort of proof and you do nothing but back peddle and steer off the subject.  How long has people been asking you for your photo of you today.  I have posted photos of you fat.  So what happened there?  If you can eat what you want and stay skinny why are you fat there.  You post up some food you are saying you are eating and staying lean well post some photos or do you look fat again.

Just quit talking shit and show us something.  Like Newmom says debating with you is like a 5 year old.  I have no political anything.  Maybe you should practice that too cause whatever you do doesn't work.  Post up your college degree while you are at it

Here is my traditional Bodybuilding diet log when I was heavy years back, hope this helps:
http://www.musclemayhem.com/forums/showthread.php?t=12509